Yam vs. Parsnip — In-Depth Nutrition Comparison
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Significant differences between Yam and Parsnip
- Yam has more Vitamin B6, and Potassium, however, Parsnip is richer in Vitamin K, Folate, Manganese, Vitamin E , Vitamin B5, and Vitamin C.
- Parsnip covers your daily Vitamin K needs 17% more than Yam.
- Parsnip has 3 times less Vitamin B6 than Yam. Yam has 0.228mg of Vitamin B6, while Parsnip has 0.09mg.
Specific food types used in this comparison are Yam, cooked, boiled, drained, or baked, without salt and Parsnips, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+78.7%
Contains
less
Sodium
-20%
Contains
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Copper
+26.7%
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Calcium
+157.1%
Contains
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Iron
+13.5%
Contains
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Magnesium
+61.1%
Contains
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Phosphorus
+44.9%
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Zinc
+195%
Contains
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Manganese
+50.9%
Contains
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Selenium
+157.1%
Contains
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Potassium
+78.7%
Contains
less
Sodium
-20%
Contains
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Copper
+26.7%
Contains
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Calcium
+157.1%
Contains
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Iron
+13.5%
Contains
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Magnesium
+61.1%
Contains
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Phosphorus
+44.9%
Contains
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Zinc
+195%
Contains
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Manganese
+50.9%
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Selenium
+157.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin B6
+153.3%
Contains
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Vitamin E
+338.2%
Contains
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Vitamin C
+40.5%
Contains
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Vitamin B2
+78.6%
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Vitamin B3
+26.8%
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Vitamin B5
+92.9%
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Folate
+318.8%
Contains
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Vitamin K
+878.3%
Equal in Vitamin B1 - 0.09
Contains
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Vitamin A
+∞%
Contains
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Vitamin B6
+153.3%
Contains
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Vitamin E
+338.2%
Contains
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Vitamin C
+40.5%
Contains
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Vitamin B2
+78.6%
Contains
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Vitamin B3
+26.8%
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Vitamin B5
+92.9%
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Folate
+318.8%
Contains
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Vitamin K
+878.3%
Equal in Vitamin B1 - 0.09
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+24.2%
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Carbs
+52.8%
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Fats
+114.3%
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Water
+13.4%
Contains
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Other
+28.9%
Contains
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Protein
+24.2%
Contains
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Carbs
+52.8%
Contains
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Fats
+114.3%
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Water
+13.4%
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Other
+28.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-42%
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Polyunsaturated fat
+27.7%
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Monounsaturated Fat
+2140%
Contains
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Saturated Fat
-42%
Contains
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Polyunsaturated fat
+27.7%
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Monounsaturated Fat
+2140%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 23.58g | 13.09g |
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| Protein | 1.49g | 1.2g |
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| Fats | 0.14g | 0.3g |
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| Carbs | 27.48g | 17.99g |
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| Calories | 116kcal | 75kcal |
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| Sugar | 0.49g | 4.8g |
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| Fiber | 3.9g | 4.9g |
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| Calcium | 14mg | 36mg |
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| Iron | 0.52mg | 0.59mg |
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| Magnesium | 18mg | 29mg |
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| Phosphorus | 49mg | 71mg |
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| Potassium | 670mg | 375mg |
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| Sodium | 8mg | 10mg |
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| Zinc | 0.2mg | 0.59mg |
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| Copper | 0.152mg | 0.12mg |
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| Manganese | 0.371mg | 0.56mg |
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| Selenium | 0.7µg | 1.8µg |
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| Vitamin A | 122IU | 0IU |
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| Vitamin A RAE | 6µg | 0µg |
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| Vitamin E | 0.34mg | 1.49mg |
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| Vitamin C | 12.1mg | 17mg |
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| Vitamin B1 | 0.095mg | 0.09mg |
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| Vitamin B2 | 0.028mg | 0.05mg |
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| Vitamin B3 | 0.552mg | 0.7mg |
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| Vitamin B5 | 0.311mg | 0.6mg |
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| Vitamin B6 | 0.228mg | 0.09mg |
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| Folate | 16µg | 67µg |
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| Vitamin K | 2.3µg | 22.5µg |
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| Tryptophan | 0.012mg |
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| Threonine | 0.052mg |
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| Isoleucine | 0.05mg |
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| Leucine | 0.094mg |
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| Lysine | 0.058mg |
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| Methionine | 0.02mg |
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| Phenylalanine | 0.069mg |
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| Valine | 0.06mg |
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| Histidine | 0.033mg |
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| Saturated Fat | 0.029g | 0.05g |
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| Monounsaturated Fat | 0.005g | 0.112g |
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| Polyunsaturated fat | 0.06g | 0.047g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
25%
Minerals Daily Need Coverage Score
23%
26%
Comparison summary
Which food is lower in Sugar?
Yam is lower in Sugar (difference - 4.31g)
Which food contains less Sodium?
Yam contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Yam is lower in Saturated Fat (difference - 0.021g)
Which food is lower in glycemic index?
Yam is lower in glycemic index (difference - 46)
Which food is cheaper?
Parsnip is cheaper (difference - $0.2)
Which food is richer in minerals?
Parsnip is relatively richer in minerals
Which food is richer in vitamins?
Parsnip is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)