Tomatoes, red, ripe, canned, packed in tomato juice, no salt added vs. Cucumber — In-Depth Nutrition Comparison
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Significant differences between tomatoes, red, ripe, canned, packed in tomato juice, no salt added and cucumber
- Tomatoes, red, ripe, canned, packed in tomato juice, no salt added has more vitamin B1, vitamin C, vitamin A, fiber, and vitamin B6; however, cucumber is richer in vitamin K.
- Tomatoes, red, ripe, canned, packed in tomato juice, no salt added covers your daily vitamin B1 needs 46% more than cucumber.
- Cucumber has 20 times less vitamin E than tomatoes, red, ripe, canned, packed in tomato juice, no salt added. Tomatoes, red, ripe, canned, packed in tomato juice, no salt added has 0.59mg of vitamin E, while cucumber has 0.03mg.
Specific food types used in this comparison are Tomatoes, red, ripe, canned, packed in tomato juice, no salt added and Cucumber, with peel, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +106.3% |
| Contains more PotassiumPotassium | +29.9% |
| Contains more IronIron | +103.6% |
| Contains more CopperCopper | +26.8% |
| Contains more SeleniumSelenium | +133.3% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +41.2% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +16.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +350% |
| Contains more Vitamin AVitamin A | +340% |
| Contains more Vitamin EVitamin E | +1866.7% |
| Contains more Vitamin B1Vitamin B1 | +2029.6% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +626.5% |
| Contains more Vitamin B6Vitamin B6 | +177.5% |
| Contains more FolateFolate | +14.3% |
| Contains more CholineCholine | +16.7% |
| Contains more Vitamin B5Vitamin B5 | +121.4% |
| Contains more Vitamin KVitamin K | +465.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.79 g
Fats:
0.25 g
Carbs:
3.47 g
Water:
94.75 g
Other:
0.74 g
Protein:
0.65 g
Fats:
0.11 g
Carbs:
3.63 g
Water:
95.23 g
Other:
0.38 g
| Contains more ProteinProtein | +21.5% |
| Contains more FatsFats | +127.3% |
| Contains more OtherOther | +94.7% |
~equal in
Carbs
~3.63g
~equal in
Water
~95.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.04 g
Polyunsaturated fat:
Poly. Fat
0.101 g
Saturated fat:
Sat. Fat
0.037 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.032 g
| Contains more Mono. FatMonounsaturated fat | +700% |
| Contains more Poly. FatPolyunsaturated fat | +215.6% |
~equal in
Saturated fat
~0.037g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.24 g
Fructose:
1.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.83 g
Sucrose:
0.03 g
Glucose:
0.76 g
Fructose:
0.87 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
| Contains more GlucoseGlucose | +63.2% |
| Contains more FructoseFructose | +50.6% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.575mg | 0.027mg | 46% |
| Vitamin K | 2.9µg | 16.4µg | 11% |
| Vitamin C | 12.6mg | 2.8mg | 11% |
| Fiber | 1.9g | 0.5g | 6% |
| Vitamin B6 | 0.111mg | 0.04mg | 5% |
| Vitamin B3 | 0.712mg | 0.098mg | 4% |
| Iron | 0.57mg | 0.28mg | 4% |
| Vitamin E | 0.59mg | 0.03mg | 4% |
| Vitamin B5 | 0.117mg | 0.259mg | 3% |
| Calcium | 33mg | 16mg | 2% |
| Vitamin B2 | 0.055mg | 0.033mg | 2% |
| Vitamin A | 22µg | 5µg | 2% |
| Phosphorus | 17mg | 24mg | 1% |
| Selenium | 0.7µg | 0.3µg | 1% |
| Fructose | 1.31g | 0.87g | 1% |
| Zinc | 0.12mg | 0.2mg | 1% |
| Copper | 0.052mg | 0.041mg | 1% |
| Potassium | 191mg | 147mg | 1% |
| Magnesium | 10mg | 13mg | 1% |
| Calories | 16kcal | 15kcal | 0% |
| Protein | 0.79g | 0.65g | 0% |
| Fats | 0.25g | 0.11g | 0% |
| Net carbs | 1.57g | 3.13g | N/A |
| Carbs | 3.47g | 3.63g | 0% |
| Sugar | 2.55g | 1.67g | N/A |
| Starch | 0.83g | 0% | |
| Sodium | 10mg | 2mg | 0% |
| Manganese | 0.068mg | 0.079mg | 0% |
| Folate | 8µg | 7µg | 0% |
| Saturated fat | 0.034g | 0.037g | 0% |
| Choline | 7mg | 6mg | 0% |
| Monounsaturated fat | 0.04g | 0.005g | 0% |
| Polyunsaturated fat | 0.101g | 0.032g | 0% |
| Tryptophan | 0.008mg | 0.005mg | 0% |
| Threonine | 0.042mg | 0.019mg | 0% |
| Isoleucine | 0.022mg | 0.021mg | 0% |
| Leucine | 0.027mg | 0.029mg | 0% |
| Lysine | 0.028mg | 0.029mg | 0% |
| Methionine | 0.008mg | 0.006mg | 0% |
| Phenylalanine | 0.027mg | 0.019mg | 0% |
| Valine | 0.016mg | 0.022mg | 0% |
| Histidine | 0.015mg | 0.01mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
8%
Minerals Daily Need Coverage Score
10%
8%
Comparison summary
Which food is lower in Saturated fat?
Tomatoes, red, ripe, canned, packed in tomato juice, no salt added is lower in Saturated fat (difference - 0.003g)
Which food is lower in glycemic index?
Tomatoes, red, ripe, canned, packed in tomato juice, no salt added is lower in glycemic index (difference - 21)
Which food is cheaper?
Tomatoes, red, ripe, canned, packed in tomato juice, no salt added is cheaper (difference - $0.4)
Which food is richer in vitamins?
Tomatoes, red, ripe, canned, packed in tomato juice, no salt added is relatively richer in vitamins
Which food is lower in Sugar?
Cucumber is lower in Sugar (difference - 0.88g)
Which food contains less Sodium?
Cucumber contains less Sodium (difference - 8mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.