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  6. Grape leaves vs. Falafel

Grape leaves vs. Falafel — In-Depth Nutrition Comparison

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Important differences between grape leaves and falafel

  • Grape leaves have more vitamin A, manganese, calcium, vitamin B6, copper, and vitamin B2; however, falafel has more fats, protein, and phosphorus.
  • Grape leaves' daily need coverage for vitamin A is 153% more.
  • Grape leaves have 7 times more calcium than falafel. Grape leaves have 363mg of calcium, while falafel has 54mg.
  • Grape leaves are lower in sodium.

The food varieties used in the comparison are Grape leaves, raw and Falafel, home-prepared.

Infographic

Grape leaves vs Falafel infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 16% 52% 128% 86% 41% 82% 38% 90% 5.5%
Contains more MagnesiumMagnesium +15.9%
Contains more CalciumCalcium +572.2%
Contains more CopperCopper +60.9%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +313.2%
Contains more PotassiumPotassium +115.1%
Contains more IronIron +30%
Contains more ZincZinc +123.9%
Contains more PhosphorusPhosphorus +111%
Contains more SeleniumSelenium +11.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 37% 0% 459% 40% 10% 82% 44% 14% 92% 0% 272% 62%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.3% 0% 0.33% 0% 37% 38% 20% 18% 29% 0% 0% 70%
Contains more Vitamin CVitamin C +593.8%
Contains more Vitamin AVitamin A +137500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +113.3%
Contains more Vitamin B3Vitamin B3 +126.2%
Contains more Vitamin B6Vitamin B6 +220%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +265%
Contains more Vitamin B5Vitamin B5 +26.4%
Contains more FolateFolate +12%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape leaves Falafel DV% diff.
Vitamin A 1376µg 1µg 153%
Manganese 2.855mg 0.691mg 94%
Vitamin K 108.6µg 91%
Fiber 11g 44%
Calcium 363mg 54mg 31%
Monounsaturated fat 0.081g 10.171g 25%
Fats 2.12g 17.8g 24%
Vitamin B6 0.4mg 0.125mg 21%
Polyunsaturated fat 1.065g 4.16g 21%
Copper 0.415mg 0.258mg 17%
Protein 5.6g 13.31g 15%
Phosphorus 91mg 192mg 14%
Vitamin B2 0.354mg 0.166mg 14%
Vitamin E 2mg 13%
Calories 93kcal 333kcal 12%
Sodium 9mg 294mg 12%
Vitamin C 11.1mg 1.6mg 11%
Iron 2.63mg 3.42mg 10%
Potassium 272mg 585mg 9%
Vitamin B1 0.04mg 0.146mg 9%
Saturated fat 0.336g 2.383g 9%
Zinc 0.67mg 1.5mg 8%
Vitamin B3 2.362mg 1.044mg 8%
Carbs 17.31g 31.84g 5%
Magnesium 95mg 82mg 3%
Folate 83µg 93µg 3%
Choline 12.8mg 2%
Vitamin B5 0.231mg 0.292mg 1%
Protein per 100 calories 6g 4g N/A
Calories per 10 g protein 166kcal 250kcal N/A
Weight per 100 calories 108g 30g N/A
Unsaturated / Saturated Fat ratio 3.4 6 N/A
Net carbs 6.31g 31.84g N/A
Sugar 6.3g N/A
Selenium 0.9µg 1µg 0%
Tryptophan 0.134mg 0%
Threonine 0.492mg 0%
Isoleucine 0.567mg 0%
Leucine 0.944mg 0%
Lysine 0.856mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.707mg 0%
Valine 0.562mg 0%
Histidine 0.364mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
13% 18% 32% 35% 2%
Protein: 13.31 g
Fats: 17.8 g
Carbs: 31.84 g
Water: 34.62 g
Other: 2.43 g
Contains more WaterWater +111.8%
Contains more ProteinProtein +137.7%
Contains more FatsFats +739.6%
Contains more CarbsCarbs +83.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
14% 61% 25%
Saturated fat: Sat. Fat 2.383 g
Monounsaturated fat: Mono. Fat 10.171 g
Polyunsaturated fat: Poly. Fat 4.16 g
Contains less Sat. FatSaturated fat -85.9%
Contains more Mono. FatMonounsaturated fat +12456.8%
Contains more Poly. FatPolyunsaturated fat +290.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Falafel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172455/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.