Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Grape leaves vs Falafel - In-Depth Nutrition Comparison

Compare

Important differences between Grape leaves and Falafel

  • Grape leaves have more Vitamin A, Manganese, Calcium, Vitamin B6, Copper, Vitamin B2, and Vitamin C, however Falafel have more Phosphorus.
  • Grape leaves' daily need coverage for Vitamin A is 153% more.
  • Grape leaves have 7 times more Vitamin C than Falafel. Grape leaves have 11.1mg of Vitamin C, while Falafel has 1.6mg.
  • Grape leaves are lower in Saturated Fat.

The food varieties used in the comparison are Grape leaves, raw and Falafel, home-prepared.

Infographic

Grape leaves vs Falafel infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +572.2%
Contains more Magnesium +15.9%
Contains more Copper +60.9%
Contains less Sodium -96.9%
Contains more Iron +30%
Contains more Potassium +115.1%
Contains more Zinc +123.9%
Contains more Phosphorus +111%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 99% 109% 24% 68% 139% 19% 39% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 129% 17% 52% 59% 86% 41% 83% 39%
Contains more Calcium +572.2%
Contains more Magnesium +15.9%
Contains more Copper +60.9%
Contains less Sodium -96.9%
Contains more Iron +30%
Contains more Potassium +115.1%
Contains more Zinc +123.9%
Contains more Phosphorus +111%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +593.8%
Contains more Vitamin A +211600%
Contains more Vitamin B2 +113.3%
Contains more Vitamin B3 +126.2%
Contains more Vitamin B6 +220%
Contains more Vitamin B1 +265%
Contains more Vitamin B5 +26.4%
Contains more Folate +12%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 37% 1652% 40% 0% 10% 82% 45% 14% 93% 0% 272% 63%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 6% 1% 0% 0% 37% 39% 20% 18% 29% 0% 0% 70%
Contains more Vitamin C +593.8%
Contains more Vitamin A +211600%
Contains more Vitamin B2 +113.3%
Contains more Vitamin B3 +126.2%
Contains more Vitamin B6 +220%
Contains more Vitamin B1 +265%
Contains more Vitamin B5 +26.4%
Contains more Folate +12%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
192
Grape leaves
18
Falafel
Mineral Summary Score
62
Grape leaves
63
Falafel

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
34%
Grape leaves
80%
Falafel
Carbohydrates
17%
Grape leaves
32%
Falafel
Fats
10%
Grape leaves
82%
Falafel

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Grape leaves Falafel
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Falafel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 285mg)
Which food is lower in Saturated Fat?
Grape leaves
Grape leaves is lower in Saturated Fat (difference - 2.047g)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 33)
Which food is cheaper?
Grape leaves
Grape leaves is cheaper (difference - $1.2)
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food is lower in Sugar?
Falafel
Falafel is lower in Sugar (difference - 6.3g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Grape leaves Falafel Opinion
Calories 93 333 Falafel
Protein 5.6 13.31 Falafel
Fats 2.12 17.8 Falafel
Vitamin C 11.1 1.6 Grape leaves
Carbs 17.31 31.84 Falafel
Cholesterol 0 0
Vitamin D 0 0
Iron 2.63 3.42 Falafel
Calcium 363 54 Grape leaves
Potassium 272 585 Falafel
Magnesium 95 82 Grape leaves
Sugar 6.3 Falafel
Fiber 11 Grape leaves
Copper 0.415 0.258 Grape leaves
Zinc 0.67 1.5 Falafel
Starch
Phosphorus 91 192 Falafel
Sodium 9 294 Grape leaves
Vitamin A 27521 13 Grape leaves
Vitamin E 2 Grape leaves
Vitamin D 0 0
Vitamin B1 0.04 0.146 Falafel
Vitamin B2 0.354 0.166 Grape leaves
Vitamin B3 2.362 1.044 Grape leaves
Vitamin B5 0.231 0.292 Falafel
Vitamin B6 0.4 0.125 Grape leaves
Vitamin B12 0 0
Vitamin K 108.6 Grape leaves
Folate 83 93 Falafel
Trans Fat 0 0
Saturated Fat 0.336 2.383 Grape leaves
Monounsaturated Fat 0.081 10.171 Falafel
Polyunsaturated fat 1.065 4.16 Falafel
Tryptophan 0.134 Falafel
Threonine 0.492 Falafel
Isoleucine 0.567 Falafel
Leucine 0.944 Falafel
Lysine 0.856 Falafel
Methionine 0.187 Falafel
Phenylalanine 0.707 Falafel
Valine 0.562 Falafel
Histidine 0.364 Falafel
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Falafel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172455/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.