Yolk vs. Coconut milk — In-Depth Nutrition Comparison
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Important differences between yolk and coconut milk
- Yolk has more choline, selenium, vitamin B12, vitamin B5, phosphorus, vitamin B2, and vitamin D; however, coconut milk has more manganese.
- Yolk's daily need coverage for cholesterol is 362% more.
- Coconut milk is lower in cholesterol.
- Coconut milk has a higher glycemic index than yolk.
The food varieties used in the comparison are Egg, yolk, raw, fresh and Nuts, coconut milk, raw (liquid expressed from grated meat and water).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +706.3% |
| Contains more IronIron | +66.5% |
| Contains more ZincZinc | +243.3% |
| Contains more PhosphorusPhosphorus | +290% |
| Contains more SeleniumSelenium | +803.2% |
| Contains more MagnesiumMagnesium | +640% |
| Contains more PotassiumPotassium | +141.3% |
| Contains more CopperCopper | +245.5% |
| Contains less SodiumSodium | -68.8% |
| Contains more ManganeseManganese | +1565.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1620% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +576.9% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1533.9% |
| Contains more Vitamin B6Vitamin B6 | +960.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more FolateFolate | +812.5% |
| Contains more CholineCholine | +9549.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +3066.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1085mg | 0mg | 362% |
| Choline | 820.2mg | 8.5mg | 148% |
| Selenium | 56µg | 6.2µg | 91% |
| Vitamin B12 | 1.95µg | 0µg | 81% |
| Vitamin B5 | 2.99mg | 0.183mg | 56% |
| Saturated fat | 9.551g | 21.14g | 53% |
| Vitamin A | 381µg | 0µg | 42% |
| Phosphorus | 390mg | 100mg | 41% |
| Vitamin B2 | 0.528mg | 0mg | 41% |
| Manganese | 0.055mg | 0.916mg | 37% |
| Folate | 146µg | 16µg | 33% |
| Vitamin D | 218IU | 0IU | 27% |
| Monounsaturated fat | 11.738g | 1.014g | 27% |
| Vitamin D | 5.4µg | 0µg | 27% |
| Protein | 15.86g | 2.29g | 27% |
| Polyunsaturated fat | 4.204g | 0.261g | 26% |
| Vitamin B6 | 0.35mg | 0.033mg | 24% |
| Copper | 0.077mg | 0.266mg | 21% |
| Vitamin E | 2.58mg | 0.15mg | 16% |
| Zinc | 2.3mg | 0.67mg | 15% |
| Iron | 2.73mg | 1.64mg | 14% |
| Vitamin B1 | 0.176mg | 0.026mg | 13% |
| Calcium | 129mg | 16mg | 11% |
| Fiber | 0g | 2.2g | 9% |
| Magnesium | 5mg | 37mg | 8% |
| Calories | 322kcal | 230kcal | 5% |
| Vitamin B3 | 0.024mg | 0.76mg | 5% |
| Potassium | 109mg | 263mg | 5% |
| Fats | 26.54g | 23.84g | 4% |
| Vitamin C | 0mg | 2.8mg | 3% |
| Sodium | 48mg | 15mg | 1% |
| Vitamin K | 0.7µg | 0.1µg | 1% |
| Carbs | 3.59g | 5.54g | 1% |
| Net carbs | 3.59g | 3.34g | N/A |
| Sugar | 0.56g | 3.34g | N/A |
| Tryptophan | 0.177mg | 0.027mg | 0% |
| Threonine | 0.687mg | 0.083mg | 0% |
| Isoleucine | 0.866mg | 0.09mg | 0% |
| Leucine | 1.399mg | 0.17mg | 0% |
| Lysine | 1.217mg | 0.101mg | 0% |
| Methionine | 0.378mg | 0.043mg | 0% |
| Phenylalanine | 0.681mg | 0.116mg | 0% |
| Valine | 0.949mg | 0.139mg | 0% |
| Histidine | 0.416mg | 0.053mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.114g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
| Contains more ProteinProtein | +592.6% |
| Contains more FatsFats | +11.3% |
| Contains more OtherOther | +139.4% |
| Contains more CarbsCarbs | +54.3% |
| Contains more WaterWater | +29.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.551 g
Monounsaturated fat:
Mono. Fat
11.738 g
Polyunsaturated fat:
Poly. Fat
4.204 g
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
| Contains less Sat. FatSaturated fat | -54.8% |
| Contains more Mono. FatMonounsaturated fat | +1057.6% |
| Contains more Poly. FatPolyunsaturated fat | +1510.7% |
