Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added vs. Potato — In-Depth Nutrition Comparison
Compare
The main differences between vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added and potatoes
- Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added has more vitamin A and vitamin K; however, potatoes have more vitamin C, vitamin B6, and potassium.
- Daily need coverage for vitamin A for vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added is 233% higher.
- Potatoes have 9 times less vitamin K than vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added. Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added has 18.2µg of vitamin K, while potatoes have 2µg.
Food types used in this article are Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added and Potatoes, flesh, and skin, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75% |
| Contains more ZincZinc | +70% |
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more PotassiumPotassium | +208% |
| Contains more IronIron | +24.6% |
| Contains more PhosphorusPhosphorus | +54.1% |
| Contains less SodiumSodium | -76.9% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2800% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin KVitamin K | +810% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +53.7% |
| Contains more Vitamin CVitamin C | +418.4% |
| Contains more Vitamin B1Vitamin B1 | +170% |
| Contains more Vitamin B3Vitamin B3 | +121% |
| Contains more Vitamin B6Vitamin B6 | +272.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 583µg | 0µg | 65% |
| Vitamin C | 3.8mg | 19.7mg | 18% |
| Vitamin B6 | 0.08mg | 0.298mg | 17% |
| Vitamin K | 18.2µg | 2µg | 14% |
| Manganese | 0.2mg | 9% | |
| Potassium | 138mg | 425mg | 8% |
| Starch | 15.29g | 6% | |
| Vitamin B5 | 0.295mg | 6% | |
| Vitamin B1 | 0.03mg | 0.081mg | 4% |
| Vitamin B3 | 0.48mg | 1.061mg | 4% |
| Fiber | 3.1g | 2.1g | 4% |
| Carbs | 7.31g | 17.49g | 3% |
| Phosphorus | 37mg | 57mg | 3% |
| Vitamin E | 0.29mg | 0.01mg | 2% |
| Calories | 37kcal | 77kcal | 2% |
| Zinc | 0.51mg | 0.3mg | 2% |
| Iron | 0.65mg | 0.81mg | 2% |
| Magnesium | 15mg | 23mg | 2% |
| Calcium | 21mg | 12mg | 1% |
| Sodium | 26mg | 6mg | 1% |
| Folate | 18µg | 15µg | 1% |
| Choline | 18.6mg | 12.1mg | 1% |
| Vitamin B2 | 0.04mg | 0.032mg | 1% |
| Protein | 1.4g | 2.05g | 1% |
| Copper | 0.104mg | 0.11mg | 1% |
| Fats | 0.2g | 0.09g | 0% |
| Net carbs | 4.21g | 15.39g | N/A |
| Sugar | 2.41g | 0.82g | N/A |
| Selenium | 0.3µg | 0.4µg | 0% |
| Saturated fat | 0.039g | 0.025g | 0% |
| Monounsaturated fat | 0.022g | 0.002g | 0% |
| Polyunsaturated fat | 0.098g | 0.042g | 0% |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.067mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.103mg | 0% | |
| Histidine | 0.035mg | 0% | |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.4 g
Fats:
0.2 g
Carbs:
7.31 g
Water:
90.2 g
Other:
0.89 g
Protein:
2.05 g
Fats:
0.09 g
Carbs:
17.49 g
Water:
79.25 g
Other:
1.12 g
| Contains more FatsFats | +122.2% |
| Contains more WaterWater | +13.8% |
| Contains more ProteinProtein | +46.4% |
| Contains more CarbsCarbs | +139.3% |
| Contains more OtherOther | +25.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.022 g
Polyunsaturated fat:
Poly. Fat
0.098 g
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Mono. FatMonounsaturated fat | +1000% |
| Contains more Poly. FatPolyunsaturated fat | +133.3% |
| Contains less Sat. FatSaturated fat | -35.9% |