Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Vegetable
  5. Compare
  6. Vegetable vs. Chili Pepper

Vegetable vs. Chili Pepper — In-Depth Nutrition Comparison

Compare

The main differences between vegetable and chili Pepper

  • Vegetable has more vitamin A, fiber, vitamin K, and manganese; however, chili Pepper have more vitamin C, vitamin B6, copper, and potassium.
  • Daily need coverage for vitamin C for chili Pepper is 266% higher.
  • Chili Pepper have 4 times less vitamin A than vegetable. Vegetable has 4277IU of vitamin A, while chili Pepper have 1179IU.
  • Vegetable is lower in sugar.
  • Vegetable has a higher glycemic index than chili Pepper.

Food types used in this article are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Peppers, hot chili, green, raw.

Infographic

Vegetable vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more CalciumCalcium +38.9%
Contains more ZincZinc +63.3%
Contains more ManganeseManganese +59.9%
Contains more MagnesiumMagnesium +13.6%
Contains more PotassiumPotassium +101.2%
Contains more IronIron +46.3%
Contains more CopperCopper +109.6%
Contains less SodiumSodium -80%
Contains more SeleniumSelenium +66.7%
~equal in Phosphorus ~46mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin AVitamin A +262.7%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B5Vitamin B5 +147.5%
Contains more Vitamin KVitamin K +64.3%
Contains more CholineCholine +117.1%
Contains more Vitamin CVitamin C +7478.1%
Contains more Vitamin EVitamin E +81.6%
Contains more Vitamin B1Vitamin B1 +26.8%
Contains more Vitamin B3Vitamin B3 +11.6%
Contains more Vitamin B6Vitamin B6 +275.7%
Contains more FolateFolate +21.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Vegetable Chili Pepper DV% diff.
Vitamin C 3.2mg 242.5mg 266%
Vitamin A 214µg 59µg 17%
Vitamin B6 0.074mg 0.278mg 16%
Fiber 4.4g 1.5g 12%
Copper 0.083mg 0.174mg 10%
Vitamin K 23.5µg 14.3µg 8%
Manganese 0.379mg 0.237mg 6%
Iron 0.82mg 1.2mg 5%
Potassium 169mg 340mg 5%
Protein 2.86g 2g 2%
Vitamin B2 0.12mg 0.09mg 2%
Zinc 0.49mg 0.3mg 2%
Vitamin B1 0.071mg 0.09mg 2%
Vitamin B5 0.151mg 0.061mg 2%
Choline 24.1mg 11.1mg 2%
Vitamin E 0.38mg 0.69mg 2%
Vitamin B3 0.851mg 0.95mg 1%
Folate 19µg 23µg 1%
Calories 65kcal 40kcal 1%
Sodium 35mg 7mg 1%
Phosphorus 51mg 46mg 1%
Calcium 25mg 18mg 1%
Magnesium 22mg 25mg 1%
Carbs 13.09g 9.46g 1%
Fats 0.15g 0.2g 0%
Net carbs 8.69g 7.96g N/A
Sugar 3.12g 5.1g N/A
Selenium 0.3µg 0.5µg 0%
Saturated fat 0.031g 0.021g 0%
Monounsaturated fat 0.01g 0.011g 0%
Polyunsaturated fat 0.072g 0.109g 0%
Tryptophan 0.029mg 0.026mg 0%
Threonine 0.115mg 0.074mg 0%
Isoleucine 0.139mg 0.065mg 0%
Leucine 0.19mg 0.105mg 0%
Lysine 0.17mg 0.089mg 0%
Methionine 0.034mg 0.024mg 0%
Phenylalanine 0.12mg 0.062mg 0%
Valine 0.149mg 0.084mg 0%
Histidine 0.073mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +43%
Contains more CarbsCarbs +38.4%
Contains more OtherOther +11.7%
Contains more FatsFats +33.3%
~equal in Water ~87.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains less Sat. FatSaturated fat -32.3%
Contains more Poly. FatPolyunsaturated fat +51.4%
~equal in Monounsaturated fat ~0.011g

People also compare

Vegetable
Vegetable vs Tomato
Tomato
Vegetable
Vegetable vs Potato
Potato
Vegetable
Vegetable vs Pork Meat
Pork Meat
Chili Pepper
Chili Pepper vs Tomato
Tomato
Chili Pepper
Chili Pepper vs Onion
Onion
Chili Pepper
Chili Pepper vs Bell pepper
Bell pepper

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.