Magnesium in blackberry
Value (per 100 g)
20 mg
Position
DV
Blackberry Magnesium compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Blackberry
| Magnesium | Weight | |
|---|---|---|
| Magnesium in 100 grams | 20 | 100 g |
| Magnesium in 1 cup | 29 | 144 g |
Magnesium for different varieties of Blackberry
| Magnesium | Weight | |
|---|---|---|
| Blackberries, raw (this food) | 20 | 100 g |
| Blackberries, wild, raw (Alaska Native) | 4 | 100 g |
