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Potassium in bamboo shoots

Value (per 100 g)
533 mg
Source
Position
Top 7% of foods
DV
16% DV per serving

Bamboo shoots Potassium compared to similar foods, category average and other foods


Target
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Potassium for different serving sizes of Bamboo shoots

Potassium Weight
Potassium in 100 grams 533 100 g
Potassium in 0.5 cup (1/2" pieces) 405 76 g
Potassium in 1 cup (1/2" slices) 805 151 g

Potassium for different varieties of Bamboo shoots

Potassium Weight
Bamboo shoots, raw (this food) 533 100 g
Bamboo shoots, cooked, boiled, drained, without salt 533 100 g
Bamboo shoots, cooked, boiled, drained, with salt 533 100 g
Bamboo shoots, canned, drained solids 80 100 g

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.