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Vegetable vs Peppers - In-Depth Nutrition Comparison

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The main differences between Vegetable and Peppers

  • Vegetable has more Vitamin A, Fiber, Vitamin K, and Manganese, however Peppers has more Vitamin C, Vitamin B6, Copper, and Potassium.
  • Daily need coverage for Vitamin C from Peppers is 266% higher.
  • Peppers have 4 times less Vitamin A than Vegetable. Vegetable has 214µg of Vitamin A, while Peppers have 59µg.
  • Vegetable is lower in Sugar.

Food types used in this article are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Peppers, hot chili, green, raw.

Infographic

Vegetable vs Peppers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +38.9%
Contains more Zinc +63.3%
Contains more Phosphorus +10.9%
Contains more Iron +46.3%
Contains more Potassium +101.2%
Contains more Magnesium +13.6%
Contains more Copper +109.6%
Contains less Sodium -80%
Equal in Phosphorus - 46
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 31% 8% 15% 16% 28% 14% 22% 5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 45% 6% 30% 18% 58% 9% 20% 1%
Contains more Calcium +38.9%
Contains more Zinc +63.3%
Contains more Phosphorus +10.9%
Contains more Iron +46.3%
Contains more Potassium +101.2%
Contains more Magnesium +13.6%
Contains more Copper +109.6%
Contains less Sodium -80%
Equal in Phosphorus - 46

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +262.8%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B5 +147.5%
Contains more Vitamin K +64.3%
Contains more Vitamin C +7478.1%
Contains more Vitamin E +81.6%
Contains more Vitamin B1 +26.8%
Contains more Vitamin B3 +11.6%
Contains more Vitamin B6 +275.7%
Contains more Folate +21.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 257% 8% 0% 18% 28% 16% 10% 18% 0% 59% 15%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 809% 71% 14% 0% 23% 21% 18% 4% 65% 0% 36% 18%
Contains more Vitamin A +262.8%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B5 +147.5%
Contains more Vitamin K +64.3%
Contains more Vitamin C +7478.1%
Contains more Vitamin E +81.6%
Contains more Vitamin B1 +26.8%
Contains more Vitamin B3 +11.6%
Contains more Vitamin B6 +275.7%
Contains more Folate +21.1%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Vegetable
90
Peppers
Mineral Summary Score
17
Vegetable
23
Peppers

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
17%
Vegetable
12%
Peppers
Carbohydrates
13%
Vegetable
9%
Peppers
Fats
1%
Vegetable
1%
Peppers

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Vegetable Peppers
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vegetable Peppers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Vegetable
Vegetable is lower in Sugar (difference - 1.98g)
Which food is cheaper?
Vegetable
Vegetable is cheaper (difference - $0.5)
Which food contains less Sodium?
Peppers
Peppers contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Peppers
Peppers is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Peppers
Peppers is lower in glycemic index (difference - 35)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Vegetable Peppers Opinion
Calories 65 40 Vegetable
Protein 2.86 2 Vegetable
Fats 0.15 0.2 Peppers
Vitamin C 3.2 242.5 Peppers
Net carbs 8.6899995803833 7.960000038146973 Vegetable
Carbs 13.09 9.46 Vegetable
Cholesterol 0 0
Vitamin D 0 0
Iron 0.82 1.2 Peppers
Calcium 25 18 Vegetable
Potassium 169 340 Peppers
Magnesium 22 25 Peppers
Sugar 3.12 5.1 Vegetable
Fiber 4.4 1.5 Vegetable
Copper 0.083 0.174 Peppers
Zinc 0.49 0.3 Vegetable
Starch
Phosphorus 51 46 Vegetable
Sodium 35 7 Peppers
Vitamin A 4277 1179 Vegetable
Vitamin E 0.38 0.69 Peppers
Vitamin D 0 0
Vitamin B1 0.071 0.09 Peppers
Vitamin B2 0.12 0.09 Vegetable
Vitamin B3 0.851 0.95 Peppers
Vitamin B5 0.151 0.061 Vegetable
Vitamin B6 0.074 0.278 Peppers
Vitamin B12 0 0
Vitamin K 23.5 14.3 Vegetable
Folate 19 23 Peppers
Trans Fat 0 0
Saturated Fat 0.031 0.021 Peppers
Monounsaturated Fat 0.01 0.011 Peppers
Polyunsaturated fat 0.072 0.109 Peppers
Tryptophan 0.029 0.026 Vegetable
Threonine 0.115 0.074 Vegetable
Isoleucine 0.139 0.065 Vegetable
Leucine 0.19 0.105 Vegetable
Lysine 0.17 0.089 Vegetable
Methionine 0.034 0.024 Vegetable
Phenylalanine 0.12 0.062 Vegetable
Valine 0.149 0.084 Vegetable
Histidine 0.073 0.041 Vegetable
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.