Magnesium in blueberry
Value (per 100 g)
6 mg
Position
DV
Blueberry Magnesium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Blueberry
| Magnesium | Weight | |
|---|---|---|
| Magnesium in 100 grams | 6 mg | 100 g |
| Magnesium in 50 berries | 4.1 mg | 68 g |
| Magnesium in 1 cup | 8.9 mg | 148 g |
Magnesium for different varieties of Blueberry
| Magnesium | Weight | |
|---|---|---|
| Blueberries, raw (this food) | 6 mg | 100 g |
| Blueberries, dried, sweetened | 18 mg | 100 g |
| Blueberries, frozen, sweetened | 2 mg | 100 g |
| Blueberries, canned, light syrup, drained | 4 mg | 100 g |
| Blueberries, frozen, unsweetened | 5 mg | 100 g |
| Blueberries, wild, canned, heavy syrup, drained | 6 mg | 100 g |
| Blueberries, wild, frozen | 7 mg | 100 g |
