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Magnesium in cranberry bean raw

Value (per 100 g)
156 mg
Source
https://fdc.nal.usda.gov/food-details/175189/nutrients
Position
Top 4% of foods
DV
37% DV per 100 g

Cranberry bean raw Magnesium content compared to similar foods, the category average and other foods


Target
Similar foods
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Magnesium for different serving sizes of Cranberry bean raw

Magnesium Weight
Magnesium in 100 grams 156 mg 100 g
Magnesium in 1 cup 304 mg 195 g

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.