Water chestnuts vs. Potato pancake — In-Depth Nutrition Comparison
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Significant differences between Water chestnuts and Potato pancake
- Water chestnuts have more Copper, however, Potato pancake is richer in Vitamin C, Iron, Selenium, Vitamin B12, Phosphorus, and Vitamin B6.
- Potato pancake covers your daily Sodium needs 33% more than Water chestnuts.
- Potato pancake has 2 times less Copper than Water chestnuts. Water chestnuts have 0.326mg of Copper, while Potato pancake has 0.18mg.
- Water chestnuts contain less Sodium.
Specific food types used in this comparison are Waterchestnuts, chinese, (matai), raw and Potato pancakes.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-98.2%
Contains
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Copper
+81.1%
Contains
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Manganese
+27.3%
Contains
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Calcium
+190.9%
Contains
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Iron
+2683.3%
Contains
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Magnesium
+63.6%
Contains
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Phosphorus
+103.2%
Contains
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Zinc
+40%
Contains
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Selenium
+1171.4%
Equal in Potassium - 622
Contains
less
Sodium
-98.2%
Contains
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Copper
+81.1%
Contains
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Manganese
+27.3%
Contains
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Calcium
+190.9%
Contains
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Iron
+2683.3%
Contains
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Magnesium
+63.6%
Contains
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Phosphorus
+103.2%
Contains
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Zinc
+40%
Contains
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Selenium
+1171.4%
Equal in Potassium - 622
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+421.7%
Contains
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Vitamin B2
+15.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+590%
Contains
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Vitamin B1
+12.9%
Contains
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Vitamin B3
+67.2%
Contains
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Vitamin B5
+58%
Contains
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Vitamin B6
+36.6%
Contains
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Folate
+156.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+800%
Contains
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Vitamin E
+421.7%
Contains
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Vitamin B2
+15.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+590%
Contains
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Vitamin B1
+12.9%
Contains
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Vitamin B3
+67.2%
Contains
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Vitamin B5
+58%
Contains
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Vitamin B6
+36.6%
Contains
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Folate
+156.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+800%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+53.8%
Contains
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Protein
+334.3%
Contains
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Fats
+14660%
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Carbs
+16.2%
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Other
+225.5%
Protein:
1.4 g
Fats:
0.1 g
Carbs:
23.94 g
Water:
73.46 g
Other:
1.1 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Contains
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Water
+53.8%
Contains
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Protein
+334.3%
Contains
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Fats
+14660%
Contains
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Carbs
+16.2%
Contains
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Other
+225.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-99%
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Monounsaturated Fat
+186400%
Contains
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Polyunsaturated fat
+17379.1%
Saturated Fat:
0.026 g
Monounsaturated Fat:
0.002 g
Polyunsaturated fat:
0.043 g
Saturated Fat:
2.496 g
Monounsaturated Fat:
3.73 g
Polyunsaturated fat:
7.516 g
Contains
less
Saturated Fat
-99%
Contains
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Monounsaturated Fat
+186400%
Contains
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Polyunsaturated fat
+17379.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 20.94g | 24.51g |
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| Protein | 1.4g | 6.08g |
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| Fats | 0.1g | 14.76g |
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| Carbs | 23.94g | 27.81g |
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| Calories | 97kcal | 268kcal |
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| Starch | 20.88g |
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| Fructose | 0.56g |
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| Sugar | 4.8g | 1.79g |
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| Fiber | 3g | 3.3g |
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| Calcium | 11mg | 32mg |
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| Iron | 0.06mg | 1.67mg |
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| Magnesium | 22mg | 36mg |
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| Phosphorus | 63mg | 128mg |
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| Potassium | 584mg | 622mg |
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| Sodium | 14mg | 764mg |
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| Zinc | 0.5mg | 0.7mg |
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| Copper | 0.326mg | 0.18mg |
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| Manganese | 0.331mg | 0.26mg |
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| Selenium | 0.7µg | 8.9µg |
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| Vitamin A | 0IU | 113IU |
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| Vitamin A RAE | 0µg | 32µg |
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| Vitamin E | 1.2mg | 0.23mg |
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| Vitamin D | 0IU | 11IU |
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| Vitamin D | 0µg | 0.3µg |
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| Vitamin C | 4mg | 27.6mg |
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| Vitamin B1 | 0.14mg | 0.158mg |
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| Vitamin B2 | 0.2mg | 0.173mg |
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| Vitamin B3 | 1mg | 1.672mg |
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| Vitamin B5 | 0.479mg | 0.757mg |
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| Vitamin B6 | 0.328mg | 0.448mg |
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| Folate | 16µg | 41µg |
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| Vitamin B12 | 0µg | 0.29µg |
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| Vitamin K | 0.3µg | 2.7µg |
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| Tryptophan | 0.087mg |
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| Threonine | 0.24mg |
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| Isoleucine | 0.28mg |
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| Leucine | 0.442mg |
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| Lysine | 0.389mg |
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| Methionine | 0.137mg |
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| Phenylalanine | 0.3mg |
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| Valine | 0.369mg |
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| Histidine | 0.141mg |
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| Cholesterol | 0mg | 95mg |
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| Saturated Fat | 0.026g | 2.496g |
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| Omega-3 - DHA | 0g | 0.008g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 0.002g | 3.73g |
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| Polyunsaturated fat | 0.043g | 7.516g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
37%
Minerals Daily Need Coverage Score
27%
47%
Comparison summary
Which food contains less Sodium?
Water chestnuts contains less Sodium (difference - 750mg)
Which food is lower in Cholesterol?
Water chestnuts is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Water chestnuts is lower in Saturated Fat (difference - 2.47g)
Which food is lower in Sugar?
Potato pancake is lower in Sugar (difference - 3.01g)
Which food is richer in minerals?
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)