Watermelon seeds vs. Tahini — In-Depth Nutrition Comparison
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Significant differences between Watermelon seeds and Tahini
- Watermelon seeds have more Magnesium, and Zinc, however, Tahini is richer in Copper, Vitamin B1, Calcium, Vitamin B2, Iron, Vitamin B3, and Folate.
- Tahini covers your daily Copper needs 103% more than Watermelon seeds.
- Tahini has 5 times less Magnesium than Watermelon seeds. Watermelon seeds have 515mg of Magnesium, while Tahini has 95mg.
- Tahini contains less Saturated Fat.
Specific food types used in this comparison are Seeds, watermelon seed kernels, dried and Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +442.1% |
| Contains more PotassiumPotassium | +56.5% |
| Contains more ZincZinc | +121.6% |
| Contains less SodiumSodium | -13.9% |
| Contains more CalciumCalcium | +688.9% |
| Contains more IronIron | +22.9% |
| Contains more CopperCopper | +134.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +542.1% |
| Contains more Vitamin B2Vitamin B2 | +226.2% |
| Contains more Vitamin B3Vitamin B3 | +53.5% |
| Contains more Vitamin B5Vitamin B5 | +100.3% |
| Contains more Vitamin B6Vitamin B6 | +67.4% |
| Contains more FolateFolate | +69% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.33 g
Fats:
47.37 g
Carbs:
15.31 g
Water:
5.05 g
Other:
3.94 g
Protein:
17 g
Fats:
53.76 g
Carbs:
21.19 g
Water:
3.05 g
Other:
5 g
| Contains more ProteinProtein | +66.6% |
| Contains more WaterWater | +65.6% |
| Contains more FatsFats | +13.5% |
| Contains more CarbsCarbs | +38.4% |
| Contains more OtherOther | +26.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
9.779 g
Monounsaturated Fat:
Mono. Fat
7.407 g
Polyunsaturated fat:
Poly. Fat
28.094 g
Saturated Fat:
Sat. Fat
7.529 g
Monounsaturated Fat:
Mono. Fat
20.302 g
Polyunsaturated fat:
Poly. Fat
23.564 g
| Contains more Poly. FatPolyunsaturated fat | +19.2% |
| Contains less Sat. FatSaturated Fat | -23% |
| Contains more Mono. FatMonounsaturated Fat | +174.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 557kcal | 595kcal |
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| Protein | 28.33g | 17g |
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| Fats | 47.37g | 53.76g |
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| Net carbs | 15.31g | 11.89g |
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| Carbs | 15.31g | 21.19g |
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| Magnesium | 515mg | 95mg |
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| Calcium | 54mg | 426mg |
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| Potassium | 648mg | 414mg |
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| Iron | 7.28mg | 8.95mg |
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| Sugar | 0.49g |
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| Fiber | 9.3g |
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| Copper | 0.686mg | 1.61mg |
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| Zinc | 10.24mg | 4.62mg |
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| Phosphorus | 755mg | 732mg |
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| Sodium | 99mg | 115mg |
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| Vitamin A | 0IU | 67IU |
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| Vitamin A | 0µg | 3µg |
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| Vitamin E | 0.25mg |
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| Manganese | 1.614mg | 1.456mg |
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| Selenium | 34.4µg |
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| Vitamin B1 | 0.19mg | 1.22mg |
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| Vitamin B2 | 0.145mg | 0.473mg |
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| Vitamin B3 | 3.55mg | 5.45mg |
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| Vitamin B5 | 0.346mg | 0.693mg |
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| Vitamin B6 | 0.089mg | 0.149mg |
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| Folate | 58µg | 98µg |
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| Choline | 25.8mg |
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| Saturated Fat | 9.779g | 7.529g |
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| Monounsaturated Fat | 7.407g | 20.302g |
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| Polyunsaturated fat | 28.094g | 23.564g |
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| Tryptophan | 0.39mg | 0.372mg |
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| Threonine | 1.112mg | 0.706mg |
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| Isoleucine | 1.342mg | 0.731mg |
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| Leucine | 2.149mg | 1.302mg |
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| Lysine | 0.887mg | 0.545mg |
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| Methionine | 0.834mg | 0.561mg |
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| Phenylalanine | 2.031mg | 0.901mg |
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| Valine | 1.556mg | 0.95mg |
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| Histidine | 0.775mg | 0.5mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
53%
Minerals Daily Need Coverage Score
177%
194%
Comparison summary
Which food is lower in Sugar?
Watermelon seeds is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Watermelon seeds contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Tahini is lower in Saturated Fat (difference - 2.25g)
Which food is richer in vitamins?
Tahini is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.