Potassium in asparagus
Value (per 100 g)
202 mg
Position
DV
Asparagus Potassium compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Potassium for different serving sizes of Asparagus
| Potassium | Weight | |
|---|---|---|
| Potassium in 100 grams | 202 | 100 g |
| Potassium in 1 spear tip (2" long or less) | 7 | 3.5 g |
| Potassium in 1 spear, small (5" long or less) | 24 | 12 g |
| Potassium in 1 spear, medium (5-1/4" to 7" long) | 32 | 16 g |
| Potassium in 1 spear, large (7-1/4" to 8-1/2") | 40 | 20 g |
| Potassium in 1 spear, extra large (8-3/4" to 10" long) | 48 | 24 g |
| Potassium in 1 cup | 271 | 134 g |
Potassium for different varieties of Asparagus
| Potassium | Weight | |
|---|---|---|
| Asparagus, raw (this food) | 202 | 100 g |
| Asparagus, canned, regular pack, solids and liquids | 172 | 100 g |
| Asparagus, canned, drained solids | 172 | 100 g |
| Asparagus, canned, no salt added, solids and liquids | 172 | 100 g |
| Asparagus, frozen, cooked, boiled, drained, without salt | 172 | 100 g |
| Asparagus, frozen, cooked, boiled, drained, with salt | 172 | 100 g |
| Asparagus, cooked, boiled, drained, with salt | 224 | 100 g |
| Asparagus, cooked, boiled, drained | 224 | 100 g |
| Asparagus, frozen, unprepared | 253 | 100 g |
