Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Yautia
  5. Compare
  6. Yautia vs. Escarole

Yautia vs. Escarole — In-Depth Nutrition Comparison

Compare

A recap on differences between Yautia and Escarole

  • Yautia has more Copper, Vitamin B6, and Potassium, however, Escarole is higher in Folate, Vitamin B5, Vitamin A RAE, Manganese, and Fiber.
  • Yautia covers your daily Copper needs 19% more than Escarole.
  • Escarole contains 15 times less Vitamin B6 than Yautia. Yautia contains 0.237mg of Vitamin B6, while Escarole contains 0.016mg.

Food varieties used in this article are Yautia (tannier), raw and Escarole, cooked, boiled, drained, no salt added.

Infographic

Yautia vs Escarole infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yautia
Yautia
6
:
4
Escarole
Escarole
Contains more Iron +36.1%
Contains more Magnesium +84.6%
Contains more Phosphorus +131.8%
Contains more Potassium +144.1%
Contains more Copper +195.4%
Contains more Selenium +250%
Contains more Calcium +411.1%
Contains more Zinc +38%
Contains more Manganese +107%
Equal in Sodium - 19
Yautia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 37% 18% 22% 53% 3% 14% 86% 25% 4%
Escarole
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 27% 10% 10% 22% 3% 19% 29% 51% 2%
Contains more Iron +36.1%
Contains more Magnesium +84.6%
Contains more Phosphorus +131.8%
Contains more Potassium +144.1%
Contains more Copper +195.4%
Contains more Selenium +250%
Contains more Calcium +411.1%
Contains more Zinc +38%
Contains more Manganese +107%
Equal in Sodium - 19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yautia
Yautia
4
:
6
Escarole
Escarole
Contains more Vitamin C +57.6%
Contains more Vitamin B1 +64.4%
Contains more Vitamin B3 +113.8%
Contains more Vitamin B6 +1381.3%
Contains more Vitamin A +23500%
Contains more Vitamin B2 +55%
Contains more Vitamin B5 +295.2%
Contains more Folate +358.8%
Yautia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 18% 25% 10% 13% 13% 55% 13% 0% 0%
Escarole
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 114% 8% 0% 11% 15% 15% 6% 50% 4% 59% 0% 530%
Contains more Vitamin C +57.6%
Contains more Vitamin B1 +64.4%
Contains more Vitamin B3 +113.8%
Contains more Vitamin B6 +1381.3%
Contains more Vitamin A +23500%
Contains more Vitamin B2 +55%
Contains more Vitamin B5 +295.2%
Contains more Folate +358.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yautia
Yautia
4
:
1
Escarole
Escarole
Contains more Protein +27%
Contains more Fats +122.2%
Contains more Carbs +669.7%
Contains more Other +10.7%
Contains more Water +29.1%
Equal in Other - 1.31
Yautia
24% 73%
Protein: 1.46 g
Fats: 0.4 g
Carbs: 23.63 g
Water: 73.06 g
Other: 1.45 g
Escarole
3% 94%
Protein: 1.15 g
Fats: 0.18 g
Carbs: 3.07 g
Water: 94.29 g
Other: 1.31 g
Contains more Protein +27%
Contains more Fats +122.2%
Contains more Carbs +669.7%
Contains more Other +10.7%
Contains more Water +29.1%
Equal in Other - 1.31

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yautia
Yautia
0
:
3
Escarole
Escarole
Contains less Saturated Fat -48.8%
Yautia
100%
Saturated Fat: 0.082 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Escarole
33% 3% 64%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.081 g
Contains less Saturated Fat -48.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yautia Escarole
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yautia Escarole Opinion
Net carbs 22.13g 0.27g Yautia
Protein 1.46g 1.15g Yautia
Fats 0.4g 0.18g Yautia
Carbs 23.63g 3.07g Yautia
Calories 98kcal 19kcal Yautia
Sugar 0.23g Yautia
Fiber 1.5g 2.8g Escarole
Calcium 9mg 46mg Escarole
Iron 0.98mg 0.72mg Yautia
Magnesium 24mg 13mg Yautia
Phosphorus 51mg 22mg Yautia
Potassium 598mg 245mg Yautia
Sodium 21mg 19mg Escarole
Zinc 0.5mg 0.69mg Escarole
Copper 0.257mg 0.087mg Yautia
Manganese 0.186mg 0.385mg Escarole
Selenium 0.7µg 0.2µg Yautia
Vitamin A 8IU 1888IU Escarole
Vitamin A RAE 0µg 94µg Escarole
Vitamin E 0.4mg Escarole
Vitamin C 5.2mg 3.3mg Yautia
Vitamin B1 0.097mg 0.059mg Yautia
Vitamin B2 0.04mg 0.062mg Escarole
Vitamin B3 0.667mg 0.312mg Yautia
Vitamin B5 0.209mg 0.826mg Escarole
Vitamin B6 0.237mg 0.016mg Yautia
Folate 17µg 78µg Escarole
Vitamin K 211.9µg Escarole
Tryptophan 0.005mg Escarole
Threonine 0.046mg Escarole
Isoleucine 0.066mg Escarole
Leucine 0.09mg Escarole
Lysine 0.058mg Escarole
Methionine 0.013mg Escarole
Phenylalanine 0.049mg Escarole
Valine 0.058mg Escarole
Histidine 0.021mg Escarole
Saturated Fat 0.082g 0.042g Escarole
Monounsaturated Fat 0.004g Escarole
Polyunsaturated fat 0.081g Escarole

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yautia Escarole
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Yautia
Yautia vs Taro
Taro
Yautia
Yautia vs Ginger
Ginger
Yautia
Yautia vs Salsify raw
Salsify raw
Escarole
Escarole vs Endive
Endive
Escarole
Escarole vs Kale raw
Kale raw
Escarole
Escarole vs Spinach raw
Spinach raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Yautia
67%
Escarole
Minerals Daily Need Coverage Score
26%
Yautia
18%
Escarole

Comparison summary

Which food is richer in minerals?
Yautia
Yautia is relatively richer in minerals
Which food is lower in Sugar?
Yautia
Yautia is lower in Sugar (difference - 0.23g)
Which food contains less Sodium?
Escarole
Escarole contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Escarole
Escarole is lower in Saturated Fat (difference - 0.04g)
Which food is lower in glycemic index?
Escarole
Escarole is lower in glycemic index (difference - 60)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yautia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169401/nutrients
  2. Escarole - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.