Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Turnip greens vs. Parsnip — In-Depth Nutrition Comparison

Compare

What are the differences between turnip greens and parsnip?

  • Turnip greens is higher in vitamin K, vitamin A, copper, folate, vitamin C, calcium, and vitamin B6; however, parsnip is richer in manganese, vitamin B5, and phosphorus.
  • Turnip greens's daily need coverage for vitamin K is 288% more.

We used Turnip greens, cooked, boiled, drained, without salt and Parsnips, raw types in this article.

Infographic

Turnip greens vs Parsnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 41% 18% 30% 84% 3.8% 12% 3.8% 44% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 11% 33% 22% 40% 16% 30% 1.3% 73% 9.8%
Contains more CalciumCalcium +280.6%
Contains more IronIron +35.6%
Contains more CopperCopper +110.8%
Contains more MagnesiumMagnesium +31.8%
Contains more PotassiumPotassium +84.7%
Contains more ZincZinc +321.4%
Contains more PhosphorusPhosphorus +144.8%
Contains less SodiumSodium -65.5%
Contains more ManganeseManganese +66.2%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 91% 127% 38% 0% 11% 17% 7.7% 16% 42% 0% 919% 89% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 0% 30% 0% 23% 12% 13% 36% 21% 0% 56% 50% 0%
Contains more Vitamin CVitamin C +61.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +26.2%
Contains more Vitamin B2Vitamin B2 +44%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin KVitamin K +1533.8%
Contains more FolateFolate +76.1%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +70.3%
Contains more Vitamin B5Vitamin B5 +119%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Turnip greens Parsnip DV% diff.
Vitamin K 367.6µg 22.5µg 288%
Vitamin A 381µg 0µg 42%
Copper 0.253mg 0.12mg 15%
Folate 118µg 67µg 13%
Vitamin C 27.4mg 17mg 12%
Calcium 137mg 36mg 10%
Manganese 0.337mg 0.56mg 10%
Vitamin B6 0.18mg 0.09mg 7%
Vitamin B5 0.274mg 0.6mg 7%
Fiber 3.5g 4.9g 6%
Phosphorus 29mg 71mg 6%
Carbs 4.36g 17.99g 5%
Potassium 203mg 375mg 5%
Vitamin B1 0.045mg 0.09mg 4%
Zinc 0.14mg 0.59mg 4%
Vitamin E 1.88mg 1.49mg 3%
Calories 20kcal 75kcal 3%
Iron 0.8mg 0.59mg 3%
Selenium 0.9µg 1.8µg 2%
Vitamin B2 0.072mg 0.05mg 2%
Vitamin B3 0.411mg 0.7mg 2%
Magnesium 22mg 29mg 2%
Sodium 29mg 10mg 1%
Protein 1.14g 1.2g 0%
Fats 0.23g 0.3g 0%
Net carbs 0.86g 13.09g N/A
Sugar 0.53g 4.8g N/A
Saturated fat 0.053g 0.05g 0%
Choline 0.3mg 0%
Monounsaturated fat 0.015g 0.112g 0%
Polyunsaturated fat 0.091g 0.047g 0%
Tryptophan 0.02mg 0%
Threonine 0.063mg 0%
Isoleucine 0.059mg 0%
Leucine 0.105mg 0%
Lysine 0.074mg 0%
Methionine 0.026mg 0%
Phenylalanine 0.07mg 0%
Valine 0.078mg 0%
Histidine 0.028mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 93%
Protein: 1.14 g
Fats: 0.23 g
Carbs: 4.36 g
Water: 93.2 g
Other: 1.07 g
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
Contains more WaterWater +17.2%
Contains more FatsFats +30.4%
Contains more CarbsCarbs +312.6%
~equal in Protein ~1.2g
~equal in Other ~0.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 9% 57%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.091 g
24% 54% 22%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.112 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Poly. FatPolyunsaturated fat +93.6%
Contains more Mono. FatMonounsaturated fat +646.7%
~equal in Saturated fat ~0.05g

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turnip greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170466/nutrients
  2. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.