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Wheat vs. — In-Depth Nutrition Comparison
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Wheat vs. — In-Depth Nutrition Comparison

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    Infographic

    Wheat vs infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Wheat
    Wheat
    9
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 2.7% 14% 66% 69% 50% 63% 1% 134% 174%
    1
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Wheat
    Wheat
    6
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 24% 6.9% 43% 0% 16% 0% 0% 8.3% 0%
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more FolateFolate +∞%
    ~equal in Vitamin C ~mg
    ~equal in Vitamin A ~µg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B5 ~mg
    ~equal in Vitamin B12 ~µg
    ~equal in Vitamin K ~µg
    ~equal in Choline ~mg

    All nutrients comparison - raw data values

    Nutrient Wheat DV% diff.
    Selenium 31.9µg 58%
    Manganese 1.03mg 45%
    Copper 0.207mg 23%
    Iron 1.76mg 22%
    Phosphorus 147mg 21%
    Zinc 1.84mg 17%
    Fiber 4.3g 17%
    Vitamin B3 2.305mg 14%
    Protein 5.71g 11%
    Magnesium 48mg 11%
    Carbs 27.6g 9%
    Vitamin B1 0.095mg 8%
    Calories 132kcal 7%
    Vitamin B6 0.07mg 5%
    Potassium 164mg 5%
    Folate 11µg 3%
    Polyunsaturated fat 0.243g 2%
    Vitamin E 0.24mg 2%
    Vitamin B2 0.03mg 2%
    Calcium 9mg 1%
    Fats 0.83g 1%
    Net carbs 23.3g N/A
    Sugar 3.07g N/A
    Sodium 8mg 0%
    Trans fat 0.002g N/A
    Saturated fat 0.077g 0%
    Monounsaturated fat 0.084g 0%
    Tryptophan 0.051mg 0%
    Threonine 0.172mg 0%
    Isoleucine 0.22mg 0%
    Leucine 0.432mg 0%
    Lysine 0.161mg 0%
    Methionine 0.097mg 0%
    Phenylalanine 0.3mg 0%
    Valine 0.267mg 0%
    Histidine 0.147mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Wheat
    Wheat
    5
    6% 28% 65%
    Protein: 5.71 g
    Fats: 0.83 g
    Carbs: 27.6 g
    Water: 65.18 g
    Other: 0.68 g
    0
    Contains more ProteinProtein +∞%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +∞%
    Contains more WaterWater +∞%
    Contains more OtherOther +∞%

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169744/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.