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  6. Yolk vs. Game

Yolk vs. Game — In-Depth Nutrition Comparison

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How are Yolk and Game different?

  • Yolk is higher in Selenium, Vitamin A RAE, Folate, Phosphorus, and Vitamin E , however, Game is richer in Vitamin B12, Vitamin B3, and Copper.
  • Daily need coverage for Cholesterol from Yolk is 333% higher.
  • Game has less Cholesterol.

Egg, yolk, raw, fresh and Game meat, deer, raw are the varieties used in this article.

Infographic

Yolk vs Game infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yolk
Yolk
6
:
4
Game
Game
Contains more Calcium +2480%
Contains more Phosphorus +93.1%
Contains more Manganese +34.1%
Contains more Selenium +477.3%
Contains more Iron +24.5%
Contains more Magnesium +360%
Contains more Potassium +191.7%
Contains more Copper +228.6%
Equal in Sodium - 51
Equal in Zinc - 2.09
Yolk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 103% 4% 168% 10% 7% 63% 26% 8% 306%
Game
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 128% 17% 87% 29% 7% 57% 85% 6% 53%
Contains more Calcium +2480%
Contains more Phosphorus +93.1%
Contains more Manganese +34.1%
Contains more Selenium +477.3%
Contains more Iron +24.5%
Contains more Magnesium +360%
Contains more Potassium +191.7%
Contains more Copper +228.6%
Equal in Sodium - 51
Equal in Zinc - 2.09

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yolk
Yolk
6
:
5
Game
Game
Contains more Vitamin A +∞%
Contains more Vitamin E +1190%
Contains more Folate +3550%
Contains more Vitamin B1 +25%
Contains more Vitamin B3 +26441.7%
Contains more Vitamin B12 +223.6%
Contains more Vitamin K +57.1%
Equal in Vitamin B2 - 0.48
Equal in Vitamin B6 - 0.37
Yolk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 87% 52% 162% 0% 44% 122% 1% 180% 81% 110% 244% 2%
Game
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 56% 111% 120% 0% 86% 3% 789% 3%
Contains more Vitamin A +∞%
Contains more Vitamin E +1190%
Contains more Folate +3550%
Contains more Vitamin B1 +25%
Contains more Vitamin B3 +26441.7%
Contains more Vitamin B12 +223.6%
Contains more Vitamin K +57.1%
Equal in Vitamin B2 - 0.48
Equal in Vitamin B6 - 0.37

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yolk
Yolk
3
:
2
Game
Game
Contains more Fats +996.7%
Contains more Carbs +∞%
Contains more Other +61.9%
Contains more Protein +44.8%
Contains more Water +40.6%
Yolk
16% 27% 4% 52% 2%
Protein: 15.86 g
Fats: 26.54 g
Carbs: 3.59 g
Water: 52.31 g
Other: 1.7 g
Game
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more Fats +996.7%
Contains more Carbs +∞%
Contains more Other +61.9%
Contains more Protein +44.8%
Contains more Water +40.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yolk
Yolk
2
:
1
Game
Game
Contains more Monounsaturated Fat +1651.9%
Contains more Polyunsaturated fat +794.5%
Contains less Saturated Fat -90.1%
Yolk
37% 46% 16%
Saturated Fat: 9.551 g
Monounsaturated Fat: 11.738 g
Polyunsaturated fat: 4.204 g
Game
45% 32% 22%
Saturated Fat: 0.95 g
Monounsaturated Fat: 0.67 g
Polyunsaturated fat: 0.47 g
Contains more Monounsaturated Fat +1651.9%
Contains more Polyunsaturated fat +794.5%
Contains less Saturated Fat -90.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yolk Game
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yolk Game Opinion
Net carbs 3.59g 0g Yolk
Protein 15.86g 22.96g Game
Fats 26.54g 2.42g Yolk
Carbs 3.59g 0g Yolk
Calories 322kcal 120kcal Yolk
Fructose 0.07g Yolk
Sugar 0.56g 0g Game
Calcium 129mg 5mg Yolk
Iron 2.73mg 3.4mg Game
Magnesium 5mg 23mg Game
Phosphorus 390mg 202mg Yolk
Potassium 109mg 318mg Game
Sodium 48mg 51mg Yolk
Zinc 2.3mg 2.09mg Yolk
Copper 0.077mg 0.253mg Game
Manganese 0.055mg 0.041mg Yolk
Selenium 56µg 9.7µg Yolk
Vitamin A 1442IU 0IU Yolk
Vitamin A RAE 381µg 0µg Yolk
Vitamin E 2.58mg 0.2mg Yolk
Vitamin D 218IU Yolk
Vitamin D 5.4µg Yolk
Vitamin B1 0.176mg 0.22mg Game
Vitamin B2 0.528mg 0.48mg Yolk
Vitamin B3 0.024mg 6.37mg Game
Vitamin B5 2.99mg Yolk
Vitamin B6 0.35mg 0.37mg Game
Folate 146µg 4µg Yolk
Vitamin B12 1.95µg 6.31µg Game
Vitamin K 0.7µg 1.1µg Game
Tryptophan 0.177mg Yolk
Threonine 0.687mg 1.08mg Game
Isoleucine 0.866mg 0.908mg Game
Leucine 1.399mg 1.951mg Game
Lysine 1.217mg 2.006mg Game
Methionine 0.378mg 0.566mg Game
Phenylalanine 0.681mg 0.937mg Game
Valine 0.949mg 1.073mg Game
Histidine 0.416mg 1.135mg Game
Cholesterol 1085mg 85mg Game
Saturated Fat 9.551g 0.95g Game
Omega-3 - DHA 0.114g 0g Yolk
Omega-3 - EPA 0.011g 0g Yolk
Monounsaturated Fat 11.738g 0.67g Yolk
Polyunsaturated fat 4.204g 0.47g Yolk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yolk Game
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Yolk
97%
Game
Minerals Daily Need Coverage Score
73%
Yolk
47%
Game

Comparison summary

Which food contains less Sodium?
Yolk
Yolk contains less Sodium (difference - 3mg)
Which food is lower in Sugar?
Game
Game is lower in Sugar (difference - 0.56g)
Which food is lower in Cholesterol?
Game
Game is lower in Cholesterol (difference - 1000mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 8.601g)
Which food is cheaper?
Game
Game is cheaper (difference - $1)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yolk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172184/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.