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Magnesium in kidney beans raw

Value (per 100 g)
140 mg
Source
https://fdc.nal.usda.gov/food-details/175193/nutrients
Position
Top 4% of foods
DV
33% DV per serving

Kidney beans raw Magnesium compared to similar foods, category average and other foods


Target
Similar foods
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Magnesium for different serving sizes of Kidney beans raw

Magnesium Weight
Magnesium in 100 grams 140 100 g
Magnesium in 1 cup 258 184 g

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.