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  6. Vegetables, mixed, canned, solids and liquids vs. Tomato

Vegetables, mixed, canned, solids and liquids vs. Tomato — In-Depth Nutrition Comparison

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How are vegetables, mixed, canned, solids and liquids and tomatoes different?

  • Vegetables, mixed, canned, solids, and liquids has more vitamin A, manganese, fiber, and copper; however, tomatoes are richer in vitamin C.
  • Vegetables, mixed, canned, solids, and liquids covers your daily need for vitamin A, 85% more than tomatoes.
  • Vegetables, mixed, canned, solids, and liquids has 45 times more sodium than tomatoes. Vegetables, mixed, canned, solids, and liquids has 224mg of sodium, while tomatoes have 5mg.

Vegetables, mixed, canned, solids, and liquids and Tomatoes, red, ripe, raw, year round average types were used in this article.

Infographic

Vegetables, mixed, canned, solids and liquids vs Tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.3% 12% 24% 35% 14% 16% 29% 56% 1.1%
Tomato
Tomato
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 21% 10% 20% 4.6% 10% 0.65% 15% 0%
Contains more MagnesiumMagnesium +36.4%
Contains more CalciumCalcium +110%
Contains more IronIron +140.7%
Contains more CopperCopper +76.3%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +54.2%
Contains more ManganeseManganese +274.6%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +71.7%
Contains less SodiumSodium -97.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0% 0% 8.5% 9.2% 9% 6.8% 18% 0% 0% 14% 0%
Tomato
Tomato
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 14% 11% 0% 9.3% 4.4% 11% 5.3% 18% 0% 20% 11% 3.7%
Contains more Vitamin B2Vitamin B2 +110.5%
Contains more Vitamin B5Vitamin B5 +28.1%
Contains more FolateFolate +20%
Contains more Vitamin CVitamin C +260.5%
Contains more Vitamin B3Vitamin B3 +23.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.037mg
~equal in Vitamin B6 ~0.08mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Vegetables, mixed, canned, solids and liquids Tomato DV% diff.
Manganese 0.427mg 0.114mg 14%
Vitamin C 3.8mg 13.7mg 11%
Fiber 3.8g 1.2g 10%
Sodium 224mg 5mg 10%
Vitamin K 7.9µg 7%
Vitamin A 42µg 5%
Copper 0.104mg 0.059mg 5%
Iron 0.65mg 0.27mg 5%
Vitamin E 0.54mg 4%
Potassium 138mg 237mg 3%
Zinc 0.51mg 0.17mg 3%
Vitamin B2 0.04mg 0.019mg 2%
Phosphorus 37mg 24mg 2%
Fructose 1.37g 2%
Protein 1.42g 0.88g 1%
Vitamin B3 0.482mg 0.594mg 1%
Vitamin B5 0.114mg 0.089mg 1%
Folate 18µg 15µg 1%
Choline 6.7mg 1%
Calories 36kcal 18kcal 1%
Calcium 21mg 10mg 1%
Magnesium 15mg 11mg 1%
Carbs 7.13g 3.89g 1%
Fats 0.25g 0.2g 0%
Net carbs 3.33g 2.69g N/A
Sugar 2.63g N/A
Selenium 0.2µg 0µg 0%
Vitamin B1 0.034mg 0.037mg 0%
Vitamin B6 0.077mg 0.08mg 0%
Saturated fat 0.051g 0.028g 0%
Monounsaturated fat 0.016g 0.031g 0%
Polyunsaturated fat 0.12g 0.083g 0%
Tryptophan 0.015mg 0.006mg 0%
Threonine 0.057mg 0.027mg 0%
Isoleucine 0.069mg 0.018mg 0%
Leucine 0.095mg 0.025mg 0%
Lysine 0.085mg 0.027mg 0%
Methionine 0.017mg 0.006mg 0%
Phenylalanine 0.06mg 0.027mg 0%
Valine 0.074mg 0.018mg 0%
Histidine 0.036mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.42 g
Fats: 0.25 g
Carbs: 7.13 g
Water: 90.24 g
Other: 0.96 g
Tomato
Tomato
1
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
Contains more ProteinProtein +61.4%
Contains more FatsFats +25%
Contains more CarbsCarbs +83.3%
Contains more OtherOther +88.2%
~equal in Water ~94.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 9% 64%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.12 g
Tomato
Tomato
2
20% 22% 58%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.083 g
Contains more Poly. FatPolyunsaturated fat +44.6%
Contains less Sat. FatSaturated fat -45.1%
Contains more Mono. FatMonounsaturated fat +93.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetables, mixed, canned, solids and liquids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170064/nutrients
  2. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.