Winter melon vs. Collard Greens — In-Depth Nutrition Comparison
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A recap on differences between Winter melon and Collard Greens
- Winter melon has less Vitamin A RAE, Manganese, Calcium, Iron, Vitamin B6, and Vitamin C.
- Collard Greens covers your daily Vitamin A RAE needs 42% more than Winter melon.
- Collard Greens contains 7 times less Sodium than Winter melon. Winter melon contains 111mg of Sodium, while Collard Greens contains 15mg.
Food varieties used in this article are Waxgourd, (chinese preserving melon), raw and Collards, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Zinc
+165.2%
Contains
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Calcium
+642.1%
Contains
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Iron
+182.5%
Contains
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Magnesium
+110%
Contains
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Phosphorus
+68.4%
Contains
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Potassium
+1850%
Contains
less
Sodium
-86.5%
Contains
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Copper
+121.7%
Contains
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Manganese
+779.3%
Contains
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Selenium
+150%
Contains
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Zinc
+165.2%
Contains
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Calcium
+642.1%
Contains
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Iron
+182.5%
Contains
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Magnesium
+110%
Contains
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Phosphorus
+68.4%
Contains
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Potassium
+1850%
Contains
less
Sodium
-86.5%
Contains
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Copper
+121.7%
Contains
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Manganese
+779.3%
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Selenium
+150%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+40%
Contains
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Vitamin B3
+43.8%
Contains
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Vitamin B5
+63.9%
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Vitamin B6
+265.7%
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Folate
+220%
Equal in Vitamin B1 - 0.04
Equal in Vitamin B2 - 0.106
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+40%
Contains
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Vitamin B3
+43.8%
Contains
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Vitamin B5
+63.9%
Contains
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Vitamin B6
+265.7%
Contains
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Folate
+220%
Equal in Vitamin B1 - 0.04
Equal in Vitamin B2 - 0.106
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+577.5%
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Fats
+260%
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Carbs
+88.3%
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Other
+146.7%
Equal in Water - 90.18
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
Protein:
2.71 g
Fats:
0.72 g
Carbs:
5.65 g
Water:
90.18 g
Other:
0.74 g
Contains
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Protein
+577.5%
Contains
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Fats
+260%
Contains
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Carbs
+88.3%
Contains
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Other
+146.7%
Equal in Water - 90.18
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-66%
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Monounsaturated Fat
+42.3%
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Polyunsaturated fat
+98.9%
Saturated Fat:
0.016 g
Monounsaturated Fat:
0.037 g
Polyunsaturated fat:
0.087 g
Saturated Fat:
0.047 g
Monounsaturated Fat:
0.026 g
Polyunsaturated fat:
0.173 g
Contains
less
Saturated Fat
-66%
Contains
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Monounsaturated Fat
+42.3%
Contains
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Polyunsaturated fat
+98.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.1g | 1.65g |
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| Protein | 0.4g | 2.71g |
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| Fats | 0.2g | 0.72g |
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| Carbs | 3g | 5.65g |
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| Calories | 13kcal | 33kcal |
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| Sugar | 0.4g |
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| Fiber | 2.9g | 4g |
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| Calcium | 19mg | 141mg |
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| Iron | 0.4mg | 1.13mg |
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| Magnesium | 10mg | 21mg |
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| Phosphorus | 19mg | 32mg |
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| Potassium | 6mg | 117mg |
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| Sodium | 111mg | 15mg |
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| Zinc | 0.61mg | 0.23mg |
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| Copper | 0.023mg | 0.051mg |
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| Manganese | 0.058mg | 0.51mg |
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| Selenium | 0.2µg | 0.5µg |
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| Vitamin A | 0IU | 7600IU |
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| Vitamin A RAE | 0µg | 380µg |
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| Vitamin E | 0.88mg |
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| Vitamin C | 13mg | 18.2mg |
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| Vitamin B1 | 0.04mg | 0.04mg | |
| Vitamin B2 | 0.11mg | 0.106mg |
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| Vitamin B3 | 0.4mg | 0.575mg |
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| Vitamin B5 | 0.133mg | 0.218mg |
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| Vitamin B6 | 0.035mg | 0.128mg |
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| Folate | 5µg | 16µg |
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| Vitamin K | 406.6µg |
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| Tryptophan | 0.002mg | 0.027mg |
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| Threonine | 0.074mg |
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| Isoleucine | 0.086mg |
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| Leucine | 0.13mg |
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| Lysine | 0.009mg | 0.101mg |
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| Methionine | 0.003mg | 0.028mg |
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| Phenylalanine | 0.075mg |
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| Valine | 0.104mg |
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| Histidine | 0.04mg |
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| Saturated Fat | 0.016g | 0.047g |
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| Monounsaturated Fat | 0.037g | 0.026g |
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| Polyunsaturated fat | 0.087g | 0.173g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
138%
Minerals Daily Need Coverage Score
8%
22%
Comparison summary
Which food is lower in Sugar?
Winter melon is lower in Sugar (difference - 0.4g)
Which food is lower in Saturated Fat?
Winter melon is lower in Saturated Fat (difference - 0.031g)
Which food contains less Sodium?
Collard Greens contains less Sodium (difference - 96mg)
Which food is richer in minerals?
Collard Greens is relatively richer in minerals
Which food is richer in vitamins?
Collard Greens is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)