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Grape leaves vs Falafel - In-Depth Nutrition Comparison

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Important differences between Grape leaves and Falafel

  • Grape leaves have more Vitamin A RAE, Manganese, Calcium, Vitamin B6, Copper, Vitamin B2, and Vitamin C, however Falafel have more Phosphorus.
  • Grape leaves' daily need coverage for Vitamin A RAE is 153% more.
  • Grape leaves have 7 times more Vitamin C than Falafel. Grape leaves have 11.1mg of Vitamin C, while Falafel has 1.6mg.
  • Grape leaves are lower in Saturated Fat.

The food varieties used in the comparison are Grape leaves, raw and Falafel, home-prepared.

Infographic

Grape leaves vs Falafel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +572.2%
Contains more Magnesium +15.9%
Contains less Sodium -96.9%
Contains more Copper +60.9%
Contains more Iron +30%
Contains more Phosphorus +111%
Contains more Potassium +115.1%
Contains more Zinc +123.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 109% 99% 68% 39% 24% 2% 19% 139%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 129% 59% 83% 52% 39% 41% 86%
Contains more Calcium +572.2%
Contains more Magnesium +15.9%
Contains less Sodium -96.9%
Contains more Copper +60.9%
Contains more Iron +30%
Contains more Phosphorus +111%
Contains more Potassium +115.1%
Contains more Zinc +123.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +211600%
Contains more Vitamin C +593.8%
Contains more Vitamin B2 +113.3%
Contains more Vitamin B3 +126.2%
Contains more Vitamin B6 +220%
Contains more Vitamin B1 +265%
Contains more Vitamin B5 +26.4%
Contains more Folate +12%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 6% 37% 39% 20% 18% 29% 70% 0% 0%
Contains more Vitamin A +211600%
Contains more Vitamin C +593.8%
Contains more Vitamin B2 +113.3%
Contains more Vitamin B3 +126.2%
Contains more Vitamin B6 +220%
Contains more Vitamin B1 +265%
Contains more Vitamin B5 +26.4%
Contains more Folate +12%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Grape leaves Falafel
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Falafel Opinion
Net carbs 6.31g 31.84g Falafel
Protein 5.6g 13.31g Falafel
Fats 2.12g 17.8g Falafel
Carbs 17.31g 31.84g Falafel
Calories 93kcal 333kcal Falafel
Starch g g
Fructose g g
Sugar 6.3g g Falafel
Fiber 11g g Grape leaves
Calcium 363mg 54mg Grape leaves
Iron 2.63mg 3.42mg Falafel
Magnesium 95mg 82mg Grape leaves
Phosphorus 91mg 192mg Falafel
Potassium 272mg 585mg Falafel
Sodium 9mg 294mg Grape leaves
Zinc 0.67mg 1.5mg Falafel
Copper 0.415mg 0.258mg Grape leaves
Vitamin A 27521IU 13IU Grape leaves
Vitamin E 2mg mg Grape leaves
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 11.1mg 1.6mg Grape leaves
Vitamin B1 0.04mg 0.146mg Falafel
Vitamin B2 0.354mg 0.166mg Grape leaves
Vitamin B3 2.362mg 1.044mg Grape leaves
Vitamin B5 0.231mg 0.292mg Falafel
Vitamin B6 0.4mg 0.125mg Grape leaves
Folate 83µg 93µg Falafel
Vitamin B12 0µg 0µg
Vitamin K 108.6µg µg Grape leaves
Tryptophan mg 0.134mg Falafel
Threonine mg 0.492mg Falafel
Isoleucine mg 0.567mg Falafel
Leucine mg 0.944mg Falafel
Lysine mg 0.856mg Falafel
Methionine mg 0.187mg Falafel
Phenylalanine mg 0.707mg Falafel
Valine mg 0.562mg Falafel
Histidine mg 0.364mg Falafel
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.336g 2.383g Grape leaves
Monounsaturated Fat 0.081g 10.171g Falafel
Polyunsaturated fat 1.065g 4.16g Falafel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Falafel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
192
Grape leaves
18
Falafel
Mineral Summary Score
62
Grape leaves
63
Falafel

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
34%
Grape leaves
80%
Falafel
Carbohydrates
17%
Grape leaves
32%
Falafel
Fats
10%
Grape leaves
82%
Falafel

Comparison summary

Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 285mg)
Which food is lower in Saturated Fat?
Grape leaves
Grape leaves is lower in Saturated Fat (difference - 2.047g)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 33)
Which food is cheaper?
Grape leaves
Grape leaves is cheaper (difference - $1.2)
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food is lower in Sugar?
Falafel
Falafel is lower in Sugar (difference - 6.3g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Falafel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172455/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.