Folate in bamboo shoots
Value (per 100 g)
7 µg
Position
DV
Bamboo shoots Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Bamboo shoots
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 7 | 100 g |
| Folate in 0.5 cup (1/2" pieces) | 5 | 76 g |
| Folate in 1 cup (1/2" slices) | 11 | 151 g |
Folate for different varieties of Bamboo shoots
| Folate | Weight | |
|---|---|---|
| Bamboo shoots, raw (this food) | 7 | 100 g |
| Bamboo shoots, cooked, boiled, drained, without salt | 2 | 100 g |
| Bamboo shoots, cooked, boiled, drained, with salt | 2 | 100 g |
| Bamboo shoots, canned, drained solids | 3 | 100 g |
