Folate in navy beans
Value (per 100 g)
140 µg
Position
DV
Navy beans Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Navy beans
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 140 | 100 g |
| Folate in 1 cup | 255 | 182 g |
Folate for different varieties of Navy beans
| Folate | Weight | |
|---|---|---|
| Beans, navy, mature seeds, cooked, boiled, without salt (this food) | 140 | 100 g |
| Beans, mung, mature seeds, sprouted, canned, drained solids | 10 | 100 g |
| Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt | 106 | 100 g |
| Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt | 106 | 100 g |
| Navy bean raw | 132 | 100 g |
| Beans, navy, mature seeds, cooked, boiled, with salt | 140 | 100 g |
| Beans, liquid from stewed kidney beans | 33 | 100 g |
| Beans, navy, mature seeds, raw | 364 | 100 g |
| Beans, kidney, royal red, mature seeds, raw | 393 | 100 g |
| Beans, navy, mature seeds, canned | 62 | 100 g |
| Beans, kidney, royal red, mature seeds, cooked, boiled, without salt | 74 | 100 g |
