Zinc in pollock
Value (per 100 g)
0.57 mg
Position
DV
Pollock Zinc compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Zinc for different serving sizes of Pollock
| Zinc | Weight | |
|---|---|---|
| Zinc in 100 grams | 0.57 | 100 g |
| Zinc in 1 fillet | 0 | 60 g |
| Zinc in 3 oz | 0 | 85 g |
Zinc for different varieties of Pollock
| Zinc | Weight | |
|---|---|---|
| Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) (this food) | 0.57 | 100 g |
| Fish, pollock, Alaska, raw (may have been previously frozen) | 0.31 | 100 g |
| Fish, pollock, Alaska, raw (not previously frozen) | 0.4 | 100 g |
| Fish, pollock, Alaska, cooked (not previously frozen) | 0.44 | 100 g |
| Fish, pollock, Atlantic, raw | 0.47 | 100 g |
| Fish, pollock, Atlantic, cooked, dry heat | 0.6 | 100 g |
