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  6. Vegetables, mixed, frozen, cooked, boiled, drained, with salt vs. Potato

Vegetables, mixed, frozen, cooked, boiled, drained, with salt vs. Potato — In-Depth Nutrition Comparison

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What are the main differences between vegetables, mixed, frozen, cooked, boiled, drained, with salt and potatoes?

  • Vegetables, mixed, frozen, cooked, boiled, drained, with salt is richer in vitamin A, vitamin K, fiber, manganese, and vitamin B2, yet potatoes are richer in vitamin C, vitamin B6, and potassium.
  • Vegetables, mixed, frozen, cooked, boiled, drained, with salt's daily need coverage for vitamin A is 86% higher.
  • Vegetables, mixed, frozen, cooked, boiled, drained, with salt has 45 times more sodium than potatoes. Vegetables, mixed, frozen, cooked, boiled, drained, with salt has 271mg of sodium, while potatoes have 6mg.

We used Vegetables, mixed, frozen, cooked, boiled, drained, with salt and Potatoes, flesh, and skin, raw types in this comparison.

Infographic

Vegetables, mixed, frozen, cooked, boiled, drained, with salt vs Potato infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 35% 49% 1.6%
Potato
Potato
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 38% 30% 37% 8.2% 24% 0.78% 26% 2.2%
Contains more CalciumCalcium +108.3%
Contains more ZincZinc +63.3%
Contains more ManganeseManganese +89.5%
Contains more PotassiumPotassium +151.5%
Contains more CopperCopper +32.5%
Contains more PhosphorusPhosphorus +11.8%
Contains less SodiumSodium -97.8%
Contains more SeleniumSelenium +33.3%
~equal in Magnesium ~23mg
~equal in Iron ~0.81mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Potato
Potato
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0% 0.2% 0% 20% 7.4% 20% 18% 69% 0% 5% 11% 6.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3700%
Contains more Vitamin B2Vitamin B2 +275%
Contains more Vitamin KVitamin K +1075%
Contains more FolateFolate +26.7%
Contains more CholineCholine +99.2%
Contains more Vitamin CVitamin C +515.6%
Contains more Vitamin B1Vitamin B1 +14.1%
Contains more Vitamin B3Vitamin B3 +24.7%
Contains more Vitamin B5Vitamin B5 +95.4%
Contains more Vitamin B6Vitamin B6 +302.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Vegetables, mixed, frozen, cooked, boiled, drained, with salt Potato DV% diff.
Vitamin A 214µg 0µg 24%
Vitamin C 3.2mg 19.7mg 18%
Vitamin K 23.5µg 2µg 18%
Vitamin B6 0.074mg 0.298mg 17%
Sodium 271mg 6mg 12%
Fiber 4.4g 2.1g 9%
Potassium 169mg 425mg 8%
Manganese 0.379mg 0.2mg 8%
Vitamin B2 0.12mg 0.032mg 7%
Starch 15.29g 6%
Vitamin B5 0.151mg 0.295mg 3%
Copper 0.083mg 0.11mg 3%
Vitamin E 0.38mg 0.01mg 2%
Choline 24.1mg 12.1mg 2%
Zinc 0.49mg 0.3mg 2%
Protein 2.86g 2.05g 2%
Calories 60kcal 77kcal 1%
Folate 19µg 15µg 1%
Vitamin B3 0.851mg 1.061mg 1%
Vitamin B1 0.071mg 0.081mg 1%
Phosphorus 51mg 57mg 1%
Calcium 25mg 12mg 1%
Carbs 13.09g 17.49g 1%
Fats 0.15g 0.09g 0%
Net carbs 8.69g 15.39g N/A
Magnesium 22mg 23mg 0%
Iron 0.82mg 0.81mg 0%
Sugar 3.12g 0.82g N/A
Selenium 0.3µg 0.4µg 0%
Saturated fat 0.031g 0.025g 0%
Monounsaturated fat 0.01g 0.002g 0%
Polyunsaturated fat 0.072g 0.042g 0%
Tryptophan 0.029mg 0.021mg 0%
Threonine 0.115mg 0.067mg 0%
Isoleucine 0.139mg 0.066mg 0%
Leucine 0.19mg 0.098mg 0%
Lysine 0.17mg 0.107mg 0%
Methionine 0.034mg 0.032mg 0%
Phenylalanine 0.12mg 0.081mg 0%
Valine 0.149mg 0.103mg 0%
Histidine 0.073mg 0.035mg 0%
Fructose 0.26g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Potato
Potato
2
2% 17% 79%
Protein: 2.05 g
Fats: 0.09 g
Carbs: 17.49 g
Water: 79.25 g
Other: 1.12 g
Contains more ProteinProtein +39.5%
Contains more FatsFats +66.7%
Contains more CarbsCarbs +33.6%
Contains more OtherOther +67.2%
~equal in Water ~79.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
Potato
Potato
1
36% 3% 61%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +400%
Contains more Poly. FatPolyunsaturated fat +71.4%
Contains less Sat. FatSaturated fat -19.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetables, mixed, frozen, cooked, boiled, drained, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170142/nutrients
  2. Potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170026/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.