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  6. Turnip greens vs. Pickle relish

Turnip greens vs. Pickle relish — In-Depth Nutrition Comparison

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Summary of differences between Turnip greens and Pickle relish

  • Turnip greens has more Vitamin A RAE, Vitamin C, Folate, Copper, Manganese, Calcium, Vitamin B6, and Fiber, however, Pickle relish is higher in Iron.
  • Pickle relish covers your daily need of Sodium 46% more than Turnip greens.
  • Turnip greens has 118 times more Folate than Pickle relish. While Turnip greens has 118µg of Folate, Pickle relish has only 1µg.
  • Turnip greens has less Sodium.

These are the specific foods used in this comparison Turnip greens, cooked, boiled, drained, without salt and Pickle relish, hot dog.

Infographic

Turnip greens vs Pickle relish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip greens
Turnip greens
7
:
3
Pickle relish
Pickle relish
Contains more Calcium +2640%
Contains more Magnesium +15.8%
Contains more Potassium +160.3%
Contains less Sodium -97.3%
Contains more Copper +208.5%
Contains more Manganese +2146.7%
Contains more Selenium +∞%
Contains more Iron +56.3%
Contains more Phosphorus +37.9%
Contains more Zinc +50%
Turnip greens
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 30% 16% 13% 18% 4% 4% 85% 44% 5%
Pickle relish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 47% 14% 18% 7% 143% 6% 28% 2% 0%
Contains more Calcium +2640%
Contains more Magnesium +15.8%
Contains more Potassium +160.3%
Contains less Sodium -97.3%
Contains more Copper +208.5%
Contains more Manganese +2146.7%
Contains more Selenium +∞%
Contains more Iron +56.3%
Contains more Phosphorus +37.9%
Contains more Zinc +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip greens
Turnip greens
9
:
1
Pickle relish
Pickle relish
Contains more Vitamin A +4465.9%
Contains more Vitamin C +2640%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B2 +80%
Contains more Vitamin B5 +3814.3%
Contains more Vitamin B6 +1100%
Contains more Folate +11700%
Contains more Vitamin B3 +21.7%
Turnip greens
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 458% 38% 0% 92% 12% 17% 8% 17% 42% 89% 0% 920%
Pickle relish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 4% 10% 10% 10% 1% 4% 1% 0% 0%
Contains more Vitamin A +4465.9%
Contains more Vitamin C +2640%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B2 +80%
Contains more Vitamin B5 +3814.3%
Contains more Vitamin B6 +1100%
Contains more Folate +11700%
Contains more Vitamin B3 +21.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turnip greens
Turnip greens
1
:
4
Pickle relish
Pickle relish
Contains more Water +30.1%
Contains more Protein +31.6%
Contains more Fats +100%
Contains more Carbs +435.6%
Contains more Other +184.1%
Turnip greens
4% 93%
Protein: 1.14 g
Fats: 0.23 g
Carbs: 4.36 g
Water: 93.2 g
Other: 1.07 g
Pickle relish
23% 72% 3%
Protein: 1.5 g
Fats: 0.46 g
Carbs: 23.35 g
Water: 71.65 g
Other: 3.04 g
Contains more Water +30.1%
Contains more Protein +31.6%
Contains more Fats +100%
Contains more Carbs +435.6%
Contains more Other +184.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turnip greens
Turnip greens
0
:
3
Pickle relish
Pickle relish
Contains less Saturated Fat -17%
Contains more Monounsaturated Fat +1413.3%
Contains more Polyunsaturated fat +20.9%
Turnip greens
33% 9% 57%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.091 g
Pickle relish
12% 60% 29%
Saturated Fat: 0.044 g
Monounsaturated Fat: 0.227 g
Polyunsaturated fat: 0.11 g
Contains less Saturated Fat -17%
Contains more Monounsaturated Fat +1413.3%
Contains more Polyunsaturated fat +20.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turnip greens Pickle relish
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Turnip greens Pickle relish Opinion
Net carbs 0.86g 21.85g Pickle relish
Protein 1.14g 1.5g Pickle relish
Fats 0.23g 0.46g Pickle relish
Carbs 4.36g 23.35g Pickle relish
Calories 20kcal 91kcal Pickle relish
Sugar 0.53g Pickle relish
Fiber 3.5g 1.5g Turnip greens
Calcium 137mg 5mg Turnip greens
Iron 0.8mg 1.25mg Pickle relish
Magnesium 22mg 19mg Turnip greens
Phosphorus 29mg 40mg Pickle relish
Potassium 203mg 78mg Turnip greens
Sodium 29mg 1091mg Turnip greens
Zinc 0.14mg 0.21mg Pickle relish
Copper 0.253mg 0.082mg Turnip greens
Manganese 0.337mg 0.015mg Turnip greens
Selenium 0.9µg 0µg Turnip greens
Vitamin A 7625IU 167IU Turnip greens
Vitamin A RAE 381µg 8µg Turnip greens
Vitamin E 1.88mg Turnip greens
Vitamin C 27.4mg 1mg Turnip greens
Vitamin B1 0.045mg 0.04mg Turnip greens
Vitamin B2 0.072mg 0.04mg Turnip greens
Vitamin B3 0.411mg 0.5mg Pickle relish
Vitamin B5 0.274mg 0.007mg Turnip greens
Vitamin B6 0.18mg 0.015mg Turnip greens
Folate 118µg 1µg Turnip greens
Vitamin K 367.6µg Turnip greens
Tryptophan 0.02mg 0.019mg Turnip greens
Threonine 0.063mg 0.047mg Turnip greens
Isoleucine 0.059mg 0.05mg Turnip greens
Leucine 0.105mg 0.075mg Turnip greens
Lysine 0.074mg 0.069mg Turnip greens
Methionine 0.026mg 0.018mg Turnip greens
Phenylalanine 0.07mg 0.046mg Turnip greens
Valine 0.078mg 0.056mg Turnip greens
Histidine 0.028mg 0.03mg Pickle relish
Saturated Fat 0.053g 0.044g Pickle relish
Monounsaturated Fat 0.015g 0.227g Pickle relish
Polyunsaturated fat 0.091g 0.11g Pickle relish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turnip greens Pickle relish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
141%
Turnip greens
4%
Pickle relish
Minerals Daily Need Coverage Score
26%
Turnip greens
26%
Pickle relish

Comparison summary

Which food contains less Sodium?
Turnip greens
Turnip greens contains less Sodium (difference - 1062mg)
Which food is richer in vitamins?
Turnip greens
Turnip greens is relatively richer in vitamins
Which food is lower in Sugar?
Pickle relish
Pickle relish is lower in Sugar (difference - 0.53g)
Which food is lower in Saturated Fat?
Pickle relish
Pickle relish is lower in Saturated Fat (difference - 0.009g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turnip greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170466/nutrients
  2. Pickle relish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168560/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.