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  6. Waterchestnuts, chinese, canned, solids and liquids vs. Cashew

Waterchestnuts, chinese, canned, solids and liquids vs. Cashew — In-Depth Nutrition Comparison

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What are the differences between waterchestnuts, chinese, canned, solids and liquids and cashew?

  • Cashew is richer than waterchestnuts, chinese, canned, solids, and liquids in copper, phosphorus, iron, magnesium, manganese, zinc, selenium, vitamin B1, and vitamin K.
  • Cashew's daily need coverage for copper is 233% more.
  • The amount of saturated fat in waterchestnuts, chinese, canned, solids, and liquids is lower.

We used Waterchestnuts, chinese, canned, solids, and liquids and Nuts, cashew nuts, raw types in this article.

Infographic

Waterchestnuts, chinese, canned, solids and liquids vs Cashew infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.2% 10% 33% 33% 10% 8.1% 1% 21% 3.8%
Cashew
Cashew
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 209% 11% 58% 251% 732% 158% 254% 1.6% 216% 109%
Contains less SodiumSodium -33.3%
Contains more MagnesiumMagnesium +5740%
Contains more CalciumCalcium +825%
Contains more PotassiumPotassium +459.3%
Contains more IronIron +667.8%
Contains more CopperCopper +2095%
Contains more ZincZinc +1421.1%
Contains more PhosphorusPhosphorus +3021.1%
Contains more ManganeseManganese +928%
Contains more SeleniumSelenium +2742.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0% 10% 0% 2.8% 5.5% 6.8% 13% 37% 0% 0.5% 4.5% 10%
Cashew
Cashew
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 18% 0% 106% 13% 20% 52% 96% 0% 85% 19% 0%
Contains more Vitamin CVitamin C +160%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +80%
Contains more Vitamin B1Vitamin B1 +3745.5%
Contains more Vitamin B2Vitamin B2 +141.7%
Contains more Vitamin B3Vitamin B3 +195%
Contains more Vitamin B5Vitamin B5 +291%
Contains more Vitamin B6Vitamin B6 +162.3%
Contains more Vitamin KVitamin K +16950%
Contains more FolateFolate +316.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Waterchestnuts, chinese, canned, solids and liquids Cashew DV% diff.
Copper 0.1mg 2.195mg 233%
Phosphorus 19mg 593mg 82%
Iron 0.87mg 6.68mg 73%
Magnesium 5mg 292mg 68%
Fats 0.06g 43.85g 67%
Manganese 0.161mg 1.655mg 65%
Monounsaturated fat 0.001g 23.797g 59%
Polyunsaturated fat 0.026g 7.845g 52%
Zinc 0.38mg 5.78mg 49%
Saturated fat 0.016g 7.783g 35%
Protein 0.88g 18.22g 35%
Selenium 0.7µg 19.9µg 35%
Vitamin B1 0.011mg 0.423mg 34%
Vitamin K 0.2µg 34.1µg 28%
Calories 50kcal 553kcal 25%
Vitamin B6 0.159mg 0.417mg 20%
Potassium 118mg 660mg 16%
Vitamin B5 0.221mg 0.864mg 13%
Starch 23.49g 10%
Carbs 12.3g 30.19g 6%
Folate 6µg 25µg 5%
Vitamin B3 0.36mg 1.062mg 4%
Fiber 2.5g 3.3g 3%
Vitamin E 0.5mg 0.9mg 3%
Calcium 4mg 37mg 3%
Choline 18.5mg 3%
Vitamin B2 0.024mg 0.058mg 3%
Vitamin C 1.3mg 0.5mg 1%
Net carbs 9.8g 26.89g N/A
Sugar 2.46g 5.91g N/A
Sodium 8mg 12mg 0%
Tryptophan 0.287mg 0%
Threonine 0.688mg 0%
Isoleucine 0.789mg 0%
Leucine 1.472mg 0%
Lysine 0.928mg 0%
Methionine 0.362mg 0%
Phenylalanine 0.951mg 0%
Valine 1.094mg 0%
Histidine 0.456mg 0%
Fructose 0.05g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 86%
Protein: 0.88 g
Fats: 0.06 g
Carbs: 12.3 g
Water: 86.42 g
Other: 0.34 g
Cashew
Cashew
4
18% 44% 30% 5% 3%
Protein: 18.22 g
Fats: 43.85 g
Carbs: 30.19 g
Water: 5.2 g
Other: 2.54 g
Contains more WaterWater +1561.9%
Contains more ProteinProtein +1970.5%
Contains more FatsFats +72983.3%
Contains more CarbsCarbs +145.4%
Contains more OtherOther +647.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 2% 60%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.026 g
Cashew
Cashew
2
20% 60% 20%
Saturated fat: Sat. Fat 7.783 g
Monounsaturated fat: Mono. Fat 23.797 g
Polyunsaturated fat: Poly. Fat 7.845 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +2379600%
Contains more Poly. FatPolyunsaturated fat +30073.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waterchestnuts, chinese, canned, solids and liquids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170067/nutrients
  2. Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.