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  6. Turnip greens vs. Gratin

Turnip greens vs. Gratin — In-Depth Nutrition Comparison

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Important differences between Turnip greens and Gratin

  • Turnip greens has more Vitamin A RAE, Folate, Vitamin C, Copper, Manganese, and Fiber, however, Gratin has more Phosphorus.
  • Turnip greens's daily need coverage for Vitamin A RAE is 35% more.
  • Turnip greens has 11 times more Folate than Gratin. Turnip greens has 118µg of Folate, while Gratin has 11µg.
  • Turnip greens is lower in Sodium.

The food varieties used in the comparison are Turnip greens, cooked, boiled, drained, without salt and Potatoes, au gratin, home-prepared from recipe using butter.

Infographic

Turnip greens vs Gratin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip greens
Turnip greens
6
:
4
Gratin
Gratin
Contains more Calcium +15.1%
Contains more Iron +25%
Contains less Sodium -93.3%
Contains more Copper +58.1%
Contains more Manganese +109.3%
Contains more Phosphorus +289.7%
Contains more Potassium +95.1%
Contains more Zinc +392.9%
Contains more Selenium +200%
Equal in Magnesium - 20
Turnip greens
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 30% 16% 13% 18% 4% 4% 85% 44% 5%
Gratin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 24% 15% 49% 35% 57% 19% 54% 22% 15%
Contains more Calcium +15.1%
Contains more Iron +25%
Contains less Sodium -93.3%
Contains more Copper +58.1%
Contains more Manganese +109.3%
Contains more Phosphorus +289.7%
Contains more Potassium +95.1%
Contains more Zinc +392.9%
Contains more Selenium +200%
Equal in Magnesium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip greens
Turnip greens
6
:
4
Gratin
Gratin
Contains more Vitamin A +2788.3%
Contains more Vitamin C +176.8%
Contains more Folate +972.7%
Contains more Vitamin B1 +42.2%
Contains more Vitamin B2 +61.1%
Contains more Vitamin B3 +141.6%
Contains more Vitamin B5 +41.2%
Equal in Vitamin B6 - 0.174
Turnip greens
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 458% 38% 0% 92% 12% 17% 8% 17% 42% 89% 0% 920%
Gratin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Contains more Vitamin A +2788.3%
Contains more Vitamin C +176.8%
Contains more Folate +972.7%
Contains more Vitamin B1 +42.2%
Contains more Vitamin B2 +61.1%
Contains more Vitamin B3 +141.6%
Contains more Vitamin B5 +41.2%
Equal in Vitamin B6 - 0.174

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turnip greens
Turnip greens
1
:
4
Gratin
Gratin
Contains more Water +25.9%
Contains more Protein +343.9%
Contains more Fats +3200%
Contains more Carbs +158.5%
Contains more Other +94.4%
Turnip greens
4% 93%
Protein: 1.14 g
Fats: 0.23 g
Carbs: 4.36 g
Water: 93.2 g
Other: 1.07 g
Gratin
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more Water +25.9%
Contains more Protein +343.9%
Contains more Fats +3200%
Contains more Carbs +158.5%
Contains more Other +94.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turnip greens
Turnip greens
1
:
2
Gratin
Gratin
Contains less Saturated Fat -98.9%
Contains more Monounsaturated Fat +14226.7%
Contains more Polyunsaturated fat +203.3%
Turnip greens
33% 9% 57%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.091 g
Gratin
66% 30% 4%
Saturated Fat: 4.733 g
Monounsaturated Fat: 2.149 g
Polyunsaturated fat: 0.276 g
Contains less Saturated Fat -98.9%
Contains more Monounsaturated Fat +14226.7%
Contains more Polyunsaturated fat +203.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turnip greens Gratin
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Turnip greens Gratin Opinion
Net carbs 0.86g 9.47g Gratin
Protein 1.14g 5.06g Gratin
Fats 0.23g 7.59g Gratin
Carbs 4.36g 11.27g Gratin
Calories 20kcal 132kcal Gratin
Sugar 0.53g Gratin
Fiber 3.5g 1.8g Turnip greens
Calcium 137mg 119mg Turnip greens
Iron 0.8mg 0.64mg Turnip greens
Magnesium 22mg 20mg Turnip greens
Phosphorus 29mg 113mg Gratin
Potassium 203mg 396mg Gratin
Sodium 29mg 433mg Turnip greens
Zinc 0.14mg 0.69mg Gratin
Copper 0.253mg 0.16mg Turnip greens
Manganese 0.337mg 0.161mg Turnip greens
Selenium 0.9µg 2.7µg Gratin
Vitamin A 7625IU 264IU Turnip greens
Vitamin A RAE 381µg 64µg Turnip greens
Vitamin E 1.88mg Turnip greens
Vitamin C 27.4mg 9.9mg Turnip greens
Vitamin B1 0.045mg 0.064mg Gratin
Vitamin B2 0.072mg 0.116mg Gratin
Vitamin B3 0.411mg 0.993mg Gratin
Vitamin B5 0.274mg 0.387mg Gratin
Vitamin B6 0.18mg 0.174mg Turnip greens
Folate 118µg 11µg Turnip greens
Vitamin K 367.6µg Turnip greens
Tryptophan 0.02mg 0.07mg Gratin
Threonine 0.063mg 0.192mg Gratin
Isoleucine 0.059mg 0.284mg Gratin
Leucine 0.105mg 0.443mg Gratin
Lysine 0.074mg 0.381mg Gratin
Methionine 0.026mg 0.117mg Gratin
Phenylalanine 0.07mg 0.254mg Gratin
Valine 0.078mg 0.325mg Gratin
Histidine 0.028mg 0.151mg Gratin
Cholesterol 0mg 23mg Turnip greens
Saturated Fat 0.053g 4.733g Turnip greens
Monounsaturated Fat 0.015g 2.149g Gratin
Polyunsaturated fat 0.091g 0.276g Gratin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turnip greens Gratin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
141%
Turnip greens
15%
Gratin
Minerals Daily Need Coverage Score
26%
Turnip greens
32%
Gratin

Comparison summary

Which food contains less Sodium?
Turnip greens
Turnip greens contains less Sodium (difference - 404mg)
Which food is lower in Cholesterol?
Turnip greens
Turnip greens is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Turnip greens
Turnip greens is lower in Saturated Fat (difference - 4.68g)
Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 0.53g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turnip greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170466/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.