Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Turnip greens
  5. Compare
  6. Turnip greens vs. Grape leaves

Turnip greens vs. Grape leaves — In-Depth Nutrition Comparison

Compare

Summary of differences between Turnip greens and Grape leaves

  • Turnip greens has more Vitamin K, and Vitamin C, however, Grape leaves are higher in Vitamin A RAE, Manganese, Fiber, Iron, Calcium, Vitamin B2, Copper, and Magnesium.
  • Turnip greens covers your daily need of Vitamin K 216% more than Grape leaves.
  • Turnip greens has 2 times more Vitamin C than Grape leaves. While Turnip greens has 27.4mg of Vitamin C, Grape leaves have only 11.1mg.

These are the specific foods used in this comparison Turnip greens, cooked, boiled, drained, without salt and Grape leaves, raw.

Infographic

Turnip greens vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip greens
Turnip greens
0
:
9
Grape leaves
Grape leaves
Contains more Calcium +165%
Contains more Iron +228.8%
Contains more Magnesium +331.8%
Contains more Phosphorus +213.8%
Contains more Potassium +34%
Contains less Sodium -69%
Contains more Zinc +378.6%
Contains more Copper +64%
Contains more Manganese +747.2%
Equal in Selenium - 0.9
Turnip greens
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 30% 16% 13% 18% 4% 4% 85% 44% 5%
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Contains more Calcium +165%
Contains more Iron +228.8%
Contains more Magnesium +331.8%
Contains more Phosphorus +213.8%
Contains more Potassium +34%
Contains less Sodium -69%
Contains more Zinc +378.6%
Contains more Copper +64%
Contains more Manganese +747.2%
Equal in Selenium - 0.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip greens
Turnip greens
5
:
5
Grape leaves
Grape leaves
Contains more Vitamin C +146.8%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B5 +18.6%
Contains more Folate +42.2%
Contains more Vitamin K +238.5%
Contains more Vitamin A +260.9%
Contains more Vitamin B2 +391.7%
Contains more Vitamin B3 +474.7%
Contains more Vitamin B6 +122.2%
Equal in Vitamin E - 2
Turnip greens
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 458% 38% 0% 92% 12% 17% 8% 17% 42% 89% 0% 920%
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Contains more Vitamin C +146.8%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B5 +18.6%
Contains more Folate +42.2%
Contains more Vitamin K +238.5%
Contains more Vitamin A +260.9%
Contains more Vitamin B2 +391.7%
Contains more Vitamin B3 +474.7%
Contains more Vitamin B6 +122.2%
Equal in Vitamin E - 2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turnip greens
Turnip greens
1
:
4
Grape leaves
Grape leaves
Contains more Water +27.1%
Contains more Protein +391.2%
Contains more Fats +821.7%
Contains more Carbs +297%
Contains more Other +54.2%
Turnip greens
4% 93%
Protein: 1.14 g
Fats: 0.23 g
Carbs: 4.36 g
Water: 93.2 g
Other: 1.07 g
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more Water +27.1%
Contains more Protein +391.2%
Contains more Fats +821.7%
Contains more Carbs +297%
Contains more Other +54.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turnip greens
Turnip greens
1
:
2
Grape leaves
Grape leaves
Contains less Saturated Fat -84.2%
Contains more Monounsaturated Fat +440%
Contains more Polyunsaturated fat +1070.3%
Turnip greens
33% 9% 57%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.091 g
Grape leaves
23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
Contains less Saturated Fat -84.2%
Contains more Monounsaturated Fat +440%
Contains more Polyunsaturated fat +1070.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turnip greens Grape leaves
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Turnip greens Grape leaves Opinion
Net carbs 0.86g 6.31g Grape leaves
Protein 1.14g 5.6g Grape leaves
Fats 0.23g 2.12g Grape leaves
Carbs 4.36g 17.31g Grape leaves
Calories 20kcal 93kcal Grape leaves
Sugar 0.53g 6.3g Turnip greens
Fiber 3.5g 11g Grape leaves
Calcium 137mg 363mg Grape leaves
Iron 0.8mg 2.63mg Grape leaves
Magnesium 22mg 95mg Grape leaves
Phosphorus 29mg 91mg Grape leaves
Potassium 203mg 272mg Grape leaves
Sodium 29mg 9mg Grape leaves
Zinc 0.14mg 0.67mg Grape leaves
Copper 0.253mg 0.415mg Grape leaves
Manganese 0.337mg 2.855mg Grape leaves
Selenium 0.9µg 0.9µg
Vitamin A 7625IU 27521IU Grape leaves
Vitamin A RAE 381µg 1376µg Grape leaves
Vitamin E 1.88mg 2mg Grape leaves
Vitamin C 27.4mg 11.1mg Turnip greens
Vitamin B1 0.045mg 0.04mg Turnip greens
Vitamin B2 0.072mg 0.354mg Grape leaves
Vitamin B3 0.411mg 2.362mg Grape leaves
Vitamin B5 0.274mg 0.231mg Turnip greens
Vitamin B6 0.18mg 0.4mg Grape leaves
Folate 118µg 83µg Turnip greens
Vitamin K 367.6µg 108.6µg Turnip greens
Tryptophan 0.02mg Turnip greens
Threonine 0.063mg Turnip greens
Isoleucine 0.059mg Turnip greens
Leucine 0.105mg Turnip greens
Lysine 0.074mg Turnip greens
Methionine 0.026mg Turnip greens
Phenylalanine 0.07mg Turnip greens
Valine 0.078mg Turnip greens
Histidine 0.028mg Turnip greens
Saturated Fat 0.053g 0.336g Turnip greens
Monounsaturated Fat 0.015g 0.081g Grape leaves
Polyunsaturated fat 0.091g 1.065g Grape leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turnip greens Grape leaves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Turnip greens
Turnip greens vs Mustard Greens Raw
Mustard Greens Raw
Turnip greens
Turnip greens vs Spinach raw
Spinach raw
Turnip greens
Turnip greens vs Kale raw
Kale raw
Grape leaves
Grape leaves vs Falafel
Falafel
Grape leaves
Grape leaves vs Chickpea raw
Chickpea raw
Grape leaves
Grape leaves vs Grape
Grape

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
141%
Turnip greens
192%
Grape leaves
Minerals Daily Need Coverage Score
26%
Turnip greens
87%
Grape leaves

Comparison summary

Which food is lower in Sugar?
Turnip greens
Turnip greens is lower in Sugar (difference - 5.77g)
Which food is lower in Saturated Fat?
Turnip greens
Turnip greens is lower in Saturated Fat (difference - 0.283g)
Which food is cheaper?
Turnip greens
Turnip greens is cheaper (difference - $2.8)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 20mg)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turnip greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170466/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.