Zinc in carrot
Value (per 100 g)
0.24 mg
Position
DV
Carrot Zinc compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Zinc for different serving sizes of Carrot
| Zinc | Weight | |
|---|---|---|
| Zinc in 100 grams | 0.24 | 100 g |
| Zinc in 1 slice | 0 | 3 g |
| Zinc in 1 strip medium | 0 | 4 g |
| Zinc in 1 strip large (3" long) | 0 | 7 g |
| Zinc in 1 small (5-1/2" long) | 0 | 50 g |
| Zinc in 1 medium | 0 | 61 g |
| Zinc in 1 large (7-1/4" to 8-/1/2" long) | 0 | 72 g |
| Zinc in 1 cup grated | 0 | 110 g |
| Zinc in 1 cup strips or slices | 0 | 122 g |
| Zinc in 1 cup chopped | 0 | 128 g |
Zinc for different varieties of Carrot
| Zinc | Weight | |
|---|---|---|
| Carrots, raw (this food) | 0.24 | 100 g |
| Carrots, baby, raw | 0.17 | 100 g |
| Carrots, cooked, boiled, drained, without salt | 0.2 | 100 g |
| Carrots, cooked, boiled, drained, with salt | 0.2 | 100 g |
| Carrots, canned, no salt added, drained solids | 0.26 | 100 g |
| Carrots, canned, regular pack, drained solids | 0.26 | 100 g |
| Carrots, canned, no salt added, solids and liquids | 0.29 | 100 g |
| Carrots, canned, regular pack, solids and liquids | 0.29 | 100 g |
| Carrots, frozen, unprepared | 0.33 | 100 g |
| Carrots, frozen, cooked, boiled, drained, without salt | 0.35 | 100 g |
| Carrots, frozen, cooked, boiled, drained, with salt | 0.35 | 100 g |
