Winter squash vs. Chili pepper — In-Depth Nutrition Comparison
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Summary of differences between winter squash and chili pepper
- Winter squash has more vitamin A and fiber; however, chili pepper is higher in vitamin C, vitamin B6, vitamin K, iron, and copper.
- Chili pepper covers your daily need for vitamin C, 149% more than winter squash.
- Winter squash has 5 times more vitamin A than chili pepper. While winter squash has 261µg of vitamin A, chili pepper has only 48µg.
- The glycemic index of chili pepper is higher.
These are the specific foods used in this comparison Squash, winter, all varieties, cooked, baked, without salt and Peppers, hot chili, red, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.1% |
| Contains less SodiumSodium | -88.9% |
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more PotassiumPotassium | +33.6% |
| Contains more IronIron | +134.1% |
| Contains more CopperCopper | +57.3% |
| Contains more ZincZinc | +18.2% |
| Contains more PhosphorusPhosphorus | +126.3% |
| Contains more SeleniumSelenium | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +443.8% |
| Contains more Vitamin B5Vitamin B5 | +16.4% |
| Contains more Vitamin CVitamin C | +1396.9% |
| Contains more Vitamin EVitamin E | +475% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B2Vitamin B2 | +28.4% |
| Contains more Vitamin B3Vitamin B3 | +151.3% |
| Contains more Vitamin B6Vitamin B6 | +214.3% |
| Contains more Vitamin KVitamin K | +218.2% |
| Contains more FolateFolate | +15% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.89 g
Fats:
0.35 g
Carbs:
8.85 g
Water:
89.21 g
Other:
0.7 g
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
| Contains more ProteinProtein | +110.1% |
| Contains more FatsFats | +25.7% |
| Contains more OtherOther | +22.9% |
~equal in
Carbs
~8.81g
~equal in
Water
~88.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.072 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.147 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
| Contains less Sat. FatSaturated fat | -41.7% |
| Contains more Poly. FatPolyunsaturated fat | +62.6% |
~equal in
Monounsaturated fat
~0.024g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 9.6mg | 143.7mg | 149% |
| Vitamin B6 | 0.161mg | 0.506mg | 27% |
| Vitamin A | 261µg | 48µg | 24% |
| Vitamin K | 4.4µg | 14µg | 8% |
| Iron | 0.44mg | 1.03mg | 7% |
| Vitamin B3 | 0.495mg | 1.244mg | 5% |
| Copper | 0.082mg | 0.129mg | 5% |
| Fiber | 2.8g | 1.5g | 5% |
| Vitamin B1 | 0.016mg | 0.072mg | 5% |
| Vitamin E | 0.12mg | 0.69mg | 4% |
| Phosphorus | 19mg | 43mg | 3% |
| Protein | 0.89g | 1.87g | 2% |
| Potassium | 241mg | 322mg | 2% |
| Magnesium | 13mg | 23mg | 2% |
| Calcium | 22mg | 14mg | 1% |
| Vitamin B5 | 0.234mg | 0.201mg | 1% |
| Folate | 20µg | 23µg | 1% |
| Polyunsaturated fat | 0.147g | 0.239g | 1% |
| Vitamin B2 | 0.067mg | 0.086mg | 1% |
| Calories | 37kcal | 40kcal | 0% |
| Fats | 0.35g | 0.44g | 0% |
| Carbs | 8.85g | 8.81g | 0% |
| Net carbs | 6.05g | 7.31g | N/A |
| Sugar | 3.3g | 5.3g | N/A |
| Zinc | 0.22mg | 0.26mg | 0% |
| Sodium | 1mg | 9mg | 0% |
| Manganese | 0.187mg | 0.187mg | 0% |
| Selenium | 0.4µg | 0.5µg | 0% |
| Saturated fat | 0.072g | 0.042g | 0% |
| Choline | 10.6mg | 10.9mg | 0% |
| Monounsaturated fat | 0.026g | 0.024g | 0% |
| Tryptophan | 0.013mg | 0.026mg | 0% |
| Threonine | 0.027mg | 0.074mg | 0% |
| Isoleucine | 0.035mg | 0.065mg | 0% |
| Leucine | 0.05mg | 0.105mg | 0% |
| Lysine | 0.033mg | 0.089mg | 0% |
| Methionine | 0.011mg | 0.024mg | 0% |
| Phenylalanine | 0.035mg | 0.062mg | 0% |
| Valine | 0.038mg | 0.084mg | 0% |
| Histidine | 0.017mg | 0.041mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
58%
Minerals Daily Need Coverage Score
12%
18%
Comparison summary
Which food is lower in Sugar?
Winter squash is lower in Sugar (difference - 2g)
Which food contains less Sodium?
Winter squash contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Winter squash is lower in glycemic index (difference - 32)
Which food is cheaper?
Winter squash is cheaper (difference - $0.4)
Which food is lower in Saturated fat?
Chili pepper is lower in Saturated fat (difference - 0.03g)
Which food is richer in minerals?
Chili pepper is relatively richer in minerals
Which food is richer in vitamins?
Chili pepper is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)