Magnesium in bamboo shoots
Value (per 100 g)
3 mg
Position
DV
Bamboo shoots Magnesium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Bamboo shoots
| Magnesium | Weight | |
|---|---|---|
| Magnesium in 100 grams | 3 mg | 100 g |
| Magnesium in 0.5 cup (1/2" pieces) | 2.3 mg | 76 g |
| Magnesium in 1 cup (1/2" slices) | 4.5 mg | 151 g |
Magnesium for different varieties of Bamboo shoots
| Magnesium | Weight | |
|---|---|---|
| Bamboo shoots, raw (this food) | 3 mg | 100 g |
| Bamboo shoots, cooked, boiled, drained, without salt | 3 mg | 100 g |
| Bamboo shoots, cooked, boiled, drained, with salt | 3 mg | 100 g |
| Bamboo shoots, canned, drained solids | 4 mg | 100 g |
