Tomato vs. Collard Greens — In-Depth Nutrition Comparison
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Differences between Tomato and Collard Greens
- Tomato contains less Vitamin K, Vitamin A RAE, Manganese, Calcium, Fiber, Iron, Vitamin B2, and Choline than Collard Greens.
- Collard Greens's daily need coverage for Vitamin K is 332% higher.
- Collard Greens contains 2 times less Potassium than Tomato. Tomato contains 237mg of Potassium, while Collard Greens contains 117mg.
The food types used in this comparison are Tomatoes, red, ripe, raw, year round average and Collards, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+102.6%
Contains
less
Sodium
-66.7%
Contains
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Copper
+15.7%
Contains
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Calcium
+1310%
Contains
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Iron
+318.5%
Contains
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Magnesium
+90.9%
Contains
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Phosphorus
+33.3%
Contains
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Zinc
+35.3%
Contains
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Manganese
+347.4%
Contains
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Selenium
+∞%
Contains
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Potassium
+102.6%
Contains
less
Sodium
-66.7%
Contains
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Copper
+15.7%
Contains
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Calcium
+1310%
Contains
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Iron
+318.5%
Contains
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Magnesium
+90.9%
Contains
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Phosphorus
+33.3%
Contains
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Zinc
+35.3%
Contains
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Manganese
+347.4%
Contains
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+812.4%
Contains
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Vitamin E
+63%
Contains
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Vitamin C
+32.8%
Contains
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Vitamin B2
+457.9%
Contains
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Vitamin B5
+144.9%
Contains
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Vitamin B6
+60%
Contains
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Vitamin K
+5046.8%
Equal in Vitamin B1 - 0.04
Equal in Vitamin B3 - 0.575
Equal in Folate - 16
Contains
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Vitamin A
+812.4%
Contains
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Vitamin E
+63%
Contains
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Vitamin C
+32.8%
Contains
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Vitamin B2
+457.9%
Contains
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Vitamin B5
+144.9%
Contains
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Vitamin B6
+60%
Contains
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Vitamin K
+5046.8%
Equal in Vitamin B1 - 0.04
Equal in Vitamin B3 - 0.575
Equal in Folate - 16
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+208%
Contains
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Fats
+260%
Contains
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Carbs
+45.2%
Contains
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Other
+45.1%
Equal in Water - 90.18
Protein:
0.88 g
Fats:
0.2 g
Carbs:
3.89 g
Water:
94.52 g
Other:
0.51 g
Protein:
2.71 g
Fats:
0.72 g
Carbs:
5.65 g
Water:
90.18 g
Other:
0.74 g
Contains
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Protein
+208%
Contains
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Fats
+260%
Contains
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Carbs
+45.2%
Contains
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Other
+45.1%
Equal in Water - 90.18
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-40.4%
Contains
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Monounsaturated Fat
+19.2%
Contains
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Polyunsaturated fat
+108.4%
Saturated Fat:
0.028 g
Monounsaturated Fat:
0.031 g
Polyunsaturated fat:
0.083 g
Saturated Fat:
0.047 g
Monounsaturated Fat:
0.026 g
Polyunsaturated fat:
0.173 g
Contains
less
Saturated Fat
-40.4%
Contains
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Monounsaturated Fat
+19.2%
Contains
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Polyunsaturated fat
+108.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.69g | 1.65g |
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| Protein | 0.88g | 2.71g |
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| Fats | 0.2g | 0.72g |
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| Carbs | 3.89g | 5.65g |
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| Calories | 18kcal | 33kcal |
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| Fructose | 1.37g |
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| Sugar | 2.63g | 0.4g |
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| Fiber | 1.2g | 4g |
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| Calcium | 10mg | 141mg |
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| Iron | 0.27mg | 1.13mg |
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| Magnesium | 11mg | 21mg |
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| Phosphorus | 24mg | 32mg |
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| Potassium | 237mg | 117mg |
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| Sodium | 5mg | 15mg |
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| Zinc | 0.17mg | 0.23mg |
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| Copper | 0.059mg | 0.051mg |
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| Manganese | 0.114mg | 0.51mg |
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| Selenium | 0µg | 0.5µg |
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| Vitamin A | 833IU | 7600IU |
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| Vitamin A RAE | 42µg | 380µg |
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| Vitamin E | 0.54mg | 0.88mg |
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| Vitamin C | 13.7mg | 18.2mg |
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| Vitamin B1 | 0.037mg | 0.04mg |
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| Vitamin B2 | 0.019mg | 0.106mg |
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| Vitamin B3 | 0.594mg | 0.575mg |
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| Vitamin B5 | 0.089mg | 0.218mg |
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| Vitamin B6 | 0.08mg | 0.128mg |
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| Folate | 15µg | 16µg |
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| Vitamin K | 7.9µg | 406.6µg |
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| Tryptophan | 0.006mg | 0.027mg |
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| Threonine | 0.027mg | 0.074mg |
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| Isoleucine | 0.018mg | 0.086mg |
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| Leucine | 0.025mg | 0.13mg |
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| Lysine | 0.027mg | 0.101mg |
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| Methionine | 0.006mg | 0.028mg |
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| Phenylalanine | 0.027mg | 0.075mg |
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| Valine | 0.018mg | 0.104mg |
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| Histidine | 0.014mg | 0.04mg |
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| Saturated Fat | 0.028g | 0.047g |
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| Monounsaturated Fat | 0.031g | 0.026g |
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| Polyunsaturated fat | 0.083g | 0.173g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
138%
Minerals Daily Need Coverage Score
9%
22%
Comparison summary
Which food contains less Sodium?
Tomato contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Tomato is lower in Saturated Fat (difference - 0.019g)
Which food is lower in Sugar?
Collard Greens is lower in Sugar (difference - 2.23g)
Which food is lower in glycemic index?
Collard Greens is lower in glycemic index (difference - 23)
Which food is cheaper?
Collard Greens is cheaper (difference - $0.4)
Which food is richer in minerals?
Collard Greens is relatively richer in minerals
Which food is richer in vitamins?
Collard Greens is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)