Winter melon vs. Oranges, raw, with peel — In-Depth Nutrition Comparison
How are Winter melon and Oranges, raw, with peel different?
- Oranges, raw, with peel is higher than Winter melon in Vitamin C, Fiber, Folate, Potassium, Calcium, and Vitamin B1.
- Oranges, raw, with peel covers your daily need of Vitamin C 64% more than Winter melon.
- Winter melon contains 56 times more Sodium than Oranges, raw, with peel. Winter melon contains 111mg of Sodium, while Oranges, raw, with peel contains 2mg.
Fat Type Comparison
Comparison summary table
|Lower in Saturated Fat|
|Lower in Sodium|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Lower in Glycemic Index||Equal|
|Lower in price||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||13µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|