Turnip greens vs. Winter squash — In-Depth Nutrition Comparison
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Summary of differences between Turnip greens and Winter squash
- Winter squash has less Vitamin K, Folate, Vitamin C, Copper, Vitamin A, Vitamin E, Calcium, and Manganese than Turnip greens.
- Turnip greens covers your daily need of Vitamin K 303% more than Winter squash.
- Turnip greens has 16 times more Vitamin E than Winter squash. While Turnip greens has 1.88mg of Vitamin E, Winter squash has only 0.12mg.
These are the specific foods used in this comparison Turnip greens, cooked, boiled, drained, without salt and Squash, winter, all varieties, cooked, baked, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more CalciumCalcium | +522.7% |
| Contains more IronIron | +81.8% |
| Contains more CopperCopper | +208.5% |
| Contains more PhosphorusPhosphorus | +52.6% |
| Contains more ManganeseManganese | +80.2% |
| Contains more SeleniumSelenium | +125% |
| Contains more PotassiumPotassium | +18.7% |
| Contains more ZincZinc | +57.1% |
| Contains less SodiumSodium | -96.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +185.4% |
| Contains more Vitamin AVitamin A | +46% |
| Contains more Vitamin EVitamin E | +1466.7% |
| Contains more Vitamin B1Vitamin B1 | +181.3% |
| Contains more Vitamin B5Vitamin B5 | +17.1% |
| Contains more Vitamin B6Vitamin B6 | +11.8% |
| Contains more Vitamin KVitamin K | +8254.5% |
| Contains more FolateFolate | +490% |
| Contains more Vitamin B3Vitamin B3 | +20.4% |
| Contains more CholineCholine | +3433.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.23 g
Carbs:
4.36 g
Water:
93.2 g
Other:
1.07 g
Protein:
0.89 g
Fats:
0.35 g
Carbs:
8.85 g
Water:
89.21 g
Other:
0.7 g
| Contains more ProteinProtein | +28.1% |
| Contains more OtherOther | +52.9% |
| Contains more FatsFats | +52.2% |
| Contains more CarbsCarbs | +103% |
~equal in
Water
~89.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.053 g
Monounsaturated Fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.091 g
Saturated Fat:
Sat. Fat
0.072 g
Monounsaturated Fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.147 g
| Contains less Sat. FatSaturated Fat | -26.4% |
| Contains more Mono. FatMonounsaturated Fat | +73.3% |
| Contains more Poly. FatPolyunsaturated fat | +61.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 20kcal | 37kcal |
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| Protein | 1.14g | 0.89g |
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| Fats | 0.23g | 0.35g |
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| Vitamin C | 27.4mg | 9.6mg |
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| Net carbs | 0.86g | 6.05g |
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| Carbs | 4.36g | 8.85g |
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| Magnesium | 22mg | 13mg |
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| Calcium | 137mg | 22mg |
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| Potassium | 203mg | 241mg |
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| Iron | 0.8mg | 0.44mg |
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| Sugar | 0.53g | 3.3g |
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| Fiber | 3.5g | 2.8g |
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| Copper | 0.253mg | 0.082mg |
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| Zinc | 0.14mg | 0.22mg |
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| Phosphorus | 29mg | 19mg |
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| Sodium | 29mg | 1mg |
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| Vitamin A | 7625IU | 5223IU |
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| Vitamin A | 381µg | 261µg |
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| Vitamin E | 1.88mg | 0.12mg |
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| Manganese | 0.337mg | 0.187mg |
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| Selenium | 0.9µg | 0.4µg |
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| Vitamin B1 | 0.045mg | 0.016mg |
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| Vitamin B2 | 0.072mg | 0.067mg |
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| Vitamin B3 | 0.411mg | 0.495mg |
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| Vitamin B5 | 0.274mg | 0.234mg |
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| Vitamin B6 | 0.18mg | 0.161mg |
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| Vitamin K | 367.6µg | 4.4µg |
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| Folate | 118µg | 20µg |
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| Choline | 0.3mg | 10.6mg |
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| Saturated Fat | 0.053g | 0.072g |
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| Monounsaturated Fat | 0.015g | 0.026g |
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| Polyunsaturated fat | 0.091g | 0.147g |
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| Tryptophan | 0.02mg | 0.013mg |
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| Threonine | 0.063mg | 0.027mg |
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| Isoleucine | 0.059mg | 0.035mg |
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| Leucine | 0.105mg | 0.05mg |
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| Lysine | 0.074mg | 0.033mg |
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| Methionine | 0.026mg | 0.011mg |
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| Phenylalanine | 0.07mg | 0.035mg |
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| Valine | 0.078mg | 0.038mg |
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| Histidine | 0.028mg | 0.017mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
130%
35%
Minerals Daily Need Coverage Score
26%
12%
Comparison summary
Which food contains less Sodium?
Winter squash contains less Sodium (difference - 28mg)
Which food is lower in Sugar?
Turnip greens is lower in Sugar (difference - 2.77g)
Which food is lower in Saturated Fat?
Turnip greens is lower in Saturated Fat (difference - 0.019g)
Which food is lower in glycemic index?
Turnip greens is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Turnip greens is relatively richer in minerals
Which food is richer in vitamins?
Turnip greens is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)