Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Water chestnuts
  5. Compare
  6. Water chestnuts vs. Chili pepper

Water chestnuts vs. Chili pepper — In-Depth Nutrition Comparison

Compare

What are the differences between water chestnuts and chili pepper?

  • Water chestnuts are higher in copper, vitamin B2, potassium, manganese, and fiber; however, chili pepper is richer in vitamin C, vitamin A, vitamin B6, iron, and vitamin K.
  • Chili pepper's daily need coverage for vitamin C is 155% more.
  • Chili pepper contains 3 times less copper than water chestnuts. Water chestnuts contain 0.326mg of copper, while chili pepper contains 0.129mg.

We used Waterchestnuts, chinese, (matai), raw and Peppers, hot chili, red, raw types in this article.

Infographic

Water chestnuts vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 52% 2.3% 109% 14% 27% 1.8% 43% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more PotassiumPotassium +81.4%
Contains more CopperCopper +152.7%
Contains more ZincZinc +92.3%
Contains more PhosphorusPhosphorus +46.5%
Contains more ManganeseManganese +77%
Contains more SeleniumSelenium +40%
Contains more CalciumCalcium +27.3%
Contains more IronIron +1616.7%
Contains less SodiumSodium -35.7%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 24% 0% 35% 46% 19% 29% 76% 0% 0.75% 12% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin EVitamin E +73.9%
Contains more Vitamin B1Vitamin B1 +94.4%
Contains more Vitamin B2Vitamin B2 +132.6%
Contains more Vitamin B5Vitamin B5 +138.3%
Contains more CholineCholine +232.1%
Contains more Vitamin CVitamin C +3492.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +24.4%
Contains more Vitamin B6Vitamin B6 +54.3%
Contains more Vitamin KVitamin K +4566.7%
Contains more FolateFolate +43.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Water chestnuts Chili pepper DV% diff.
Vitamin C 4mg 143.7mg 155%
Copper 0.326mg 0.129mg 22%
Vitamin B6 0.328mg 0.506mg 14%
Iron 0.06mg 1.03mg 12%
Vitamin K 0.3µg 14µg 11%
Vitamin B2 0.2mg 0.086mg 9%
Potassium 584mg 322mg 8%
Vitamin B1 0.14mg 0.072mg 6%
Vitamin B5 0.479mg 0.201mg 6%
Fiber 3g 1.5g 6%
Manganese 0.331mg 0.187mg 6%
Vitamin A 0µg 48µg 5%
Choline 36.2mg 10.9mg 5%
Carbs 23.94g 8.81g 5%
Vitamin E 1.2mg 0.69mg 3%
Calories 97kcal 40kcal 3%
Phosphorus 63mg 43mg 3%
Vitamin B3 1mg 1.244mg 2%
Zinc 0.5mg 0.26mg 2%
Folate 16µg 23µg 2%
Polyunsaturated fat 0.043g 0.239g 1%
Protein 1.4g 1.87g 1%
Fats 0.1g 0.44g 1%
Net carbs 20.94g 7.31g N/A
Magnesium 22mg 23mg 0%
Calcium 11mg 14mg 0%
Sugar 4.8g 5.3g N/A
Sodium 14mg 9mg 0%
Selenium 0.7µg 0.5µg 0%
Saturated fat 0.026g 0.042g 0%
Monounsaturated fat 0.002g 0.024g 0%
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 73%
Protein: 1.4 g
Fats: 0.1 g
Carbs: 23.94 g
Water: 73.46 g
Other: 1.1 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more CarbsCarbs +171.7%
Contains more OtherOther +27.9%
Contains more ProteinProtein +33.6%
Contains more FatsFats +340%
Contains more WaterWater +19.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 3% 61%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.043 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains less Sat. FatSaturated fat -38.1%
Contains more Mono. FatMonounsaturated fat +1100%
Contains more Poly. FatPolyunsaturated fat +455.8%

People also compare

Water chestnuts
Water chestnuts vs Jícama raw
Jícama raw
Water chestnuts
Water chestnuts vs Chestnut
Chestnut
Water chestnuts
Water chestnuts vs Cashew
Cashew
Chili pepper
Chili pepper vs Tomato
Tomato
Chili pepper
Chili pepper vs Eggplant
Eggplant
Chili pepper
Chili pepper vs Bell pepper
Bell pepper

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Water chestnuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170066/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.