Winter melon vs Oranges, raw, with peel - In-Depth Nutrition Comparison
How are Winter melon and Oranges, raw, with peel different?
- Oranges, raw, with peel is higher than Winter melon in Vitamin C, Fiber, Folate, Potassium, Calcium, and Vitamin B1.
- Oranges, raw, with peel covers your daily need of Vitamin C 64% more than Winter melon.
- Winter melon contains 56 times more Sodium than Oranges, raw, with peel. Winter melon contains 111mg of Sodium, while Oranges, raw, with peel contains 2mg.
Comparison summary table
|Lower in Saturated Fat|
|Lower in Sodium|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Lower in glycemic index||Equal|
|Lower in price||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|