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Chives vs Parsley - In-Depth Nutrition Comparison

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Chives vs Parsley infographic

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Chives
2
:
Contains less Sodium -94.6%
Contains more Iron +287.5%
Contains more Calcium +50%
Contains more Potassium +87.2%
Contains more Magnesium +19%
Contains more Zinc +91.1%
Equal in Copper - 0.149
Equal in Phosphorus - 58
Contains less Sodium -94.6%
Contains more Iron +287.5%
Contains more Calcium +50%
Contains more Potassium +87.2%
Contains more Magnesium +19%
Contains more Zinc +91.1%
Equal in Copper - 0.149
Equal in Phosphorus - 58

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Chives
2
:
Contains more Vitamin B2 +17.3%
Contains more Vitamin B6 +53.3%
Contains more Vitamin C +128.9%
Contains more Vitamin A +93.5%
Contains more Vitamin E +257.1%
Contains more Vitamin B1 +10.3%
Contains more Vitamin B3 +102.9%
Contains more Vitamin B5 +23.5%
Contains more Vitamin K +671%
Contains more Vitamin B2 +17.3%
Contains more Vitamin B6 +53.3%
Contains more Vitamin C +128.9%
Contains more Vitamin A +93.5%
Contains more Vitamin E +257.1%
Contains more Vitamin B1 +10.3%
Contains more Vitamin B3 +102.9%
Contains more Vitamin B5 +23.5%
Contains more Vitamin K +671%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
119
Chives
618
Parsley
Mineral Summary Score
20
Chives
37
Parsley

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Chives
18%
Parsley
Carbohydrates
4%
Chives
6%
Parsley
Fats
3%
Chives
4%
Parsley

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chives Parsley
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chives Parsley
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Parsley
Parsley contains less Sugars (difference - 1g)
Which food is lower in Saturated Fat?
Parsley
Parsley is lower in Saturated Fat (difference - 0.014g)
Which food is lower in glycemic index?
Parsley
Parsley is lower in glycemic index (difference - 13)
Which food is cheaper?
Parsley
Parsley is cheaper (difference - $0.1)
Which food is richer in minerals?
Parsley
Parsley is relatively richer in minerals
Which food is richer in vitamins?
Parsley
Parsley is relatively richer in vitamins
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 53mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chives Parsley Opinion
Calories 30 36 Parsley
Protein 3.27 2.97 Chives
Fats 0.73 0.79 Parsley
Vitamin C 58.1 133 Parsley
Carbs 4.35 6.33 Parsley
Cholesterol 0 0
Vitamin D 0 0
Iron 1.6 6.2 Parsley
Calcium 92 138 Parsley
Potassium 296 554 Parsley
Magnesium 42 50 Parsley
Sugars 1.85 0.85 Chives
Fiber 2.5 3.3 Parsley
Copper 0.157 0.149 Chives
Zinc 0.56 1.07 Parsley
Starch
Phosphorus 58 58
Sodium 3 56 Chives
Vitamin A 4353 8424 Parsley
Vitamin E 0.21 0.75 Parsley
Vitamin D 0 0
Vitamin B1 0.078 0.086 Parsley
Vitamin B2 0.115 0.098 Chives
Vitamin B3 0.647 1.313 Parsley
Vitamin B5 0.324 0.4 Parsley
Vitamin B6 0.138 0.09 Chives
Vitamin B12 0 0
Vitamin K 212.7 1640 Parsley
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.146 0.132 Parsley
Monounsaturated Fat 0.095 0.295 Parsley
Polyunsaturated fat 0.267 0.124 Chives
Tryptophan 0.037 0.045 Parsley
Threonine 0.128 0.122 Chives
Isoleucine 0.139 0.118 Chives
Leucine 0.195 0.204 Parsley
Lysine 0.163 0.181 Parsley
Methionine 0.036 0.042 Parsley
Phenylalanine 0.105 0.145 Parsley
Valine 0.145 0.172 Parsley
Histidine 0.057 0.061 Parsley
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.