Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added vs. Potato — In-Depth Nutrition Comparison
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The main differences between vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added and potatoes
- Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added has more vitamin A and vitamin K; however, potatoes have more vitamin C, vitamin B6, and potassium.
- Daily need coverage for vitamin A for vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added is 65% higher.
- Potatoes have 9 times less vitamin K than vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added. Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added has 18.2µg of vitamin K, while potatoes have 2µg.
Food types used in this article are Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added and Potatoes, flesh, and skin, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +75% |
| Contains more ZincZinc | +70% |
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more PotassiumPotassium | +208% |
| Contains more IronIron | +24.6% |
| Contains more PhosphorusPhosphorus | +54.1% |
| Contains less SodiumSodium | -76.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2800% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin KVitamin K | +810% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin CVitamin C | +418.4% |
| Contains more Vitamin B1Vitamin B1 | +170% |
| Contains more Vitamin B3Vitamin B3 | +121% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +272.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 583µg | 0µg | 65% |
| Vitamin C | 3.8mg | 19.7mg | 18% |
| Vitamin B6 | 0.08mg | 0.298mg | 17% |
| Vitamin K | 18.2µg | 2µg | 14% |
| Manganese | 0.2mg | 9% | |
| Potassium | 138mg | 425mg | 8% |
| Starch | 15.29g | 6% | |
| Vitamin B5 | 0.295mg | 6% | |
| Fiber | 3.1g | 2.1g | 4% |
| Vitamin B1 | 0.03mg | 0.081mg | 4% |
| Vitamin B3 | 0.48mg | 1.061mg | 4% |
| Carbs | 7.31g | 17.49g | 3% |
| Phosphorus | 37mg | 57mg | 3% |
| Calories | 37kcal | 77kcal | 2% |
| Magnesium | 15mg | 23mg | 2% |
| Iron | 0.65mg | 0.81mg | 2% |
| Zinc | 0.51mg | 0.3mg | 2% |
| Vitamin E | 0.29mg | 0.01mg | 2% |
| Protein | 1.4g | 2.05g | 1% |
| Calcium | 21mg | 12mg | 1% |
| Copper | 0.104mg | 0.11mg | 1% |
| Sodium | 26mg | 6mg | 1% |
| Vitamin B2 | 0.04mg | 0.032mg | 1% |
| Folate | 18µg | 15µg | 1% |
| Choline | 18.6mg | 12.1mg | 1% |
| Protein per 100 calories | 3.8g | 2.7g | N/A |
| Calories per 10 g protein | 264kcal | 376kcal | N/A |
| Weight per 100 calories | 270g | 130g | N/A |
| Fats | 0.2g | 0.09g | 0% |
| Net carbs | 4.21g | 15.39g | N/A |
| Sugar | 2.41g | 0.82g | N/A |
| Selenium | 0.3µg | 0.4µg | 0% |
| Saturated fat | 0.039g | 0.025g | 0% |
| Monounsaturated fat | 0.022g | 0.002g | 0% |
| Polyunsaturated fat | 0.098g | 0.042g | 0% |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.067mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.103mg | 0% | |
| Histidine | 0.035mg | 0% | |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.4 g
Fats:
0.2 g
Carbs:
7.31 g
Water:
90.2 g
Other:
0.89 g
Protein:
2.05 g
Fats:
0.09 g
Carbs:
17.49 g
Water:
79.25 g
Other:
1.12 g
| Contains more FatsFats | +122.2% |
| Contains more WaterWater | +13.8% |
| Contains more ProteinProtein | +46.4% |
| Contains more CarbsCarbs | +139.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.022 g
Polyunsaturated fat:
Poly. Fat
0.098 g
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Mono. FatMonounsaturated fat | +1000% |
| Contains more Poly. FatPolyunsaturated fat | +133.3% |
| Contains less Sat. FatSaturated fat | -35.9% |