Potassium in asparagus
Value (per 100 g)
202 mg
Position
DV
Asparagus Potassium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Potassium for different serving sizes of Asparagus
| Potassium | Weight | |
|---|---|---|
| Potassium in 100 grams | 202 mg | 100 g |
| Potassium in 1 spear tip (2" long or less) | 7.1 mg | 3.5 g |
| Potassium in 1 spear, small (5" long or less) | 24 mg | 12 g |
| Potassium in 1 spear, medium (5-1/4" to 7" long) | 32 mg | 16 g |
| Potassium in 1 spear, large (7-1/4" to 8-1/2") | 40 mg | 20 g |
| Potassium in 1 spear, extra large (8-3/4" to 10" long) | 48 mg | 24 g |
| Potassium in 1 cup | 271 mg | 134 g |
Potassium for different varieties of Asparagus
| Potassium | Weight | |
|---|---|---|
| Asparagus, raw (this food) | 202 mg | 100 g |
| Asparagus, canned, regular pack, solids and liquids | 172 mg | 100 g |
| Asparagus, canned, no salt added, solids and liquids | 172 mg | 100 g |
| Asparagus, frozen, cooked, boiled, drained, without salt | 172 mg | 100 g |
| Asparagus, canned, drained solids | 172 mg | 100 g |
| Asparagus, frozen, cooked, boiled, drained, with salt | 172 mg | 100 g |
| Asparagus, cooked, boiled, drained | 224 mg | 100 g |
| Asparagus, cooked, boiled, drained, with salt | 224 mg | 100 g |
| Asparagus, frozen, unprepared | 253 mg | 100 g |
