Iron in bamboo shoots
Value (per 100 g)
0.5 mg
Position
DV
Bamboo shoots Iron compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Bamboo shoots
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 0.5 | 100 g |
| Iron in 0.5 cup (1/2" pieces) | 0 | 76 g |
| Iron in 1 cup (1/2" slices) | 1 | 151 g |
Iron for different varieties of Bamboo shoots
| Iron | Weight | |
|---|---|---|
| Bamboo shoots, raw (this food) | 0.5 | 100 g |
| Bamboo shoots, cooked, boiled, drained, with salt | 0.24 | 100 g |
| Bamboo shoots, cooked, boiled, drained, without salt | 0.24 | 100 g |
| Bamboo shoots, canned, drained solids | 0.32 | 100 g |
