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  6. Turnip greens vs. Potato pancake

Turnip greens vs. Potato pancake — In-Depth Nutrition Comparison

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Differences between Turnip greens and Potato pancake

  • Turnip greens has more Vitamin K, Vitamin A RAE, and Folate, while Potato pancake has more Vitamin B6, Selenium, Phosphorus, Choline, and Potassium.
  • Turnip greens's daily need coverage for Vitamin K is 304% higher.
  • Potato pancake contains 12 times less Vitamin A RAE than Turnip greens. Turnip greens contains 381µg of Vitamin A RAE, while Potato pancake contains 32µg.
  • The amount of Sodium in Turnip greens is lower.

The food types used in this comparison are Turnip greens, cooked, boiled, drained, without salt and Potato pancakes.

Infographic

Turnip greens vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip greens
Turnip greens
4
:
6
Potato pancake
Potato pancake
Contains more Calcium +328.1%
Contains less Sodium -96.2%
Contains more Copper +40.6%
Contains more Manganese +29.6%
Contains more Iron +108.8%
Contains more Magnesium +63.6%
Contains more Phosphorus +341.4%
Contains more Potassium +206.4%
Contains more Zinc +400%
Contains more Selenium +888.9%
Turnip greens
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 30% 16% 13% 18% 4% 4% 85% 44% 5%
Potato pancake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 63% 26% 55% 55% 100% 20% 60% 34% 49%
Contains more Calcium +328.1%
Contains less Sodium -96.2%
Contains more Copper +40.6%
Contains more Manganese +29.6%
Contains more Iron +108.8%
Contains more Magnesium +63.6%
Contains more Phosphorus +341.4%
Contains more Potassium +206.4%
Contains more Zinc +400%
Contains more Selenium +888.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turnip greens
Turnip greens
4
:
8
Potato pancake
Potato pancake
Contains more Vitamin A +6647.8%
Contains more Vitamin E +717.4%
Contains more Folate +187.8%
Contains more Vitamin K +13514.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +251.1%
Contains more Vitamin B2 +140.3%
Contains more Vitamin B3 +306.8%
Contains more Vitamin B5 +176.3%
Contains more Vitamin B6 +148.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin C - 27.6
Turnip greens
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 458% 38% 0% 92% 12% 17% 8% 17% 42% 89% 0% 920%
Potato pancake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 5% 9% 93% 40% 40% 32% 46% 104% 31% 37% 7%
Contains more Vitamin A +6647.8%
Contains more Vitamin E +717.4%
Contains more Folate +187.8%
Contains more Vitamin K +13514.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +251.1%
Contains more Vitamin B2 +140.3%
Contains more Vitamin B3 +306.8%
Contains more Vitamin B5 +176.3%
Contains more Vitamin B6 +148.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin C - 27.6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turnip greens
Turnip greens
1
:
4
Potato pancake
Potato pancake
Contains more Water +95.1%
Contains more Protein +433.3%
Contains more Fats +6317.4%
Contains more Carbs +537.8%
Contains more Other +234.6%
Turnip greens
4% 93%
Protein: 1.14 g
Fats: 0.23 g
Carbs: 4.36 g
Water: 93.2 g
Other: 1.07 g
Potato pancake
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more Water +95.1%
Contains more Protein +433.3%
Contains more Fats +6317.4%
Contains more Carbs +537.8%
Contains more Other +234.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turnip greens
Turnip greens
1
:
2
Potato pancake
Potato pancake
Contains less Saturated Fat -97.9%
Contains more Monounsaturated Fat +24766.7%
Contains more Polyunsaturated fat +8159.3%
Turnip greens
33% 9% 57%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.091 g
Potato pancake
18% 27% 55%
Saturated Fat: 2.496 g
Monounsaturated Fat: 3.73 g
Polyunsaturated fat: 7.516 g
Contains less Saturated Fat -97.9%
Contains more Monounsaturated Fat +24766.7%
Contains more Polyunsaturated fat +8159.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turnip greens Potato pancake
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Turnip greens Potato pancake Opinion
Net carbs 0.86g 24.51g Potato pancake
Protein 1.14g 6.08g Potato pancake
Fats 0.23g 14.76g Potato pancake
Carbs 4.36g 27.81g Potato pancake
Calories 20kcal 268kcal Potato pancake
Starch 20.88g Potato pancake
Fructose 0.56g Potato pancake
Sugar 0.53g 1.79g Turnip greens
Fiber 3.5g 3.3g Turnip greens
Calcium 137mg 32mg Turnip greens
Iron 0.8mg 1.67mg Potato pancake
Magnesium 22mg 36mg Potato pancake
Phosphorus 29mg 128mg Potato pancake
Potassium 203mg 622mg Potato pancake
Sodium 29mg 764mg Turnip greens
Zinc 0.14mg 0.7mg Potato pancake
Copper 0.253mg 0.18mg Turnip greens
Manganese 0.337mg 0.26mg Turnip greens
Selenium 0.9µg 8.9µg Potato pancake
Vitamin A 7625IU 113IU Turnip greens
Vitamin A RAE 381µg 32µg Turnip greens
Vitamin E 1.88mg 0.23mg Turnip greens
Vitamin D 0IU 11IU Potato pancake
Vitamin D 0µg 0.3µg Potato pancake
Vitamin C 27.4mg 27.6mg Potato pancake
Vitamin B1 0.045mg 0.158mg Potato pancake
Vitamin B2 0.072mg 0.173mg Potato pancake
Vitamin B3 0.411mg 1.672mg Potato pancake
Vitamin B5 0.274mg 0.757mg Potato pancake
Vitamin B6 0.18mg 0.448mg Potato pancake
Folate 118µg 41µg Turnip greens
Vitamin B12 0µg 0.29µg Potato pancake
Vitamin K 367.6µg 2.7µg Turnip greens
Tryptophan 0.02mg 0.087mg Potato pancake
Threonine 0.063mg 0.24mg Potato pancake
Isoleucine 0.059mg 0.28mg Potato pancake
Leucine 0.105mg 0.442mg Potato pancake
Lysine 0.074mg 0.389mg Potato pancake
Methionine 0.026mg 0.137mg Potato pancake
Phenylalanine 0.07mg 0.3mg Potato pancake
Valine 0.078mg 0.369mg Potato pancake
Histidine 0.028mg 0.141mg Potato pancake
Cholesterol 0mg 95mg Turnip greens
Saturated Fat 0.053g 2.496g Turnip greens
Omega-3 - DHA 0g 0.008g Potato pancake
Omega-3 - EPA 0g 0.001g Potato pancake
Monounsaturated Fat 0.015g 3.73g Potato pancake
Polyunsaturated fat 0.091g 7.516g Potato pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turnip greens Potato pancake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
141%
Turnip greens
37%
Potato pancake
Minerals Daily Need Coverage Score
26%
Turnip greens
47%
Potato pancake

Comparison summary

Which food is lower in Sugar?
Turnip greens
Turnip greens is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Turnip greens
Turnip greens contains less Sodium (difference - 735mg)
Which food is lower in Cholesterol?
Turnip greens
Turnip greens is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Turnip greens
Turnip greens is lower in Saturated Fat (difference - 2.443g)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turnip greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170466/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.