Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added vs. Potato — In-Depth Nutrition Comparison
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The main differences between Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added and Potato
- Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added has more Vitamin A RAE, and Vitamin K, however, Potato has more Vitamin C, Vitamin B6, and Potassium.
- Daily need coverage for Vitamin A RAE from Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added is 65% higher.
- Potato has 9 times less Vitamin K than Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added. Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added has 18.2µg of Vitamin K, while Potato has 2µg.
Food types used in this article are Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added and Potatoes, flesh and skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75% |
| Contains more ZincZinc | +70% |
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more PotassiumPotassium | +208% |
| Contains more IronIron | +24.6% |
| Contains more PhosphorusPhosphorus | +54.1% |
| Contains less SodiumSodium | -76.9% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +582450% |
| Contains more Vitamin E Vitamin E | +2800% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin KVitamin K | +810% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +53.7% |
| Contains more Vitamin CVitamin C | +418.4% |
| Contains more Vitamin B1Vitamin B1 | +170% |
| Contains more Vitamin B3Vitamin B3 | +121% |
| Contains more Vitamin B6Vitamin B6 | +272.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.4 g
Fats:
0.2 g
Carbs:
7.31 g
Water:
90.2 g
Other:
0.89 g
Protein:
2.05 g
Fats:
0.09 g
Carbs:
17.49 g
Water:
79.25 g
Other:
1.12 g
| Contains more FatsFats | +122.2% |
| Contains more WaterWater | +13.8% |
| Contains more ProteinProtein | +46.4% |
| Contains more CarbsCarbs | +139.3% |
| Contains more OtherOther | +25.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.039 g
Monounsaturated Fat:
Mono. Fat
0.022 g
Polyunsaturated fat:
Poly. Fat
0.098 g
Saturated Fat:
Sat. Fat
0.025 g
Monounsaturated Fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Mono. FatMonounsaturated Fat | +1000% |
| Contains more Poly. FatPolyunsaturated fat | +133.3% |
| Contains less Sat. FatSaturated Fat | -35.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 37kcal | 77kcal |
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| Protein | 1.4g | 2.05g |
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| Fats | 0.2g | 0.09g |
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| Vitamin C | 3.8mg | 19.7mg |
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| Net carbs | 4.21g | 15.39g |
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| Carbs | 7.31g | 17.49g |
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| Magnesium | 15mg | 23mg |
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| Calcium | 21mg | 12mg |
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| Potassium | 138mg | 425mg |
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| Iron | 0.65mg | 0.81mg |
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| Sugar | 2.41g | 0.82g |
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| Fiber | 3.1g | 2.1g |
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| Copper | 0.104mg | 0.11mg |
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| Zinc | 0.51mg | 0.3mg |
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| Starch | 15.29g |
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| Phosphorus | 37mg | 57mg |
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| Sodium | 26mg | 6mg |
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| Vitamin A | 11651IU | 2IU |
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| Vitamin A RAE | 583µg | 0µg |
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| Vitamin E | 0.29mg | 0.01mg |
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| Manganese | 0.2mg |
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| Selenium | 0.3µg | 0.4µg |
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| Vitamin B1 | 0.03mg | 0.081mg |
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| Vitamin B2 | 0.04mg | 0.032mg |
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| Vitamin B3 | 0.48mg | 1.061mg |
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| Vitamin B5 | 0.295mg |
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| Vitamin B6 | 0.08mg | 0.298mg |
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| Vitamin K | 18.2µg | 2µg |
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| Folate | 18µg | 15µg |
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| Choline | 18.6mg | 12.1mg |
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| Saturated Fat | 0.039g | 0.025g |
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| Monounsaturated Fat | 0.022g | 0.002g |
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| Polyunsaturated fat | 0.098g | 0.042g |
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| Tryptophan | 0.021mg |
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| Threonine | 0.067mg |
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| Isoleucine | 0.066mg |
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| Leucine | 0.098mg |
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| Lysine | 0.107mg |
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| Methionine | 0.032mg |
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| Phenylalanine | 0.081mg |
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| Valine | 0.103mg |
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| Histidine | 0.035mg |
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| Fructose | 0.26g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
17%
Minerals Daily Need Coverage Score
12%
19%
Comparison summary
Which food is lower in glycemic index?
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added is lower in glycemic index (difference - 86)
Which food is cheaper?
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added is cheaper (difference - $0.2)
Which food is lower in Sugar?
Potato is lower in Sugar (difference - 1.59g)
Which food contains less Sodium?
Potato contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Potato is lower in Saturated Fat (difference - 0.014g)
Which food is richer in minerals?
Potato is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.