Water chestnuts vs. Parsnip — In-Depth Nutrition Comparison
Compare
What are the main differences between water chestnuts and parsnip?
- Water chestnuts are richer in copper, vitamin B6, vitamin B2, and potassium, while parsnip is higher in vitamin K, vitamin C, folate, manganese, fiber, and iron.
- Water chestnuts' daily need coverage for copper is 23% higher.
- Parsnip has 4 times less vitamin B2 than water chestnuts. Water chestnuts have 0.2mg of vitamin B2, while parsnip has 0.05mg.
We used Waterchestnuts, chinese, (matai), raw and Parsnips, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +55.7% |
| Contains more CopperCopper | +171.7% |
| Contains more MagnesiumMagnesium | +31.8% |
| Contains more CalciumCalcium | +227.3% |
| Contains more IronIron | +883.3% |
| Contains more ZincZinc | +18% |
| Contains more PhosphorusPhosphorus | +12.7% |
| Contains less SodiumSodium | -28.6% |
| Contains more ManganeseManganese | +69.2% |
| Contains more SeleniumSelenium | +157.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +55.6% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +42.9% |
| Contains more Vitamin B6Vitamin B6 | +264.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +325% |
| Contains more Vitamin EVitamin E | +24.2% |
| Contains more Vitamin B5Vitamin B5 | +25.3% |
| Contains more Vitamin KVitamin K | +7400% |
| Contains more FolateFolate | +318.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.326mg | 0.12mg | 23% |
| Vitamin K | 0.3µg | 22.5µg | 19% |
| Vitamin B6 | 0.328mg | 0.09mg | 18% |
| Vitamin C | 4mg | 17mg | 14% |
| Folate | 16µg | 67µg | 13% |
| Vitamin B2 | 0.2mg | 0.05mg | 12% |
| Manganese | 0.331mg | 0.56mg | 10% |
| Fiber | 3g | 4.9g | 8% |
| Choline | 36.2mg | 7% | |
| Iron | 0.06mg | 0.59mg | 7% |
| Potassium | 584mg | 375mg | 6% |
| Vitamin B1 | 0.14mg | 0.09mg | 4% |
| Calcium | 11mg | 36mg | 3% |
| Vitamin B5 | 0.479mg | 0.6mg | 2% |
| Vitamin B3 | 1mg | 0.7mg | 2% |
| Magnesium | 22mg | 29mg | 2% |
| Vitamin E | 1.2mg | 1.49mg | 2% |
| Carbs | 23.94g | 17.99g | 2% |
| Selenium | 0.7µg | 1.8µg | 2% |
| Calories | 97kcal | 75kcal | 1% |
| Phosphorus | 63mg | 71mg | 1% |
| Zinc | 0.5mg | 0.59mg | 1% |
| Protein | 1.4g | 1.2g | 0% |
| Fats | 0.1g | 0.3g | 0% |
| Net carbs | 20.94g | 13.09g | N/A |
| Sugar | 4.8g | 4.8g | N/A |
| Sodium | 14mg | 10mg | 0% |
| Saturated fat | 0.026g | 0.05g | 0% |
| Monounsaturated fat | 0.002g | 0.112g | 0% |
| Polyunsaturated fat | 0.043g | 0.047g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.4 g
Fats:
0.1 g
Carbs:
23.94 g
Water:
73.46 g
Other:
1.1 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
| Contains more ProteinProtein | +16.7% |
| Contains more CarbsCarbs | +33.1% |
| Contains more OtherOther | +12.2% |
| Contains more FatsFats | +200% |
~equal in
Water
~79.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.043 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.112 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains less Sat. FatSaturated fat | -48% |
| Contains more Mono. FatMonounsaturated fat | +5500% |
~equal in
Polyunsaturated fat
~0.047g
