Yam vs. Chili pepper — In-Depth Nutrition Comparison
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Differences between yam and chili pepper
- Yam has more potassium, fiber, and manganese, while chili pepper has more vitamin C, vitamin B6, vitamin A, vitamin K, and iron.
- Chili pepper's daily need coverage for vitamin C is 146% higher.
- Chili pepper contains 3 times less fiber than yam. Yam contains 3.9g of fiber, while chili pepper contains 1.5g.
- The amount of sugar in yam is lower.
The food types used in this comparison are Yam, cooked, boiled, drained, or baked, without salt and Peppers, hot chili, red, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +108.1% |
| Contains more CopperCopper | +17.8% |
| Contains more PhosphorusPhosphorus | +14% |
| Contains less SodiumSodium | -11.1% |
| Contains more ManganeseManganese | +98.4% |
| Contains more SeleniumSelenium | +40% |
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more IronIron | +98.1% |
| Contains more ZincZinc | +30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +31.9% |
| Contains more Vitamin B5Vitamin B5 | +54.7% |
| Contains more CholineCholine | +48.6% |
| Contains more Vitamin CVitamin C | +1087.6% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin EVitamin E | +102.9% |
| Contains more Vitamin B2Vitamin B2 | +207.1% |
| Contains more Vitamin B3Vitamin B3 | +125.4% |
| Contains more Vitamin B6Vitamin B6 | +121.9% |
| Contains more Vitamin KVitamin K | +508.7% |
| Contains more FolateFolate | +43.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 12.1mg | 143.7mg | 146% |
| Vitamin B6 | 0.228mg | 0.506mg | 21% |
| Vitamin K | 2.3µg | 14µg | 10% |
| Potassium | 670mg | 322mg | 10% |
| Fiber | 3.9g | 1.5g | 10% |
| Manganese | 0.371mg | 0.187mg | 8% |
| Carbs | 27.48g | 8.81g | 6% |
| Iron | 0.52mg | 1.03mg | 6% |
| Vitamin A | 6µg | 48µg | 5% |
| Calories | 116kcal | 40kcal | 4% |
| Vitamin B3 | 0.552mg | 1.244mg | 4% |
| Vitamin B2 | 0.028mg | 0.086mg | 4% |
| Copper | 0.152mg | 0.129mg | 3% |
| Folate | 16µg | 23µg | 2% |
| Vitamin B5 | 0.311mg | 0.201mg | 2% |
| Vitamin E | 0.34mg | 0.69mg | 2% |
| Vitamin B1 | 0.095mg | 0.072mg | 2% |
| Polyunsaturated fat | 0.06g | 0.239g | 1% |
| Protein | 1.49g | 1.87g | 1% |
| Zinc | 0.2mg | 0.26mg | 1% |
| Magnesium | 18mg | 23mg | 1% |
| Choline | 16.2mg | 10.9mg | 1% |
| Phosphorus | 49mg | 43mg | 1% |
| Fats | 0.14g | 0.44g | 0% |
| Net carbs | 23.58g | 7.31g | N/A |
| Calcium | 14mg | 14mg | 0% |
| Sugar | 0.49g | 5.3g | N/A |
| Sodium | 8mg | 9mg | 0% |
| Selenium | 0.7µg | 0.5µg | 0% |
| Saturated fat | 0.029g | 0.042g | 0% |
| Monounsaturated fat | 0.005g | 0.024g | 0% |
| Tryptophan | 0.012mg | 0.026mg | 0% |
| Threonine | 0.052mg | 0.074mg | 0% |
| Isoleucine | 0.05mg | 0.065mg | 0% |
| Leucine | 0.094mg | 0.105mg | 0% |
| Lysine | 0.058mg | 0.089mg | 0% |
| Methionine | 0.02mg | 0.024mg | 0% |
| Phenylalanine | 0.069mg | 0.062mg | 0% |
| Valine | 0.06mg | 0.084mg | 0% |
| Histidine | 0.033mg | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.49 g
Fats:
0.14 g
Carbs:
27.48 g
Water:
70.13 g
Other:
0.76 g
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
| Contains more CarbsCarbs | +211.9% |
| Contains more ProteinProtein | +25.5% |
| Contains more FatsFats | +214.3% |
| Contains more WaterWater | +25.5% |
| Contains more OtherOther | +13.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.06 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
| Contains less Sat. FatSaturated fat | -31% |
| Contains more Mono. FatMonounsaturated fat | +380% |
| Contains more Poly. FatPolyunsaturated fat | +298.3% |
