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  6. Tomatoes, red, ripe, canned, packed in tomato juice vs. Cucumber

Tomatoes, red, ripe, canned, packed in tomato juice vs. Cucumber — In-Depth Nutrition Comparison

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What are the main differences between tomatoes, red, ripe, canned, packed in tomato juice and cucumber?

  • Tomatoes, red, ripe, canned, packed in tomato juice is richer in vitamin B1, vitamin C, vitamin A, fiber, and vitamin B6, yet cucumber is richer in vitamin K.
  • Tomatoes, red, ripe, canned, packed in tomato juice's daily need coverage for vitamin B1 is 46% higher.
  • Tomatoes, red, ripe, canned, packed in tomato juice has 58 times more sodium than cucumber. Tomatoes, red, ripe, canned, packed in tomato juice has 115mg of sodium, while cucumber has 2mg.

We used Tomatoes, red, ripe, canned, packed in tomato juice and Cucumber, with peel, raw types in this comparison.

Infographic

Tomatoes, red, ripe, canned, packed in tomato juice vs Cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9.9% 17% 21% 17% 3.3% 7.3% 15% 8.9% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Contains more CalciumCalcium +106.3%
Contains more PotassiumPotassium +29.9%
Contains more IronIron +103.6%
Contains more CopperCopper +26.8%
Contains more SeleniumSelenium +133.3%
Contains more MagnesiumMagnesium +30%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +41.2%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +16.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 6.7% 12% 0% 144% 13% 13% 7% 26% 0% 6.5% 6% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 1.7% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3% 3.3%
Contains more Vitamin CVitamin C +350%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +1866.7%
Contains more Vitamin B1Vitamin B1 +2029.6%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +626.5%
Contains more Vitamin B6Vitamin B6 +177.5%
Contains more FolateFolate +14.3%
Contains more Vitamin B5Vitamin B5 +121.4%
Contains more Vitamin KVitamin K +530.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~6mg

All nutrients comparison - raw data values

Nutrient Tomatoes, red, ripe, canned, packed in tomato juice Cucumber DV% diff.
Vitamin B1 0.575mg 0.027mg 46%
Vitamin K 2.6µg 16.4µg 12%
Vitamin C 12.6mg 2.8mg 11%
Fiber 1.9g 0.5g 6%
Sodium 115mg 2mg 5%
Vitamin B6 0.111mg 0.04mg 5%
Vitamin B3 0.712mg 0.098mg 4%
Iron 0.57mg 0.28mg 4%
Vitamin E 0.59mg 0.03mg 4%
Vitamin B5 0.117mg 0.259mg 3%
Calcium 33mg 16mg 2%
Vitamin B2 0.055mg 0.033mg 2%
Vitamin A 20µg 5µg 2%
Selenium 0.7µg 0.3µg 1%
Fructose 1.31g 0.87g 1%
Phosphorus 17mg 24mg 1%
Potassium 191mg 147mg 1%
Zinc 0.12mg 0.2mg 1%
Copper 0.052mg 0.041mg 1%
Magnesium 10mg 13mg 1%
Calories 16kcal 15kcal 0%
Protein 0.79g 0.65g 0%
Fats 0.25g 0.11g 0%
Carbs 3.47g 3.63g 0%
Net carbs 1.57g 3.13g N/A
Sugar 2.55g 1.67g N/A
Starch 0.83g 0%
Manganese 0.068mg 0.079mg 0%
Folate 8µg 7µg 0%
Choline 6.4mg 6mg 0%
Saturated fat 0.034g 0.037g 0%
Monounsaturated fat 0.04g 0.005g 0%
Polyunsaturated fat 0.101g 0.032g 0%
Tryptophan 0.008mg 0.005mg 0%
Threonine 0.042mg 0.019mg 0%
Isoleucine 0.022mg 0.021mg 0%
Leucine 0.027mg 0.029mg 0%
Lysine 0.028mg 0.029mg 0%
Methionine 0.008mg 0.006mg 0%
Phenylalanine 0.027mg 0.019mg 0%
Valine 0.016mg 0.022mg 0%
Histidine 0.015mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 0.79 g
Fats: 0.25 g
Carbs: 3.47 g
Water: 94.75 g
Other: 0.74 g
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Contains more ProteinProtein +21.5%
Contains more FatsFats +127.3%
Contains more OtherOther +94.7%
~equal in Carbs ~3.63g
~equal in Water ~95.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 23% 58%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.101 g
50% 7% 43%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.032 g
Contains more Mono. FatMonounsaturated fat +700%
Contains more Poly. FatPolyunsaturated fat +215.6%
~equal in Saturated fat ~0.037g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
49% 51%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.24 g
Fructose: 1.31 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
33% 30% 35%
Starch: 0.83 g
Sucrose: 0.03 g
Glucose: 0.76 g
Fructose: 0.87 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Contains more GlucoseGlucose +63.2%
Contains more FructoseFructose +50.6%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatoes, red, ripe, canned, packed in tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170051/nutrients
  2. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.