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Folate in cranberry beans

Value (per 100 g)
207 µg
Source
Position
Top 5% of foods
DV
52% DV per serving

Cranberry beans Folate compared to similar foods, category average and other foods


Target
Similar foods
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Folate for different serving sizes of Cranberry beans

Folate Weight
Folate in 100 grams 207 100 g
Folate in 1 cup 366 177 g

Folate for different varieties of Cranberry beans

Folate Weight
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt (this food) 207 100 g
Cranberry bean raw 604 100 g

Check out Folate for similar food or compare with the current

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.