Iron in blackberry
Value (per 100 g)
0.62 mg
Position
DV
Blackberry Iron compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Blackberry
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 0.62 | 100 g |
| Iron in 1 cup | 1 | 144 g |
Iron for different varieties of Blackberry
| Iron | Weight | |
|---|---|---|
| Blackberries, raw (this food) | 0.62 | 100 g |
| Blackberries, wild, raw (Alaska Native) | 0.21 | 100 g |
