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  6. Turnips, cooked, boiled, drained, without salt vs. Parsnip

Turnips, cooked, boiled, drained, without salt vs. Parsnip — In-Depth Nutrition Comparison

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Summary of differences between Turnips, cooked, boiled, drained, without salt and Parsnip

  • Turnips, cooked, boiled, drained, without salt has less Manganese, Vitamin K, Folate, Copper, Fiber, Vitamin E, Vitamin B5, Phosphorus, Vitamin C, and Potassium than Parsnip.
  • Parsnip covers your daily need of Manganese 21% more than Turnips, cooked, boiled, drained, without salt.

These are the specific foods used in this comparison Turnips, cooked, boiled, drained, without salt and Parsnips, raw.

Infographic

Turnips, cooked, boiled, drained, without salt vs Parsnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 9.9% 16% 6.8% 0.67% 3.3% 11% 2.1% 9.3% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 11% 33% 22% 40% 16% 30% 1.3% 73% 9.8%
Contains more MagnesiumMagnesium +222.2%
Contains more PotassiumPotassium +111.9%
Contains more IronIron +227.8%
Contains more CopperCopper +5900%
Contains more ZincZinc +391.7%
Contains more PhosphorusPhosphorus +173.1%
Contains less SodiumSodium -37.5%
Contains more ManganeseManganese +688.7%
Contains more SeleniumSelenium +800%
~equal in Calcium ~36mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0% 0.4% 0% 6.8% 5.3% 5.6% 8.5% 15% 0% 0.25% 6.8% 4.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 0% 30% 0% 23% 12% 13% 36% 21% 0% 56% 50% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +46.6%
Contains more Vitamin EVitamin E +7350%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +117.4%
Contains more Vitamin B3Vitamin B3 +134.1%
Contains more Vitamin B5Vitamin B5 +322.5%
Contains more Vitamin B6Vitamin B6 +34.3%
Contains more Vitamin KVitamin K +22400%
Contains more FolateFolate +644.4%
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.71 g
Fats: 0.08 g
Carbs: 5.06 g
Water: 93.6 g
Other: 0.55 g
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
Contains more WaterWater +17.7%
Contains more ProteinProtein +69%
Contains more FatsFats +275%
Contains more CarbsCarbs +255.5%
Contains more OtherOther +78.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 9% 76%
Saturated Fat: Sat. Fat 0.008 g
Monounsaturated Fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.042 g
24% 54% 22%
Saturated Fat: Sat. Fat 0.05 g
Monounsaturated Fat: Mono. Fat 0.112 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains less Sat. FatSaturated Fat -84%
Contains more Mono. FatMonounsaturated Fat +2140%
Contains more Poly. FatPolyunsaturated fat +11.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turnips, cooked, boiled, drained, without salt Parsnip
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Turnips, cooked, boiled, drained, without salt Parsnip Opinion
Calories 22kcal 75kcal Parsnip
Protein 0.71g 1.2g Parsnip
Fats 0.08g 0.3g Parsnip
Vitamin C 11.6mg 17mg Parsnip
Net carbs 3.06g 13.09g Parsnip
Carbs 5.06g 17.99g Parsnip
Magnesium 9mg 29mg Parsnip
Calcium 33mg 36mg Parsnip
Potassium 177mg 375mg Parsnip
Iron 0.18mg 0.59mg Parsnip
Sugar 2.99g 4.8g Turnips, cooked, boiled, drained, without salt
Fiber 2g 4.9g Parsnip
Copper 0.002mg 0.12mg Parsnip
Zinc 0.12mg 0.59mg Parsnip
Phosphorus 26mg 71mg Parsnip
Sodium 16mg 10mg Parsnip
Vitamin E 0.02mg 1.49mg Parsnip
Manganese 0.071mg 0.56mg Parsnip
Selenium 0.2µg 1.8µg Parsnip
Vitamin B1 0.027mg 0.09mg Parsnip
Vitamin B2 0.023mg 0.05mg Parsnip
Vitamin B3 0.299mg 0.7mg Parsnip
Vitamin B5 0.142mg 0.6mg Parsnip
Vitamin B6 0.067mg 0.09mg Parsnip
Vitamin K 0.1µg 22.5µg Parsnip
Folate 9µg 67µg Parsnip
Choline 8.7mg Turnips, cooked, boiled, drained, without salt
Saturated Fat 0.008g 0.05g Turnips, cooked, boiled, drained, without salt
Monounsaturated Fat 0.005g 0.112g Parsnip
Polyunsaturated fat 0.042g 0.047g Parsnip
Tryptophan 0.007mg Turnips, cooked, boiled, drained, without salt
Threonine 0.02mg Turnips, cooked, boiled, drained, without salt
Isoleucine 0.029mg Turnips, cooked, boiled, drained, without salt
Leucine 0.026mg Turnips, cooked, boiled, drained, without salt
Lysine 0.028mg Turnips, cooked, boiled, drained, without salt
Methionine 0.009mg Turnips, cooked, boiled, drained, without salt
Phenylalanine 0.014mg Turnips, cooked, boiled, drained, without salt
Valine 0.023mg Turnips, cooked, boiled, drained, without salt
Histidine 0.011mg Turnips, cooked, boiled, drained, without salt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turnips, cooked, boiled, drained, without salt Parsnip
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Turnips, cooked, boiled, drained, without salt
23%
Parsnip
Minerals Daily Need Coverage Score
7%
Turnips, cooked, boiled, drained, without salt
26%
Parsnip

Comparison summary

Which food is lower in Sugar?
Turnips, cooked, boiled, drained, without salt
Turnips, cooked, boiled, drained, without salt is lower in Sugar (difference - 1.81g)
Which food is lower in Saturated Fat?
Turnips, cooked, boiled, drained, without salt
Turnips, cooked, boiled, drained, without salt is lower in Saturated Fat (difference - 0.042g)
Which food is lower in glycemic index?
Turnips, cooked, boiled, drained, without salt
Turnips, cooked, boiled, drained, without salt is lower in glycemic index (difference - 97)
Which food contains less Sodium?
Parsnip
Parsnip contains less Sodium (difference - 6mg)
Which food is richer in minerals?
Parsnip
Parsnip is relatively richer in minerals
Which food is richer in vitamins?
Parsnip
Parsnip is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turnips, cooked, boiled, drained, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170058/nutrients
  2. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.