Iron in brussels sprouts
Value (per 100 g)
1.4 mg
Position
DV
Brussels sprouts Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Brussels sprouts
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 1.4 mg | 100 g |
| Iron in 1 sprout | 0.27 mg | 19 g |
| Iron in 1 cup | 1.2 mg | 88 g |
Iron for different varieties of Brussels sprouts
| Iron | Weight | |
|---|---|---|
| Brussels sprouts, raw (this food) | 1.4 mg | 100 g |
| Brussels sprouts, frozen, cooked, boiled, drained, without salt | 0.48 mg | 100 g |
| Brussels sprouts, frozen, cooked, boiled, drained, with salt | 0.48 mg | 100 g |
| Brussels sprouts, frozen, unprepared | 0.93 mg | 100 g |
| Brussels sprouts, cooked, boiled, drained, without salt | 1.2 mg | 100 g |
| Brussels sprouts, cooked, boiled, drained, with salt | 1.2 mg | 100 g |
