Winter melon vs. Oranges, raw, with peel — In-Depth Nutrition Comparison
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How are winter melon and oranges, raw, with peel different?
- Oranges, raw, with peel is higher than winter melon in vitamin C, fiber, folate, potassium, calcium, and vitamin B1.
- Oranges, raw, with peel covers your daily need for vitamin C, 64% more than winter melon.
- Winter melon contains 56 times more sodium than oranges, raw, with peel. Winter melon contains 111mg of sodium, while oranges, raw, with peel contains 2mg.
Waxgourd, (chinese preserving melon), raw and Oranges, raw, with peel types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +454.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +268.4% |
| Contains more PotassiumPotassium | +3166.7% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +147.8% |
| Contains more PhosphorusPhosphorus | +15.8% |
| Contains less SodiumSodium | -98.2% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +120% |
| Contains more Vitamin CVitamin C | +446.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more Vitamin B5Vitamin B5 | +148.1% |
| Contains more Vitamin B6Vitamin B6 | +165.7% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 13mg | 71mg | 64% |
| Folate | 5µg | 30µg | 6% |
| Potassium | 6mg | 196mg | 6% |
| Fiber | 2.9g | 4.5g | 6% |
| Vitamin B1 | 0.04mg | 0.1mg | 5% |
| Calcium | 19mg | 70mg | 5% |
| Iron | 0.4mg | 0.8mg | 5% |
| Zinc | 0.61mg | 0.11mg | 5% |
| Vitamin B2 | 0.11mg | 0.05mg | 5% |
| Sodium | 111mg | 2mg | 5% |
| Vitamin B6 | 0.035mg | 0.093mg | 4% |
| Carbs | 3g | 15.5g | 4% |
| Vitamin B5 | 0.133mg | 0.33mg | 4% |
| Copper | 0.023mg | 0.057mg | 4% |
| Manganese | 0.058mg | 3% | |
| Calories | 13kcal | 63kcal | 3% |
| Protein | 0.4g | 1.3g | 2% |
| Vitamin A | 0µg | 13µg | 1% |
| Selenium | 0.2µg | 0.7µg | 1% |
| Vitamin B3 | 0.4mg | 0.5mg | 1% |
| Magnesium | 10mg | 14mg | 1% |
| Fats | 0.2g | 0.3g | 0% |
| Net carbs | 0.1g | 11g | N/A |
| Phosphorus | 19mg | 22mg | 0% |
| Saturated fat | 0.016g | 0.035g | 0% |
| Monounsaturated fat | 0.037g | 0.055g | 0% |
| Polyunsaturated fat | 0.087g | 0.06g | 0% |
| Tryptophan | 0.002mg | 0.012mg | 0% |
| Threonine | 0.021mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.032mg | 0% | |
| Lysine | 0.009mg | 0.066mg | 0% |
| Methionine | 0.003mg | 0.027mg | 0% |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.055mg | 0% | |
| Histidine | 0.024mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
Protein:
1.3 g
Fats:
0.3 g
Carbs:
15.5 g
Water:
82.3 g
Other:
0.6 g
| Contains more WaterWater | +16.8% |
| Contains more ProteinProtein | +225% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +416.7% |
| Contains more OtherOther | +100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
Saturated fat:
Sat. Fat
0.035 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -54.3% |
| Contains more Poly. FatPolyunsaturated fat | +45% |
| Contains more Mono. FatMonounsaturated fat | +48.6% |