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  6. Tomatoes, red, ripe, cooked, stewed vs. Cucumber

Tomatoes, red, ripe, cooked, stewed vs. Cucumber — In-Depth Nutrition Comparison

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A recap on differences between Tomatoes, red, ripe, cooked, stewed and Cucumber

  • Cucumber has less Vitamin C, Iron, Vitamin B1, Vitamin B3, Copper, Monounsaturated Fat, and Polyunsaturated fat.
  • Tomatoes, red, ripe, cooked, stewed covers your daily Sodium needs 20% more than Cucumber.
  • Cucumber contains 210 times less Monounsaturated Fat than Tomatoes, red, ripe, cooked, stewed. Tomatoes, red, ripe, cooked, stewed contains 1.048g of Monounsaturated Fat, while Cucumber contains 0.005g.
  • Cucumber has less Sodium.

Food varieties used in this article are Tomatoes, red, ripe, cooked, stewed and Cucumber, with peel, raw.

Infographic

Tomatoes, red, ripe, cooked, stewed vs Cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 7.8% 22% 40% 32% 4.9% 16% 59% 25% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Contains more MagnesiumMagnesium +15.4%
Contains more CalciumCalcium +62.5%
Contains more PotassiumPotassium +68%
Contains more IronIron +278.6%
Contains more CopperCopper +131.7%
Contains more PhosphorusPhosphorus +58.3%
Contains more ManganeseManganese +144.3%
Contains more SeleniumSelenium +300%
Contains more ZincZinc +11.1%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 40% 0% 0% 27% 18% 21% 15% 20% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 6.3% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3% 3.3%
Contains more Vitamin CVitamin C +550%
Contains more Vitamin AVitamin A +534.3%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +142.4%
Contains more Vitamin B3Vitamin B3 +1032.7%
Contains more Vitamin B6Vitamin B6 +115%
Contains more FolateFolate +57.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.259mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 13% 81% 2%
Protein: 1.96 g
Fats: 2.68 g
Carbs: 13.05 g
Water: 80.63 g
Other: 1.68 g
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Contains more ProteinProtein +201.5%
Contains more FatsFats +2336.4%
Contains more CarbsCarbs +259.5%
Contains more OtherOther +342.1%
Contains more WaterWater +18.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 43% 36%
Saturated Fat: Sat. Fat 0.521 g
Monounsaturated Fat: Mono. Fat 1.048 g
Polyunsaturated fat: Poly. Fat 0.878 g
50% 7% 43%
Saturated Fat: Sat. Fat 0.037 g
Monounsaturated Fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.032 g
Contains more Mono. FatMonounsaturated Fat +20860%
Contains more Poly. FatPolyunsaturated fat +2643.8%
Contains less Sat. FatSaturated Fat -92.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomatoes, red, ripe, cooked, stewed Cucumber
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomatoes, red, ripe, cooked, stewed Cucumber Opinion
Calories 79kcal 15kcal Tomatoes, red, ripe, cooked, stewed
Protein 1.96g 0.65g Tomatoes, red, ripe, cooked, stewed
Fats 2.68g 0.11g Tomatoes, red, ripe, cooked, stewed
Vitamin C 18.2mg 2.8mg Tomatoes, red, ripe, cooked, stewed
Net carbs 11.35g 3.13g Tomatoes, red, ripe, cooked, stewed
Carbs 13.05g 3.63g Tomatoes, red, ripe, cooked, stewed
Magnesium 15mg 13mg Tomatoes, red, ripe, cooked, stewed
Calcium 26mg 16mg Tomatoes, red, ripe, cooked, stewed
Potassium 247mg 147mg Tomatoes, red, ripe, cooked, stewed
Iron 1.06mg 0.28mg Tomatoes, red, ripe, cooked, stewed
Sugar 1.67g Tomatoes, red, ripe, cooked, stewed
Fiber 1.7g 0.5g Tomatoes, red, ripe, cooked, stewed
Copper 0.095mg 0.041mg Tomatoes, red, ripe, cooked, stewed
Zinc 0.18mg 0.2mg Cucumber
Starch 0.83g Cucumber
Phosphorus 38mg 24mg Tomatoes, red, ripe, cooked, stewed
Sodium 455mg 2mg Cucumber
Vitamin A 666IU 105IU Tomatoes, red, ripe, cooked, stewed
Vitamin A RAE 33µg 5µg Tomatoes, red, ripe, cooked, stewed
Vitamin E 0.03mg Cucumber
Manganese 0.193mg 0.079mg Tomatoes, red, ripe, cooked, stewed
Selenium 1.2µg 0.3µg Tomatoes, red, ripe, cooked, stewed
Vitamin B1 0.108mg 0.027mg Tomatoes, red, ripe, cooked, stewed
Vitamin B2 0.08mg 0.033mg Tomatoes, red, ripe, cooked, stewed
Vitamin B3 1.11mg 0.098mg Tomatoes, red, ripe, cooked, stewed
Vitamin B5 0.256mg 0.259mg Cucumber
Vitamin B6 0.086mg 0.04mg Tomatoes, red, ripe, cooked, stewed
Vitamin K 16.4µg Cucumber
Folate 11µg 7µg Tomatoes, red, ripe, cooked, stewed
Choline 6mg Cucumber
Saturated Fat 0.521g 0.037g Cucumber
Monounsaturated Fat 1.048g 0.005g Tomatoes, red, ripe, cooked, stewed
Polyunsaturated fat 0.878g 0.032g Tomatoes, red, ripe, cooked, stewed
Tryptophan 0.019mg 0.005mg Tomatoes, red, ripe, cooked, stewed
Threonine 0.054mg 0.019mg Tomatoes, red, ripe, cooked, stewed
Isoleucine 0.064mg 0.021mg Tomatoes, red, ripe, cooked, stewed
Leucine 0.106mg 0.029mg Tomatoes, red, ripe, cooked, stewed
Lysine 0.062mg 0.029mg Tomatoes, red, ripe, cooked, stewed
Methionine 0.024mg 0.006mg Tomatoes, red, ripe, cooked, stewed
Phenylalanine 0.075mg 0.019mg Tomatoes, red, ripe, cooked, stewed
Valine 0.075mg 0.022mg Tomatoes, red, ripe, cooked, stewed
Histidine 0.036mg 0.01mg Tomatoes, red, ripe, cooked, stewed
Fructose 0.87g Cucumber

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomatoes, red, ripe, cooked, stewed Cucumber
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Tomatoes, red, ripe, cooked, stewed
8%
Cucumber
Minerals Daily Need Coverage Score
22%
Tomatoes, red, ripe, cooked, stewed
8%
Cucumber

Comparison summary

Which food is lower in Sugar?
Tomatoes, red, ripe, cooked, stewed
Tomatoes, red, ripe, cooked, stewed is lower in Sugar (difference - 1.67g)
Which food is lower in glycemic index?
Tomatoes, red, ripe, cooked, stewed
Tomatoes, red, ripe, cooked, stewed is lower in glycemic index (difference - 21)
Which food is cheaper?
Tomatoes, red, ripe, cooked, stewed
Tomatoes, red, ripe, cooked, stewed is cheaper (difference - $0.4)
Which food is richer in minerals?
Tomatoes, red, ripe, cooked, stewed
Tomatoes, red, ripe, cooked, stewed is relatively richer in minerals
Which food contains less Sodium?
Cucumber
Cucumber contains less Sodium (difference - 453mg)
Which food is lower in Saturated Fat?
Cucumber
Cucumber is lower in Saturated Fat (difference - 0.484g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomatoes, red, ripe, cooked, stewed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170089/nutrients
  2. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.