Water chestnuts vs. Turnip greens — In-Depth Nutrition Comparison
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What are the differences between water chestnuts and turnip greens?
- Water chestnuts are higher in vitamin B6, potassium, vitamin B2, and copper; however, turnip greens is richer in vitamin K, vitamin A, vitamin C, folate, calcium, and iron.
- Turnip greens's daily need coverage for vitamin K is 306% more.
- Turnip greens contains 3 times less potassium than water chestnuts. Water chestnuts contain 584mg of potassium, while turnip greens contains 203mg.
We used Waterchestnuts, chinese, (matai), raw and Turnip greens, cooked, boiled, drained, without salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +187.7% |
| Contains more CopperCopper | +28.9% |
| Contains more ZincZinc | +257.1% |
| Contains more PhosphorusPhosphorus | +117.2% |
| Contains less SodiumSodium | -51.7% |
| Contains more CalciumCalcium | +1145.5% |
| Contains more IronIron | +1233.3% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +211.1% |
| Contains more Vitamin B2Vitamin B2 | +177.8% |
| Contains more Vitamin B3Vitamin B3 | +143.3% |
| Contains more Vitamin B5Vitamin B5 | +74.8% |
| Contains more Vitamin B6Vitamin B6 | +82.2% |
| Contains more CholineCholine | +11966.7% |
| Contains more Vitamin CVitamin C | +585% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +56.7% |
| Contains more Vitamin KVitamin K | +122433.3% |
| Contains more FolateFolate | +637.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.4 g
Fats:
0.1 g
Carbs:
23.94 g
Water:
73.46 g
Other:
1.1 g
Protein:
1.14 g
Fats:
0.23 g
Carbs:
4.36 g
Water:
93.2 g
Other:
1.07 g
| Contains more ProteinProtein | +22.8% |
| Contains more CarbsCarbs | +449.1% |
| Contains more FatsFats | +130% |
| Contains more WaterWater | +26.9% |
~equal in
Other
~1.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.043 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.091 g
| Contains less Sat. FatSaturated fat | -50.9% |
| Contains more Mono. FatMonounsaturated fat | +650% |
| Contains more Poly. FatPolyunsaturated fat | +111.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 0.3µg | 367.6µg | 306% |
| Vitamin A | 0µg | 381µg | 42% |
| Vitamin C | 4mg | 27.4mg | 26% |
| Folate | 16µg | 118µg | 26% |
| Calcium | 11mg | 137mg | 13% |
| Vitamin B6 | 0.328mg | 0.18mg | 11% |
| Potassium | 584mg | 203mg | 11% |
| Vitamin B2 | 0.2mg | 0.072mg | 10% |
| Iron | 0.06mg | 0.8mg | 9% |
| Copper | 0.326mg | 0.253mg | 8% |
| Vitamin B1 | 0.14mg | 0.045mg | 8% |
| Carbs | 23.94g | 4.36g | 7% |
| Choline | 36.2mg | 0.3mg | 7% |
| Vitamin E | 1.2mg | 1.88mg | 5% |
| Phosphorus | 63mg | 29mg | 5% |
| Vitamin B5 | 0.479mg | 0.274mg | 4% |
| Vitamin B3 | 1mg | 0.411mg | 4% |
| Calories | 97kcal | 20kcal | 4% |
| Zinc | 0.5mg | 0.14mg | 3% |
| Fiber | 3g | 3.5g | 2% |
| Protein | 1.4g | 1.14g | 1% |
| Sodium | 14mg | 29mg | 1% |
| Fats | 0.1g | 0.23g | 0% |
| Net carbs | 20.94g | 0.86g | N/A |
| Magnesium | 22mg | 22mg | 0% |
| Sugar | 4.8g | 0.53g | N/A |
| Manganese | 0.331mg | 0.337mg | 0% |
| Selenium | 0.7µg | 0.9µg | 0% |
| Saturated fat | 0.026g | 0.053g | 0% |
| Monounsaturated fat | 0.002g | 0.015g | 0% |
| Polyunsaturated fat | 0.043g | 0.091g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.063mg | 0% | |
| Isoleucine | 0.059mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.074mg | 0% | |
| Methionine | 0.026mg | 0% | |
| Phenylalanine | 0.07mg | 0% | |
| Valine | 0.078mg | 0% | |
| Histidine | 0.028mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
104%
Minerals Daily Need Coverage Score
27%
26%
Comparison summary
Which food contains less Sodium?
Water chestnuts contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Water chestnuts is lower in Saturated fat (difference - 0.027g)
Which food is lower in Sugar?
Turnip greens is lower in Sugar (difference - 4.27g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.