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Grape leaves vs Falafel - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +572.2%
Contains more Magnesium +15.9%
Contains more Copper +60.9%
Contains less Sodium -96.9%
Contains more Iron +30%
Contains more Potassium +115.1%
Contains more Zinc +123.9%
Contains more Phosphorus +111%
Contains more Calcium +572.2%
Contains more Magnesium +15.9%
Contains more Copper +60.9%
Contains less Sodium -96.9%
Contains more Iron +30%
Contains more Potassium +115.1%
Contains more Zinc +123.9%
Contains more Phosphorus +111%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +593.8%
Contains more Vitamin A +211600%
Contains more Vitamin B2 +113.3%
Contains more Vitamin B3 +126.2%
Contains more Vitamin B6 +220%
Contains more Vitamin B1 +265%
Contains more Vitamin B5 +26.4%
Contains more Folic acid (B9) +∞%
Contains more Vitamin C +593.8%
Contains more Vitamin A +211600%
Contains more Vitamin B2 +113.3%
Contains more Vitamin B3 +126.2%
Contains more Vitamin B6 +220%
Contains more Vitamin B1 +265%
Contains more Vitamin B5 +26.4%
Contains more Folic acid (B9) +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
193
Grape leaves
10
Falafel
Mineral Summary Score
44
Grape leaves
43
Falafel

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
34%
Grape leaves
80%
Falafel
Carbohydrates
17%
Grape leaves
32%
Falafel
Fats
10%
Grape leaves
82%
Falafel

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Grape leaves Falafel
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Grape leaves Falafel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 285mg)
Which food is lower in Saturated Fat?
Grape leaves
Grape leaves is lower in Saturated Fat (difference - 2.047g)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 35)
Which food is cheaper?
Grape leaves
Grape leaves is cheaper (difference - $1.2)
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food contains less Sugars?
Falafel
Falafel contains less Sugars (difference - 6.3g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Grape leaves Falafel Opinion
Calories 93 333 Falafel
Protein 5.6 13.31 Falafel
Fats 2.12 17.8 Falafel
Vitamin C 11.1 1.6 Grape leaves
Carbs 17.31 31.84 Falafel
Cholesterol 0 0
Vitamin D 0 0
Iron 2.63 3.42 Falafel
Calcium 363 54 Grape leaves
Potassium 272 585 Falafel
Magnesium 95 82 Grape leaves
Sugars 6.3 Grape leaves
Fiber 11 Grape leaves
Copper 0.415 0.258 Grape leaves
Zinc 0.67 1.5 Falafel
Starch
Phosphorus 91 192 Falafel
Sodium 9 294 Grape leaves
Vitamin A 27521 13 Grape leaves
Vitamin E 2 Grape leaves
Vitamin D 0 0
Vitamin B1 0.04 0.146 Falafel
Vitamin B2 0.354 0.166 Grape leaves
Vitamin B3 2.362 1.044 Grape leaves
Vitamin B5 0.231 0.292 Falafel
Vitamin B6 0.4 0.125 Grape leaves
Vitamin B12 0 0
Vitamin K 108.6 Grape leaves
Folic acid (B9) 0 15 Falafel
Trans Fat 0 0
Saturated Fat 0.336 2.383 Grape leaves
Monounsaturated Fat 0.081 10.171 Falafel
Polyunsaturated fat 1.065 4.16 Falafel
Tryptophan 0.134 Falafel
Threonine 0.492 Falafel
Isoleucine 0.567 Falafel
Leucine 0.944 Falafel
Lysine 0.856 Falafel
Methionine 0.187 Falafel
Phenylalanine 0.707 Falafel
Valine 0.562 Falafel
Histidine 0.364 Falafel
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.