Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Winter squash
  5. Compare
  6. Winter squash vs. Chives

Winter squash vs. Chives — In-Depth Nutrition Comparison

Compare

Significant differences between Winter squash and Chives

  • The amount of Vitamin K, Vitamin C, Folate, Iron, Copper, Manganese, Calcium, Magnesium, Phosphorus, and Vitamin B1 in Chives are higher than in Winter squash.
  • Chives covers your daily Vitamin K needs 174% more than Winter squash.

Specific food types used in this comparison are Squash, winter, all varieties, cooked, baked, without salt and Chives, raw.

Infographic

Winter squash vs Chives infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winter squash
Winter squash
1
:
9
Chives
Chives
Contains less Sodium -66.7%
Contains more Calcium +318.2%
Contains more Iron +263.6%
Contains more Magnesium +223.1%
Contains more Phosphorus +205.3%
Contains more Potassium +22.8%
Contains more Zinc +154.5%
Contains more Copper +91.5%
Contains more Manganese +99.5%
Contains more Selenium +125%
Winter squash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 17% 10% 9% 22% 1% 6% 28% 25% 3%
Chives
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 60% 30% 25% 27% 1% 16% 53% 49% 5%
Contains less Sodium -66.7%
Contains more Calcium +318.2%
Contains more Iron +263.6%
Contains more Magnesium +223.1%
Contains more Phosphorus +205.3%
Contains more Potassium +22.8%
Contains more Zinc +154.5%
Contains more Copper +91.5%
Contains more Manganese +99.5%
Contains more Selenium +125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winter squash
Winter squash
2
:
8
Chives
Chives
Contains more Vitamin A +20%
Contains more Vitamin B6 +16.7%
Contains more Vitamin E +75%
Contains more Vitamin C +505.2%
Contains more Vitamin B1 +387.5%
Contains more Vitamin B2 +71.6%
Contains more Vitamin B3 +30.7%
Contains more Vitamin B5 +38.5%
Contains more Folate +425%
Contains more Vitamin K +4734.1%
Winter squash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 314% 3% 0% 32% 4% 16% 10% 15% 38% 15% 0% 11%
Chives
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 262% 5% 0% 194% 20% 27% 13% 20% 32% 79% 0% 532%
Contains more Vitamin A +20%
Contains more Vitamin B6 +16.7%
Contains more Vitamin E +75%
Contains more Vitamin C +505.2%
Contains more Vitamin B1 +387.5%
Contains more Vitamin B2 +71.6%
Contains more Vitamin B3 +30.7%
Contains more Vitamin B5 +38.5%
Contains more Folate +425%
Contains more Vitamin K +4734.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Winter squash
Winter squash
1
:
4
Chives
Chives
Contains more Carbs +103.4%
Contains more Protein +267.4%
Contains more Fats +108.6%
Contains more Other +42.9%
Equal in Water - 90.65
Winter squash
9% 89%
Protein: 0.89 g
Fats: 0.35 g
Carbs: 8.85 g
Water: 89.21 g
Other: 0.7 g
Chives
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more Carbs +103.4%
Contains more Protein +267.4%
Contains more Fats +108.6%
Contains more Other +42.9%
Equal in Water - 90.65

Fat Type Comparison

Fat type breakdown side-by-side comparison
Winter squash
Winter squash
1
:
2
Chives
Chives
Contains less Saturated Fat -50.7%
Contains more Monounsaturated Fat +265.4%
Contains more Polyunsaturated fat +81.6%
Winter squash
29% 11% 60%
Saturated Fat: 0.072 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.147 g
Chives
29% 19% 53%
Saturated Fat: 0.146 g
Monounsaturated Fat: 0.095 g
Polyunsaturated fat: 0.267 g
Contains less Saturated Fat -50.7%
Contains more Monounsaturated Fat +265.4%
Contains more Polyunsaturated fat +81.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Winter squash Chives
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Winter squash Chives Opinion
Net carbs 6.05g 1.85g Winter squash
Protein 0.89g 3.27g Chives
Fats 0.35g 0.73g Chives
Carbs 8.85g 4.35g Winter squash
Calories 37kcal 30kcal Winter squash
Sugar 3.3g 1.85g Chives
Fiber 2.8g 2.5g Winter squash
Calcium 22mg 92mg Chives
Iron 0.44mg 1.6mg Chives
Magnesium 13mg 42mg Chives
Phosphorus 19mg 58mg Chives
Potassium 241mg 296mg Chives
Sodium 1mg 3mg Winter squash
Zinc 0.22mg 0.56mg Chives
Copper 0.082mg 0.157mg Chives
Manganese 0.187mg 0.373mg Chives
Selenium 0.4µg 0.9µg Chives
Vitamin A 5223IU 4353IU Winter squash
Vitamin A RAE 261µg 218µg Winter squash
Vitamin E 0.12mg 0.21mg Chives
Vitamin C 9.6mg 58.1mg Chives
Vitamin B1 0.016mg 0.078mg Chives
Vitamin B2 0.067mg 0.115mg Chives
Vitamin B3 0.495mg 0.647mg Chives
Vitamin B5 0.234mg 0.324mg Chives
Vitamin B6 0.161mg 0.138mg Winter squash
Folate 20µg 105µg Chives
Vitamin K 4.4µg 212.7µg Chives
Tryptophan 0.013mg 0.037mg Chives
Threonine 0.027mg 0.128mg Chives
Isoleucine 0.035mg 0.139mg Chives
Leucine 0.05mg 0.195mg Chives
Lysine 0.033mg 0.163mg Chives
Methionine 0.011mg 0.036mg Chives
Phenylalanine 0.035mg 0.105mg Chives
Valine 0.038mg 0.145mg Chives
Histidine 0.017mg 0.057mg Chives
Saturated Fat 0.072g 0.146g Winter squash
Monounsaturated Fat 0.026g 0.095g Chives
Polyunsaturated fat 0.147g 0.267g Chives

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winter squash Chives
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Winter squash
Winter squash vs Pumpkin
Pumpkin
Winter squash
Winter squash vs Summer squash
Summer squash
Winter squash
Winter squash vs Eggplant
Eggplant
Chives
Chives vs Onion
Onion
Chives
Chives vs Parsley
Parsley
Chives
Chives vs Basil
Basil

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Winter squash
98%
Chives
Minerals Daily Need Coverage Score
12%
Winter squash
29%
Chives

Comparison summary

Which food contains less Sodium?
Winter squash
Winter squash contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Winter squash
Winter squash is lower in Saturated Fat (difference - 0.074g)
Which food is lower in glycemic index?
Winter squash
Winter squash is lower in glycemic index (difference - 32)
Which food is cheaper?
Winter squash
Winter squash is cheaper (difference - $0.4)
Which food is lower in Sugar?
Chives
Chives is lower in Sugar (difference - 1.45g)
Which food is richer in minerals?
Chives
Chives is relatively richer in minerals
Which food is richer in vitamins?
Chives
Chives is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winter squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170490/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.