Turnip greens vs. Bitter melon — In-Depth Nutrition Comparison
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Differences between turnip greens and bitter melon
- Turnip greens has more vitamin A, while bitter melon has more vitamin C, vitamin B6, vitamin B2, iron, magnesium, potassium, vitamin B1, phosphorus, and manganese.
- Turnip greens's daily need coverage for vitamin A is 118% higher.
The food types used in this comparison are Turnip greens, cooked, boiled, drained, without salt and Balsam-pear (bitter gourd), leafy tips, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +63.1% |
| Contains more CopperCopper | +25.9% |
| Contains more MagnesiumMagnesium | +286.4% |
| Contains more PotassiumPotassium | +199.5% |
| Contains more IronIron | +155% |
| Contains more ZincZinc | +114.3% |
| Contains more PhosphorusPhosphorus | +241.4% |
| Contains less SodiumSodium | -62.1% |
| Contains more ManganeseManganese | +59.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +337.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +334.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +221.2% |
| Contains more Vitamin B1Vitamin B1 | +302.2% |
| Contains more Vitamin B2Vitamin B2 | +402.8% |
| Contains more Vitamin B3Vitamin B3 | +170.1% |
| Contains more Vitamin B6Vitamin B6 | +346.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 367.6µg | 306% | |
| Vitamin C | 27.4mg | 88mg | 67% |
| Vitamin B6 | 0.18mg | 0.803mg | 48% |
| Vitamin A | 381µg | 87µg | 33% |
| Vitamin B2 | 0.072mg | 0.362mg | 22% |
| Iron | 0.8mg | 2.04mg | 16% |
| Magnesium | 22mg | 85mg | 15% |
| Fiber | 3.5g | 14% | |
| Vitamin E | 1.88mg | 13% | |
| Potassium | 203mg | 608mg | 12% |
| Vitamin B1 | 0.045mg | 0.181mg | 11% |
| Phosphorus | 29mg | 99mg | 10% |
| Manganese | 0.337mg | 0.536mg | 9% |
| Protein | 1.14g | 5.3g | 8% |
| Copper | 0.253mg | 0.201mg | 6% |
| Calcium | 137mg | 84mg | 5% |
| Vitamin B5 | 0.274mg | 0.063mg | 4% |
| Vitamin B3 | 0.411mg | 1.11mg | 4% |
| Folate | 118µg | 128µg | 3% |
| Polyunsaturated fat | 0.091g | 1% | |
| Calories | 20kcal | 30kcal | 1% |
| Fats | 0.23g | 0.69g | 1% |
| Sodium | 29mg | 11mg | 1% |
| Zinc | 0.14mg | 0.3mg | 1% |
| Carbs | 4.36g | 3.29g | 0% |
| Net carbs | 0.86g | 3.29g | N/A |
| Sugar | 0.53g | N/A | |
| Selenium | 0.9µg | 0.9µg | 0% |
| Saturated fat | 0.053g | 0% | |
| Choline | 0.3mg | 0% | |
| Monounsaturated fat | 0.015g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.063mg | 0% | |
| Isoleucine | 0.059mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.074mg | 0% | |
| Methionine | 0.026mg | 0% | |
| Phenylalanine | 0.07mg | 0% | |
| Valine | 0.078mg | 0% | |
| Histidine | 0.028mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.23 g
Carbs:
4.36 g
Water:
93.2 g
Other:
1.07 g
Protein:
5.3 g
Fats:
0.69 g
Carbs:
3.29 g
Water:
89.25 g
Other:
1.47 g
| Contains more CarbsCarbs | +32.5% |
| Contains more ProteinProtein | +364.9% |
| Contains more FatsFats | +200% |
| Contains more OtherOther | +37.4% |
~equal in
Water
~89.25g
