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Grape leaves vs Grape - In-Depth Nutrition Comparison

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A recap on differences between Grape leaves and Grape

  • Grape has less Vitamin A, Manganese, Vitamin K, Copper, Fiber, Calcium, Iron, Vitamin B2, Vitamin B6, and Magnesium.
  • Grape leaves covers your daily Vitamin A needs 152% more than Grape.
  • Grape contains 26 times less Calcium than Grape leaves. Grape leaves contain 363mg of Calcium, while Grape contains 14mg.

Food varieties used in this article are Grape leaves, raw and Grapes, american type (slip skin), raw.

Infographic

Grape leaves vs Grape infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +806.9%
Contains more Calcium +2492.9%
Contains more Potassium +42.4%
Contains more Magnesium +1800%
Contains more Copper +937.5%
Contains more Zinc +1575%
Contains more Phosphorus +810%
Contains less Sodium -77.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 99% 109% 24% 68% 139% 19% 39% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 5% 17% 4% 14% 2% 5% 1%
Contains more Iron +806.9%
Contains more Calcium +2492.9%
Contains more Potassium +42.4%
Contains more Magnesium +1800%
Contains more Copper +937.5%
Contains more Zinc +1575%
Contains more Phosphorus +810%
Contains less Sodium -77.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Grape
Contains more Vitamin C +177.5%
Contains more Vitamin A +27421%
Contains more Vitamin E +952.6%
Contains more Vitamin B2 +521.1%
Contains more Vitamin B3 +687.3%
Contains more Vitamin B5 +862.5%
Contains more Vitamin B6 +263.6%
Contains more Vitamin K +643.8%
Contains more Folate +1975%
Contains more Vitamin B1 +130%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 37% 1652% 40% 0% 10% 82% 45% 14% 93% 0% 272% 63%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 6% 4% 0% 24% 14% 6% 2% 26% 0% 37% 3%
Contains more Vitamin C +177.5%
Contains more Vitamin A +27421%
Contains more Vitamin E +952.6%
Contains more Vitamin B2 +521.1%
Contains more Vitamin B3 +687.3%
Contains more Vitamin B5 +862.5%
Contains more Vitamin B6 +263.6%
Contains more Vitamin K +643.8%
Contains more Folate +1975%
Contains more Vitamin B1 +130%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
192
Grape leaves
11
Grape
Mineral Summary Score
62
Grape leaves
7
Grape

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
34%
Grape leaves
4%
Grape
Carbohydrates
17%
Grape leaves
17%
Grape
Fats
10%
Grape leaves
2%
Grape

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Grape leaves Grape
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Grape
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Grape leaves
Grape leaves is lower in Sugar (difference - 9.95g)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Grape
Grape is lower in Saturated Fat (difference - 0.222g)
Which food is cheaper?
Grape
Grape is cheaper (difference - $2.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Grape leaves Grape Opinion
Calories 93 67 Grape leaves
Protein 5.6 0.63 Grape leaves
Fats 2.12 0.35 Grape leaves
Vitamin C 11.1 4 Grape leaves
Carbs 17.31 17.15 Grape leaves
Cholesterol 0 0
Vitamin D 0 0
Iron 2.63 0.29 Grape leaves
Calcium 363 14 Grape leaves
Potassium 272 191 Grape leaves
Magnesium 95 5 Grape leaves
Sugar 6.3 16.25 Grape leaves
Fiber 11 0.9 Grape leaves
Copper 0.415 0.04 Grape leaves
Zinc 0.67 0.04 Grape leaves
Starch
Phosphorus 91 10 Grape leaves
Sodium 9 2 Grape
Vitamin A 27521 100 Grape leaves
Vitamin E 2 0.19 Grape leaves
Vitamin D 0 0
Vitamin B1 0.04 0.092 Grape
Vitamin B2 0.354 0.057 Grape leaves
Vitamin B3 2.362 0.3 Grape leaves
Vitamin B5 0.231 0.024 Grape leaves
Vitamin B6 0.4 0.11 Grape leaves
Vitamin B12 0 0
Vitamin K 108.6 14.6 Grape leaves
Folate 83 4 Grape leaves
Trans Fat 0 0
Saturated Fat 0.336 0.114 Grape
Monounsaturated Fat 0.081 0.014 Grape leaves
Polyunsaturated fat 1.065 0.102 Grape leaves
Tryptophan 0.003 Grape
Threonine 0.017 Grape
Isoleucine 0.005 Grape
Leucine 0.013 Grape
Lysine 0.014 Grape
Methionine 0.021 Grape
Phenylalanine 0.013 Grape
Valine 0.017 Grape
Histidine 0.023 Grape
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.